Onward Denver

Onward Denver OUR MISSION: Eliminating pain and maximizing performance for active individuals in the Denver area! This is the Onward difference.

Our Process:
- No Guess Work - A full assessment of your mobility, strength, and endurance capacity specific to the limitations bringing you to our office.
- Put The Fire Out - Targeted treatments to get your pain under control as fast as possible!
- The Long Term Fix - Address the components that contributed to your initial injury and are now robbing your performance. We want you not only back in

the gym, but performing better than ever! When you see one of our physical therapists at Onward Denver, you aren’t just “going to PT”. You’ve now got someone on your team and in your corner dedicated to keeping you living and performing at your peak. We’re obsessed with getting you the results you deserve and constantly tailoring your plan to ensure you get there.⁠

Imagine this: You did your research, and you decided to take up weightlifting, or join a run club, or jump into a CrossF...
05/13/2026

Imagine this:

You did your research, and you decided to take up weightlifting, or join a run club, or jump into a CrossFit class, or sign up for that Hyrox. You invested in your health and future. You started to notice a nagging pain after, so you look into it.

You get an x-ray, and you hear:
“You’re bone on bone, stop doing that”
“This is the worst knee I’ve ever seen”
“Running is horrible for your joints”

And suddenly the story shifts from confidence to fear. What now?

Don’t let words that create fear stop you. Your body is far more resilient and adaptable than you’ve been led to believe.

You need support. Let us step in. Our job is to help you better understand your body, rebuild confidence, and create a plan that keeps you doing what you love for the long run.

(Of course, sometimes conservative care does not fully address symptoms, especially in advanced osteoarthritis with significant change in joint structure. We support and advocate for a whole-team approach in these cases where surgery can be necessary.)

Congratulations to our Onward athlete - Eric for completing his first marathon in 4:07!Having not completed a marathon ...
04/30/2026

Congratulations to our Onward athlete - Eric for completing his first marathon in 4:07!

Having not completed a marathon before, Eric was looking for support as pain started to creep in along with his mileage. With monthly check ins for soft tissue recovery work and dialing in supportive training, Eric crushed his first crack at 26.2!

“Thank you for all of your help over the last several months! Before my first appointment, I was worried that I was not going to be able to run due to the pain I was feeling. Your treatment and advice allowed me to keep on-track in my training and actually finish a marathon! I am excited to continue running and training to become a better runner!”

Looking forward to taking care you more in the future Eric!

The only training you benefit from is the training you recover from. If the same weights, pace, or workouts suddenly fee...
04/29/2026

The only training you benefit from is the training you recover from.

If the same weights, pace, or workouts suddenly feel harder than usual, take it as an early sign that recovery isn’t keeping up with training.

Consider these your warning signs. Before it progresses to an injury or RED-S (relative energy deficiency in sport), take a serious look at your sleep, nutrition, stress management, and training load. Is training balanced? Is your calorie intake supporting it?

Not sure what’s going on? Check in with a provider who can identify what your body needs. Annual bloodwork, nutrition consults, and tune-ups with a PT can help.

What are your favorite recovery strategies?

03/16/2026

Low back pain with deadlifting or bending over? Instead of skipping the gym (again!), come in and use this rEMOM as a warmup, then ask your coach how to appropriately modify your workout.

A rEMOM is a rehab EMOM. Start a clock, and at the top of each minute, start the next exercise. 45 seconds of work, 15 seconds of transition time. Complete 3 rounds.
Minute 1: moderate-high intensity low-impact cardio to get the blood pumping
Minute 2: 15-20 prone press-ups through a pain-free range of motion to reintroduce extension and address stiffness
Minute 3: Sorenson hold - isometrics can be great for pain relief and to warm up your target muscles

Follow up with mobility work to get primed for the workout, then hit it!

Dr. Bree Fair is a physical therapist committed to helping active individuals of all ages move with confidence and purpo...
02/28/2026

Dr. Bree Fair is a physical therapist committed to helping active individuals of all ages move with confidence and purpose. She has a special passion for pelvic floor physical therapy, supporting women throughout pregnancy and postpartum as they navigate the physical demands of motherhood. Dr. Fair also has a strong clinical interest in ACL injury prevention and rehabilitation, guiding patients through every stage of recovery so they can safely continue to participate in the activities they love. Her goal is to help each individual achieve lasting movement success while preventing injury, enhancing performance, and optimizing function in everyday life.

Bree is a Georgia native with a Bachelor’s degree in Kinesiology, focus in Exercise Science, and completed her Doctorate of Physical Therapy at Philadelphia College of Osteopathic Medicine. Outside of the clinic, you can find her in the gym weight lifitng or enjoying the outdoors running, hiking, snowboarding, or playing pickleball. When she’s not outdoors, you’ll likely find her in the kitchen baking homemade bread or a favorite sweet treat.

Bree will be available at our Denver and Arvada locations!

Move and feel better during pregnancy. Stop dealing with pain that you were told is “normal” (because it doesn’t have to...
02/27/2026

Move and feel better during pregnancy. Stop dealing with pain that you were told is “normal” (because it doesn’t have to be). Prepare for labor and delivery. Get guidance into postpartum recovery and return to movement.

Stop guessing and start solving with a specialist who cares about YOU!

Questions? Shoot us a message or schedule a free 15 minute phone consult at the link in bio.

The are upon us.And we are proud to partner as an official provider.We know CrossFit.We understand the demands.The volu...
02/27/2026

The are upon us.

And we are proud to partner as an official provider.

We know CrossFit.
We understand the demands.
The volume.
The intensity.
The standard.

But more importantly, we know recovery and performance.

Because training hard is only half the equation. Staying durable is what separates competitors from spectators.

To every athlete stepping onto the floor: Prepare well. Recover intentionally. Perform at your highest level.

Let the Games begin

01/23/2026

When performance is everything, we handle the recovery

Trusted with the fittest on earth at the 2026 CrossFit Games.

2025 was special. Here’s to each and every one of you that set big goals, trusted us with your care and completed what y...
12/31/2025

2025 was special. Here’s to each and every one of you that set big goals, trusted us with your care and completed what you said what you were going to do. At Onward, we are stoked to see so many motivated athletes take on incredible feats and continue to pursue greatness. Here’s to all that you will accomplish in 2026!

Interested in having us support your goals? Send us a DM and let us know how we can help you get to where you want to go!

12/16/2025

Shhhhh…. Just for a moment, let’s turn down the chaos of the world.

Address

18425 Pony Express Drive, Suite 117
Parker, CO
80134

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

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