Living Sublimely Well

Living Sublimely Well Integrating holistic modalities to help you tap into the joys of life. That's Living Sublimely Well. What was I trying to do that humid morning?

Founded by Elizabeth Scala MSN/MBA, RN, RYT200 a holistic nurse, registered yoga instructor, reiki master, and plant grower

The Backstory...
At 6:38 AM, I flew over the handlebars and crashed to the ground, my bike pinning me under it. Too many things to name! Most of my career I was a non-stop, can’t sit still, mover and shaker. A successful nurse researcher, living the dream, and then…

BAM! Ev

erything changed. I fractured my elbow, required surgery, and developed complex regional pain syndrome (CRPS). It took me close to six months to realize… there’s more to life than running the hamster wheel. With time & space for healing, I found truth in the saying, “Everything happens for a reason.”

I've left my nursing career for a healthier, happier life at Living Sublimely Well. I teach gentle yoga and qigong, providing healing modalities to the community. As a certified holistic nurse, yoga instructor, and plant grower, I help people stay accountable to the joys of living a healthy, happy life. Feel free to reach out. Email me: support (at) elizabethscala (dot) com.

05/31/2026

First Sunday eggs for the 12-week old chicks. At first, they were hesitant. Eventually, all 10 of them chowed down 🐥

Have a GORGEOUS SUNDAY 💛
05/31/2026

Have a GORGEOUS SUNDAY 💛

Ohhhhh, cut flower season is starting. Yippee!
05/30/2026

Ohhhhh, cut flower season is starting. Yippee!

05/29/2026

It’s never too late to grow your own food!

Calendars. Frost dates. Seed schedules. Sure, I follow a plan. And I also flex.

Some of my onions failed to thrive.. ahem, I failed to water them when it was dry and they burnt out.

Today, while picking up chicken feed at my local seed and supply store, I saw the last of his onion bulbs.

Remembering the bare spots in my grow bags, I decided it would be better to buy a few more onions than to let the spots with dead onions sit there all summer.

So, I now have replanted some onions in the holes that were bare and hopefully increase my onion yields at harvest time. 🤞

A tomato customer ordered lettuce plants! So, now we’re back to seed starting again, lol.(If you’re local and you want t...
05/28/2026

A tomato customer ordered lettuce plants! So, now we’re back to seed starting again, lol.

(If you’re local and you want to place an order- I can grow pretty much anything you want 😁)

Besides lettuce sprouting, we’ve been planting out, potting up, and having fun with a variety of annuals, herbs, and perennials.

Oh, and the vegetable garden is actually starting to look like a vegetable garden, lol. Crazy spring.

05/28/2026

My Sage plants are feeling very happy. I use Sage leaves for cooking and I dry leaves so I have herbs all winter. The flowers are also a treat for the pollinators!

Do you grow Sage? Did you know it’s perennial? I still have a few plants left for purchase (that I grew from seed).

Herbs are some of my FAVORITE plants to grow!!

💜🙏💜
05/27/2026

💜🙏💜

Not every thought deserves your attention.

The mind constantly creates thoughts, fears, doubts, and assumptions, but true peace begins when we learn to observe them without blindly following each one.

Choose awareness over impulse. Choose calm over chaos.

Wishing you well 💜
05/27/2026

Wishing you well 💜

05/23/2026

50’ row tomato plants are looking happy 😊

Got 56 perennials (and a dozen herbs) in the ground before it re-started raining yesterday! If you’re looking to plant p...
05/23/2026

Got 56 perennials (and a dozen herbs) in the ground before it re-started raining yesterday! If you’re looking to plant perennials this year, consider grabbing some from us!

We (currently) have Coneflower, Black-eyed Susan, Milkweed, Iris, Coreopsis, Woodland Sunflower, Verbena, and Narrow Leaf Sunflower.

Prices vary based on plant size. Located in Parkton. Cash only.

Come visit!!
Thank you,
Elizabeth

Address

Parkton, MD
21120

Alerts

Be the first to know and let us send you an email when Living Sublimely Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share