Glenn Wellmann PT, DPT, CSCS

05/31/2026

New research confirms what we see in the clinic every day — shoulder pain in overhead athletes rarely starts at the shoulder.

A systematic review of 5,785 athletes found that those with low back, hip, knee, or ankle pain were 2–5x more likely to also experience shoulder pain. The kinetic chain is real, and it matters.

Whether you're a pitcher, volleyball player, or tennis athlete — if you're dealing with a nagging shoulder, don't ignore what's happening below the belt.

05/31/2026

What the Latest Research Says About Recovering Well From Knee Replacement

Recent research highlights the vital role of prehabilitation and physical therapy (PT) before total knee arthroplasty (TKA). Studies indicate that stronger quadriceps pre-surgery correlate with improved recovery outcomes, suggesting that early PT is strategic rather than an afterthought. A structured approach tailored to strength is essential for optimal recovery....

Recent research highlights the vital role of prehabilitation and physical therapy (PT) before total knee arthroplasty (TKA). Studies indicate that stronger quadriceps pre-surgery correlate with imp…

05/31/2026

Research Bites: An Examination of the Relationship between Fear of Reinjury and Neuromuscular, Musculoskeletal, and Biomechanical Characteristics at the Time of Return to Sport following Anterior Cruciate Ligament Reconstruction

After ACL reconstruction, athletes often fear reinjury despite meeting physical recovery benchmarks. A study involving 27 participants found that 70% exhibited high fear levels, but physical performance was similar between those with low and high fear. The research highlights the importance of addressing psychological readiness for safe return to sport....

After ACL reconstruction, athletes often fear reinjury despite meeting physical recovery benchmarks. A study involving 27 participants found that 70% exhibited high fear levels, but physical perfor…

05/30/2026

Off-Ice Power Training: The Strength and Conditioning Blueprint for Explosive Power Training for Hockey Players

The post emphasizes the importance of explosive power for adult league hockey players, highlighting that it's trainable and critical for performance. It details how to develop explosive power through specific exercises while maintaining effective training amidst busy schedules. Professional guidance is recommended for those experiencing pain or seeking to optimize their training....

The post emphasizes the importance of explosive power for adult league hockey players, highlighting that it’s trainable and critical for performance. It details how to develop explosive power…

05/30/2026

Research Bites: A Comparison of Methods for Tracking Muscle Quality During Early-Phase Rehabilitation Following Anterior Cruciate Ligament Reconstruction

Strength Is Coming Back — But Is the Muscle? What a New Study Reveals About Recovery After ACL Reconstruction After an ACL reconstruction, most patients and clinicians track progress by what they can feel and do: Is the knee less swollen? Is strength improving? Can I walk without a limp? But a new study asks a more granular question — do strength, muscle size, muscle quality, and self-reported function all move together during early recovery, or do they each tell a different story?...

Strength Is Coming Back — But Is the Muscle? What a New Study Reveals About Recovery After ACL Reconstruction After an ACL reconstruction, most patients and clinicians track progress by what they c…

05/30/2026

Why Low-Weight Training After Surgery Can Outperform Heavy Lifting: The Science of Blood Flow Restriction Therapy

Blood flow restriction (BFR) therapy is transforming post-operative rehabilitation for knee surgeries, including ACL reconstruction and total knee replacement. Research shows BFR enhances strength, functional outcomes, and reduces pain, enabling earlier and safer recovery across diverse age groups. This individualized approach accelerates progress while minimizing tissue stress and discomfort....

Blood flow restriction (BFR) therapy is transforming post-operative rehabilitation for knee surgeries, including ACL reconstruction and total knee replacement. Research shows BFR enhances strength,…

05/30/2026

What the Latest Research Says About Treating Hypermobile EDS — And Why It Changes Everything

Recent research has transformed the treatment landscape for patients with hypermobile Ehlers-Danlos Syndrome (hEDS). Evidence now emphasizes the efficacy of supervised exercise, interdisciplinary rehabilitation, and pain neuroscience education. Structured, individualized care enhances patient outcomes significantly compared to generic home programs, encouraging both clinicians and patients to expect genuine functional improvements....

Recent research has transformed the treatment landscape for patients with hypermobile Ehlers-Danlos Syndrome (hEDS). Evidence now emphasizes the efficacy of supervised exercise, interdisciplinary r…

05/30/2026

Is Your Knee “Ready” to Return to Sport? What the Latest Research Says About ACL Recovery

After ACL surgery, patients often feel uncertain about their recovery despite being cleared by surgeons. Recent research emphasizes the importance of extended rehabilitation beyond six months, highlighting a 90% strength symmetry requirement and mental readiness as key factors in safely returning to sports. Patience and psychological support are crucial in recovery....

After ACL surgery, patients often feel uncertain about their recovery despite being cleared by surgeons. Recent research emphasizes the importance of extended rehabilitation beyond six months, high…