Fast Start Nutrition

07/29/2019

New information on diet and acne from the AAD

Do you feel that what you eat can cause breakouts or lead to clearer skin? Find out what the science shows.

04/28/2019

Another week will begin. Have you made your choice to eat healthy? It’s not that hard if you plan ahead.

02/23/2019

Why does everyone want to eat lettuce and protein for lunch? Sandwiches are a nice balance of the 4 food groups and more satisfying.

02/23/2019

What a delicious healthy dinner. Cedar plank salmon from@fresh market and cauliflower mashed potatoes. A perfect meal with a balance of protein, carbs, and healthy fats.

02/15/2019

Are you looking to add high quality protein to your diet and cut out the sugar/carbs? This is a new one of my favorite Greek yogurts that I recommend to clients and they like it also. It is called Two Good and it is made by . This Greek yogurt has only 80 calories per serving,2 grams of sugar,and 12 grams of protein.

02/05/2019

You can still eat great tasting food in restaurants without eating tons of calories. Shrimp lettuce wraps from are delicious and have 480 calories.

01/30/2019

Don’t forget to make good food choices!

01/27/2019

My favorite high protein low sugar yogurt. Try it to add a quality protein to your meal 🥘 plan.

01/22/2019

Did you stick to your healthy New Years resolution or do you still need guidance? Call us at Fast Start Nutrition to discuss your wellness needs.

01/11/2019

This is Crunchy French Toast made with Challah bread. Delicious 😋 and a great special meal 🥘 for breakfast 🥞 Visit for recipes

01/04/2019

From oat milk to matcha and the return of bread, here are some of the foods (and drinks) you'll be seeing everywhere in 2019.