10/07/2026
Honorable mention (but so easy and I love it): psyllium husk
Fiber doesn’t have to mean eating a giant salad every day.
If you’re trying to eat more fiber, start by adding a little more to the foods you’re already eating.
And if you’re not eating much fiber right now, increase it gradually and drink plenty of water. Your gut may need a little time to adjust.
Save this for the next time you’re wondering, “What can I eat today to get more fiber?”
Healthy eating doesn’t have to be hard. Sometimes it’s just adding one more thing.
Follow Laurel | high protein + fiber nutritionist for easy, high-protein, high-fiber foods that actually taste good
