Vanguard Exercise Management

Vanguard Exercise Management Vanguard Exercise Management is a health and wellness firm established for the sole purpose of rever

Vanguard Exercise Management provides comprehensive health and fitness-related programs, services, and premium products for its clientele. Programs
- Personal Training
- Comprehensive Health & Fitness Assessments
- FitKidz Youth Fitness Initiative®
- Silver Foxes, Grey Wolves Senior Fitness Classes®
- Fit Together® Training Classes
- Sport-Specific Strength &

Conditioning
- Prenatal & Postpartum Fitness
- XtremeFit®

Professional Services
- Fitness Management Consulting & Sales Training
- Nutritional Counseling
- Seminars and Workshops

Products
- All-Natural Juices and Smoothies
- Protein Pudding
- Training Logs
- Vanguard Ideal Meals©

COMING SOON!
* Fitness Apparel
* Exercise Instruction DVDs

Just me and Hulk holdin' things down waiting on the rest of the team to show up.
06/14/2026

Just me and Hulk holdin' things down waiting on the rest of the team to show up.

06/06/2026

Here in this second clip from last month's "Thrive On Tuesdays" seminar, I discuss the impact diet has on an individual's likelihood of stroke occurrence. Up to 80% of all strokes are preventable, and diet is widely considered one of the largest modifiable risk factors. In fact, the World Stroke Organization estimates that approximately 35% of the stroke burden is globally attributed to poor dietary habits.

May is designated as National Stroke Awareness Month to raise critical awareness about stroke prevention, warning signs, and treatments. In recognition, my topic for May was curiously titled, "How to Have a Successful Stroke in 12 Simple Steps."

During my presentation, I covered basic stroke facts and statistical data, symptom recognition, types of stroke, how the brain and bodily functions are impacted by stroke, dietary modifications, stroke prevention strategies, and for stroke survivors, tips to avoid a secondary or tertiary occurrence.

Part II will take place at The Dolton Public Library on Tuesday, June 23rd @ 12:00pm and will focus exclusively on exercises for stroke prevention and post-stroke management.

Seating is limited, so secure your spot and register today. Hope to see you there!

* If interested in hosting a health & wellness seminar at your facility or organization, inbox a message or comment below and you will be contacted with all the information you need to hold your own wellness event.

06/04/2026

A clip from last month's "Thrive On Tuesdays" seminar. (Full recording will be posted on the Vanguard Exercise Management YouTube page soon).

May is designated as National Stroke Awareness Month to raise critical awareness about stroke prevention, warning signs, and treatments. In recognition, my topic for May was curiously titled, "How to Have a Successful Stroke in 12 Simple Steps." During my presentation, I covered basic stroke facts and statistical data, symptom recognition, types of stroke, how the brain and bodily functions are impacted by stroke, dietary modifications, stroke prevention strategies, and for stroke survivors, tips to avoid a secondary or tertiary occurrence.

Part II will take place at The Dolton Public Library on Tuesday, June 23rd @ 12:00pm and will focus exclusively on exercises for stroke prevention and post-stroke management. Seating is limited, so secure your spot and register today. Hope to see you there!

* If interested in hosting a health & wellness seminar at your facility or organization, inbox a message or comment below and you will be contacted with all the information you need to hold your own wellness event.

05/10/2026

Vanguard Exercise Management would like to wish each and every Mom who raise their children, manage their households, hold down jobs, care for others, juggle schedules, set appointments, and still find time to train a VERY Happy Mother's Day!

On February 28th, I had the honor to be the Keynote Speaker and Guest Fitness Instructor for the first ever fitness and ...
04/13/2026

On February 28th, I had the honor to be the Keynote Speaker and Guest Fitness Instructor for the first ever fitness and wellness event at New Community Church in Dolton, Illinois.

Pastor Hooks and his wife were awesome hosts and their coordination efforts made for an extremely smooth-running event. Best part...after feedback from congregation participants, they may be interested in hosting regular Silver Foxes, Grey Wolves Senior Fitness Classes!

If you are interested in hosting a health & wellness event for your church or social service organization, contact Vanguard Exercise Management. We'd be more than happy to assist you in creating a memorable event and sharing all the benefits a healthy lifestyle has to offer.

03/26/2026

Another amazing turnout for this month's Thrive On Tuesdays! The community has been incredibly supportive and eager to gain as much health and wellness information as possible.

Be sure to mark your calendars for next month's seminar Tuesday, April 28th @ 12:00pm which will coincide with National Stress Awareness Month. Topic: "Exercise: Your Ultimate Weapon Against Stress."

Register by calling 708-849-2385 ext. #3. Seating is limited.
(Be sure to check out some great books on stress management while you're there!)

03/19/2026

It's hard to believe it but in just over three months from today, Vanguard Exercise Management's SummerFit Camp will once again be included as part of the City of Country Club Hill's "Thrills in the Hills" Summer Camp!

Always a pleasure to introduce the little ones to the joys of physical fitness through creative and interactive programming.

Who knows, someone may even break the Playground Run-Climb-Slide Drill record young Payton set last year. 10 rounds in under 2 minutes!

KID POWER!!! 💪🏾

03/13/2026

Dumbbell Push-Up Complex: 5 push-ups performed at 5 dumbbell stations. Varied grip positions. 25 total push-ups for 5 sets.

Try it during your next bodyweight exercise session! 💪🏾

"Train Hard...Eat Clean...Stay Focused!"

So incredibly pleased to announce that Vanguard Exercise Management has entered into a partnership with Thornton Townshi...
03/08/2026

So incredibly pleased to announce that Vanguard Exercise Management has entered into a partnership with Thornton Township, the largest township within the state of Illinois.

Made up of 17 municipalities (cities, villages, and towns) with an estimated population of 185,000 residents, this is an outstanding opportunity to bring health, wellness and fitness services to a community ready to embrace all the benefits Vanguard has to offer.

https://www.facebook.com/share/p/18YtDEQZF2/In recognition of American Heart Month, National Wear Red Day and the Americ...
03/07/2026

https://www.facebook.com/share/p/18YtDEQZF2/

In recognition of American Heart Month, National Wear Red Day and the American Heart Association's Go Red For Women movement which aims to raise awareness that cardiovascular disease is the #1 killer of women, my Silver Foxes, Grey Wolves Fitness Class participants came all decked out in their red to show their support.

Not only did they look good, they trained hard and gave all-out effort!

Special thanks to Mr. Edward Steave, official photographer/videographer of the The Dolton Public Library for the awesome shots.

Address

295 Main Street
Park Forest, IL
60466

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 3pm

Website

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