Radiance From Within Wellness

05/31/2026

This is why you don’t buy supplements from just any ol place or the cheapest supplier.

You want great supplements that are whole food based and third party tested and you don’t have to worry about salmonella or heavy metals in them… link in comments to my supplements!

:

Two brands of superfood vitamins sold on Amazon, TikTok, Walmart and Target have been recalled.

05/28/2026

Repair Your Gut and Lower Inflammation!

🥦 Heal the gut, calm the immune system.

Over 70% of the immune system lives in your gut. A compromised gut lining (leaky gut) allows food particles and toxins to trigger immune responses, worsening symptoms.

Foundational tools to heal the gut:
* Anti-inflammatory diet (in healing season- gluten-free, dairy-free, processed-free) but I want to caveat this that quality matter big time here.
Raw dairy (especially fermented) 👍🏻 Organic sourdough 👍🏻
Those will digest differently than ultra processed, hormone’d, antibiotic’d, gmo, glyphosate’d, wheat and animal products.
* Bone broth, aloe, and gut-healing nutrients (like L-glutamine, zinc, MCT oil)
* Probiotics & prebiotics
* Removing gut disruptors (sugar, alcohol, stress, toxins)

✅ Action Step:
Always eating on the go is a no-no.
Slow down for meals.
Start each meal with gratitude, chew well and use digestive enzymes! 🙏🏼

Try a week of a whole-foods, anti-inflammatory meal plan. 🥥🥑🥦🍋
Observe your body’s response.

Need help with anti-inflammatory plan?

🙋🏼‍♀️👉🏼 I have a 10 day one I’ll give you for FREE if you comment GUT RESET below! 👇🏼

05/20/2026

I originally wrote this with a focus on autoimmune challenges, recognizing that this lens shapes my perspective. My “thorn in the flesh” if you will.

That said, I firmly believe its message remains highly relevant even when applied broadly to any chronic illness or disease.

Living with chronic illness can feel disorienting, draining, and at times, incredibly isolating. Your body may seem unpredictable—flaring one day, quieter the next—and that uncertainty can weigh heavily on the heart.

❤️ But Scripture reminds us of a powerful truth: your body is not failing you—it is communicating, adapting, and doing its best to protect you. And more importantly, God sees every part of your journey.

God Is Near in the Hard Days
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
Psalm 34:18
When your energy is low and your spirit feels weary, you are not distant from God—you are closer than you realize. He draws near in weakness, not away from it.

Grace for What You Can’t Control
“My grace is sufficient for you, for My power is made perfect in weakness.”
2 Corinthians 12:9
Chronic illness often teaches surrender—learning to rest, to slow down, to listen. God’s grace fills the gaps where your strength runs out. You are not expected to carry this alone.

Peace for an Overactive Nervous System
“Peace I leave with you; My peace I give you… Do not let your hearts be troubled.”
John 14:27
Your body may feel inflamed or overstimulated, but God offers a peace that calms deeper than symptoms—peace that settles the soul and gently signals safety to the body.

Healing Is a Journey, Not a Moment
“He heals the brokenhearted and binds up their wounds.”
Psalm 147:3
Healing doesn’t always look instant or dramatic. Sometimes it looks like slow restoration, layer by layer—physical, emotional, spiritual. God is patient in His healing work.

Strength for Today Only
“Therefore do not worry about tomorrow… Each day has enough trouble of its own.”
Matthew 6:34

Chronic journeys teach us to live one day at a time. God meets you today—with today’s strength, today’s nourishment, today’s grace.

That “enjoy the journey” sign is in my home… and I think the key is not that we have to enjoy hardships. Nobody enjoys feeling poorly.

But having joy in the journey - because true joy doesn’t come from our circumstances or comfort.

A Final Word of Hope
“I praise You because I am fearfully and wonderfully made.”
Psalm 139:14
Even in illness, your body remains wonderfully made. It is not broken beyond repair- one day I will be (and I pray you will be too!) fully healthy healed and whole in Jesus name!
But for today it’s worthy of compassion, care, and patience—from others, and from you.

05/19/2026

Healing and health is just as much of a spiritual journey as it is a physical one!

Part 1 of 5

Step 1: Acknowledge the Root Cause
This is the case for all dis’ease.

Disease isn’t your body betraying you—it’s your body begging you to listen.”

Dis’ease doesn’t just happen.
It often starts with a combination of:
✔ Chronic inflammation
✔ Nutrient deficiencies
✔ Environmental triggers (chemicals, mold, viruses)
✔ Unresolved emotional trauma
✔ Gut dysfunction and leaky gut
✔ Nervous system overload

This step is about awareness—not blame. ❤️‍🩹
Understanding that your symptoms are signals allows you to step out of fear and into empowerment. 🔥

✅ Action Step: Take inventory of your emotional and physical health timeline.
As time consuming as it might feel - actually write it down on paper.
When did your symptoms begin?
What stressors were happening around that time?

