The Exercise Coach - Park Ridge

The Exercise Coach - Park Ridge Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

The Exercise Coach® helps people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!®️

In such a technologically advanced era, too many people feel far from fit and healthy. At The Exercise Coach®️, our passion is to be the perfect fit for people that conventional fitness wisdom has fai

led. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts that optimize safety, effectiveness, and efficiency. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get maximum results in minimum time. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength™️ and our promise at The Exercise Coach®️ is that working with us you will build Stronger Muscles, Stronger Health, and a Stronger Self!™️

"I love love love this exercise program! I am 70 years old and have never been stronger or more toned. The fact that it ...
08/31/2026

"I love love love this exercise program! I am 70 years old and have never been stronger or more toned. The fact that it only takes 20-minutes a couple times a week is a bonus. The staff is amazing and you can tell they really care about us and our health."

- Mary D., Midlothian, VA

08/29/2026

(NEW EPISODE) https://bit.ly/4zJV1ZA Strength training has a great return on investment. Find out why in today's episode . . .

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Re...
08/29/2026

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Reiss, author of The Transformative CEO and host of the Nationally Syndicated CEO FORUM Radio show. Brian will also be featured in an upcoming special edition of "The Top 20 Entrepreneurial Leaders in America". Check out this quick 20-minute interview!

08/28/2026

(NEW EPISODE) https://bit.ly/4zJV1ZA Here's why investing in a strong, healthy you now could save you and your family money, time, and energy in the future . . .

(Recipe of the Week) This creamy paleo tuscan garlic salmon is a super-tasty one-skillet meal that’s perfect for weeknig...
08/26/2026

(Recipe of the Week) This creamy paleo tuscan garlic salmon is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor!

Tuscan Garlic Salmon

(via: https://bit.ly/4zD2VDF )

Ingredients

5 salmon fillets skin on or off
Sea salt and freshly ground black pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 Tbsp ghee or avocado oil or olive oil
1 small onion diced
6 cloves garlic minced
2 teaspoons arrowroot flour or tapioca
3/4 cup broth of your choice
3/4 cup coconut milk or preferred dairy free milk
1/2 tablespoon mustard any kind
1 tablespoon nutritional yeast optional, for flavor
2 teaspoons Italian seasoning blend
1/4 tsp sea salt or to taste
1/8 tsp freshly ground black pepper or to taste
1/2 cup sun dried tomatoes roughly chopped
2 cups kale or spinach, roughly chopped
Fresh minced parsley for garnish

Instructions

Season the salmon liberally on both sides with sea salt and freshly ground black pepper, ad the onion and garlic powder.
Heat a large non stick skillet over medium high heat and add a tablespoon of the oil or ghee. Once hot, place the salmon in the skillet flesh side down, and cook about 4 minutes on the first side, flip, and cook another 3 minutes or until cooked to preference. Using tongs, remove to a plate and set aside.
Lower the heat to medium/medium low and add the remaining oil or ghee. Add the onion and cook a minute until soft and fragrant, then add in the garlic and cook another 45 seconds to soften.
Whisk the tapioca or arrowroot into the garlic and onions, the slowly pour in the broth white whisking, then the coconut milk. Stir to combine, then stir in the mustard, nutritional yeast, Italian seasoning, sea salt and black pepper.
Cook and stir over medium-high heat until it starts to thicken - about one minute.
Add the spinach and sun-dried tomatoes and allow mixture to simmer until spinach is wilted and tomatoes are softened. Add the salmon back to the skillet and simmer another minute to heat through.
Serve over cauliflower rice or with roasted sweet potatoes and garnish with parsley if desired. Enjoy!

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"The Exercise Coach workout has been the ONLY workout that I have stayed with for more than a few weeks. I have now been...
08/25/2026

"The Exercise Coach workout has been the ONLY workout that I have stayed with for more than a few weeks. I have now been consistent for about 20 months, and I look forward to the workouts. (well, most of the time).

The studio environment is so comfortable, unlike any other gym. It is cheerful, clean, and not intimidating. Having each exercise tailored for your individual level of fitness assures you that you will progress without injury. Being able to track your progress on the computer screens is helpful and inspiring.

The best part about The Exercise Coach is the people. The trainers are encouraging and kind and knowledgeable. You will be glad to start on this journey to greater strength."

- Lynn B., Keller, TX

https://bit.ly/4zESqA2 What is the Metabolic Comeback and how can it help people who need to see better results and don...
08/24/2026

https://bit.ly/4zESqA2 What is the Metabolic Comeback and how can it help people who need to see better results and don’t have the time or inclination to become a fitness fanatic?

08/22/2026

(NEW PODCAST) https://bit.ly/4xemOzy Why Strength Training in Your 40's in One of the Best Investments You'll Make in Your Future

(NEW EPISODE) https://bit.ly/4xY4Otf If you're 40 or over, you've probably realized you'll have to be more intentional ...
08/21/2026

(NEW EPISODE) https://bit.ly/4xY4Otf If you're 40 or over, you've probably realized you'll have to be more intentional with your health. Here's what's changing in this decade and beyond and what to do about it . . .

Address

946 N Northwest Highway
Park Ridge, IL
60068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 1pm

Telephone

+18478230035

Website

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