Ideal Weight Centers, LLC

10/01/2020

We have new products in stock and waiting! Call to make your appointment today, or go online to place your preorder. What are you waiting for?

04/26/2020

We are here to support and assist you with your healthy lifestyle journey. We have food and supplements ready to go. Pre-orders can be picked up with a scheduled time, or we can ship directly to your home if you would prefer to avoid going out. Virtual appointments with coaches can also be arranged to keep you on track. Call or text and let us know how we can help you.

03/01/2020

Great asparagus recipe!

02/29/2020

Who needs help with ideas for their InstaPot...here you go! And did you know Spaghetti Squash is now allowed in Phase I? Check in with us for updated protocols and options and a jumpstart for your summer bod!

This Instant Pot Spaghetti Squash recipe is the easiest way to make spaghetti squash--wtihout cutting off your fingers trying to cut that squash.

09/17/2019

Wise words to live by during your journey!

09/14/2019

We are so pleased to be located in the best salon in Parker! Go Inspire!

We are so excited to announce that Inspire Salon has been awarded PARKER’S BEST HAIR SALON 2019 !!! Thank you to all our loyal and amazing guest for making this dream a reality!! Without even trying and getting this award means the world to us!! Thank you so much !!!

09/10/2019

Here is some great information for our Phase 4 group!

DID YOU KNOW?

There are several alcohols that are low in carbs. While cocktails don't offer much for nutrition, they are allowed in a low carb lifestyle. A cocktail, glass of wine, or beer is manageable when planned into your menu for the week or month or whatever fits your lifestyle. So, when the social hour strikes, know that you have a few great options that can fit within your diet.

Low Carb Liquor per 1 oz. serving:

Rum - 0 g carbs
Tequila - 0 g carbs
Vodka - 0 g carbs
Gin - 0 g carbs
Whiskey (Bourbon, Rye, Scotch) - 0.02 carbs
Cognac and Brandy - 0 carbs

Sugar free mixers work great such as club soda, diet tonic or even just plain water. Add a wedge of lemon or lime to provide a refreshing twist.

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Low Carb Wine - Dry wines tend to have 1-2 carbs per 5 oz. serving. Other wines average approximately 4 carbs per 5 oz. serving. These are some good options for lower carbs but will vary by brand:

Cabernet Sauvignon
Pinot Noir
Chardonnay
Sauvignon Blanc
Chablis
Zinfandel

07/06/2019

Ditch the cheese for Phase 1 ... or mix up the Mac n cheese cheese sauce and drizzle them ... appetizers fit for any party and you are still on track to a new Ideal You!