🙋🏼‍♀️ I will share my most recent- burning myself out at two different jobs for almost 4 years in a row reignited my AI in 2023.
I jumped from a frying pan to a fire - desperate to please people, the striving was real and allowed many unhealthy boundaries all while being super resentful (and hanging on to it) that my superiors couldn’t see my struggle.

It may seem like I have a lot of answers… but it’s come not just through education but walking the journey myself.
Of childhood trauma.
Young adult trauma.
Living in survival mode for over half my life.
Being a recovering type A personality, overworker, overachieving control freak.
One of the biggest things I’ve learned in the last few years is if something we are doing feels like a huge burden and we feel weighted down by it - we first check our heart and then we remember what Jesus said.

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.””
‭‭Matthew‬ ‭11‬:‭28‬-‭30‬ ‭NLT‬‬

We often are the ones putting the all pressure on ourselves… if it feels super heavy it’s not likely Jesus asking you to carry it. 🩷

05/06/2026

Most people are taking supplements... but almost no one is taking the right ones, at the right time, in the right combination.

That’s where OHS Paks are a true game changer! 💥

Instead of guessing, OHS Paks are strategically built systems of nutrients designed to work together.
They’re pre-portioned into daily packets, making consistency effortless and eliminating the overwhelm of “what do I take and when?”

From foundational health to targeted support like energy, hormones, fat loss, immune function, and joints-each Pak is designed to address real needs at a cellular level, not just surface symptoms.

If you’ve ever felt overwhelmed by supplements-this is your answer!

Multiple ways to get YOUR personalized pak.
You can take a free questionnaire to get basic recommendations based off your personal responses OR
Get YOU specific recommendations based of a full functional wellness panel!

Choose what option best fits your needs here!

https://radiancefromwithinwellness.com/labs-%26-supplements

05/02/2026

You don’t need another opinion.
You need clarity.
Trust me - I know how hard it can be to prioritize your health when life is full — work, kids, responsibilities… it adds up quickly.

That’s exactly why I created this new option:
✨ Tele-Visit + Functional Lab Results Review Experience
This allows you to get a deeper understanding of your health — without needing to come into the office.

Because the truth is…

Many people are walking around feeling exhausted, inflamed, and out of balance — while being told everything is “fine.”

But your symptoms are not random.
Your body is communicating.
And through functional lab testing, we can begin to understand what it actually needs.

This experience includes:
✔️ Functional lab testing to uncover root imbalances
✔️ A one-on-one tele-visit to review your results in detail
✔️ A personalized plan tailored specifically to your body
✔️ Ongoing support so you’re not left figuring it out alone

👉🏼This is for you if you’re struggling with:
• Low or inconsistent energy
• Weight gain or hormone shifts
• Digestive issues or bloating
• Brain fog or poor sleep
You don’t have to keep guessing.
You don’t have to keep pushing through.

✨ There is a different way — and it’s designed for real life.

I truly believe your body was created to heal — it just needs the right support and direction.

👉 You can learn more or book
your visit here:

Ready to move beyond guessing and finally understand what your body needs? This service is designed to give you clear, personalized insight into your health at a deeper level using the OHS Nutrient RX Panel — a comprehensive functional wellness lab that evaluates key nutrient levels, metabolic pat...

03/29/2026

Two amazing minds coming together - talking about Jesus and taking care of our temple.

What if the return of Christ isn’t something to fear, but something that should radically change how we live today? After 30 years of avoiding end-times teac...

03/15/2026

Some things were never yours to carry.

🤍Not the expectations others placed on you.�🤍Not the weight of someone else’s choices.�🤍Not the responsibility for everyone’s happiness.�🤍Not the guilt that was handed to you without your consent.
👉🏼Sometimes we pick up burdens that were never ours — and we carry them for years without realizing we’re allowed to set them down.
Healing often begins the moment you recognize the difference between what is yours to steward and what was never yours to hold.
Release what doesn’t belong to you.�Keep what helps you grow.
You were never meant to walk weighed down by things God never asked you to carry.
✨

Are you weary, carrying a heavy burden? Come to me. I will refresh your life, for I am your oasis. Simply join your life with mine. Learn my ways and you’ll discover that I’m gentle, humble, easy to please. You will find refreshment and rest in me. For all that I require of you will be pleasant and easy to bear.
‭‭-Matthew‬ ‭11‬:‭28‬-‭30‬ ‭TPT‬‬

03/12/2026

This concept has changed my life and my health.
Give it a listen.

https://open.spotify.com/episode/1rNLOLFHoHbrxOAOYML9RI?si=8ffSRtZJT7izHgXKHTkkdg

Medicine Stories · Episode

03/11/2026

Just a heads up for people ordering through Optimal Health Systems.
Yes, they are a smaller company- and it can take a little longer (as in the ashwagandha supply issue) but this is a postal issue.

Just wanted people to see my personal supplement tracking so when frustration hits - know it’s not on OHS. My stuff was shipped day after I ordered it.

Trust me- it’s still worth the wait! 💚