Living Sublimely Well

06/18/2026

It might be a dreary day in Northern Baltimore County, but it’s a beautiful day to sign up for yoga classes!

We’re just a few weeks away from the beginning of our summer yoga program.

Classes will be held on Mondays and Tuesdays in White Hall.

During the summer, we do things a bit different.

You have the option of taking half a session (three weeks in July OR three weeks in August), or you can do the whole six weeks summer program.

Check out the flyer below and visit https://elizabethscala.com/yoga/ to register.

Hope to see you on the mat this summer!
🧘‍♀️ 🌞 🧘‍♀️

06/17/2026

…

The wobble isn’t weakness—it’s your balance getting stronger. 🦅✨

06/17/2026

Looking for fresh berries?? Check out Foggy Bottom Farm of White Hall!!

One of our customers made this beautiful dessert!
How do you like to eat your red raspberries?
We have reds available in pints or half pints now.
Get them while they are in season!

06/17/2026

Take a moment to notice your breath today 💜

06/16/2026

Patience, my friend.

So- my mom gave me this cactus in 2023 when we first moved in. I think she secretly felt bad for me, starting with a whole new landscape again.

It’s NEVER bloomed. Admittedly, I don’t have the best climate for a cactus- living on a floodplain. But I put it in the highest, driest place I could find.

Three years later- it’s FINALLY bloomed!!!!

The garden, like yoga, offers so many valuable lessons. Patience, being one of them 💛

06/16/2026

Grateful for the harvest, no matter the size. 💚

06/15/2026

Morning yogis and yoginis!

We’re just three weeks away from the start of our summer yoga session.

Classes will be held on Mondays and Tuesdays in White Hall.

During the summer, we do things a bit different.

You have the option of taking half a session (three weeks in July OR three weeks in August), or you can do the whole six weeks summer program.

Check out the flyer here and visit https://elizabethscala.com/yoga/ to register.

Hope to see you on the yoga mat this summer!
🧘‍♀️ 🌞 🧘‍♀️

06/13/2026

HERBS

Local to Northern Baltimore County, Maryland

I LOVE to plant herbs around my gardens. There are SO MANY uses!!

Use the fresh leaves in the kitchen. Save leaves/sprigs and dry them out for long term storage.

Have chickens?? Did you know that herbs have a lot of health benefits for your flock?

You can freeze them in compound butters, infuse them in oils… they’re so versatile!

Or- since many of them are perennial (everything shown here is perennial, except for the Parsley, which is actually biennial), they’ll come back year after year.

Each herb has a unique flower at different times throughout the year. The flowers are POLLINATOR MAGNETS!!! Again, I have all of these herbs growing in each of my garden areas and they’re always filled with pollinators when they go to flower.

I actually use the Oregano as a ground cover to try and take over places that I don’t want weeds or invasive grasses.

Anyway- let me know if you want any herbs. Prices as pictured. Mix and match, as long as I have them available. There’s not many left, so don’t delay.

I’m located in Parkton. Hours by appointment at a time that is convenient for you. Cash only.

Send me a message to come check out the herbs while they’re available. (I’ll update the post when they’re gone.)

06/13/2026

Last night’s dinner was 👌

Only complaint was I didn’t grab enough basil 💚

First basil harvest. Thinly sliced. Added to the top of our Friday night routine.

Sourdough discard pizza with homemade tomato jam and (wah wah) store bought cheese. Can’t win them all.

06/12/2026

May your day be filled with beauty 🩷💛🩷