Care in 3D: Child, Family and Adult Wellness Services

Care in 3D: Child, Family and Adult Wellness Services Sensory Processing, Programs for Autism, Nervous System balance, Breathwork, Yoga and Life Coaching My name is Robin Medeiros.

I have been a Pediatric Occupational Therapist for 22 years specialized in Neurodivergence and Fragile Infants. I have owned a private clinic, worked for and managed the local Early Intervention program and was a Regional Rehab Manager for a children's hospital. Separately from my Occupational Therapy career, I also developed a passion for the adult wellness practices that I discovered through Eri

n Colleen Geraghty owner of Thrive Yoga & Fitness. On my own journey for mental and emotional balance I felt the power of these practices and now I am a certified Breathwork Coach, Yoga teacher and Life Coach. I have blended these two passions together with my core values of compassion, genuine kindness and acceptance for all to create CARE in 3D. All the programs offered through my organization are individually tailored to meet every individual person or familys' needs. I offer modalities that treat the root cause of the challenge, home programing that is achievable and sustainable and the guidance needed for each individual to obtain their goals and highest potential.

About a year and a half ago I was working with a Parenting Coach to help work through the temper tantrums my then 3.5 ye...
06/16/2026

About a year and a half ago I was working with a Parenting Coach to help work through the temper tantrums my then 3.5 year old was having. At one point I said to my coach “ I am getting the feeling that my child’s behaviors are more about me than her.” And she said “ I am glad that you are noticing that”
It was at this point that I realized I had to do some work internally, on myself in order to help her regulate her own emotions. When I started looking at myself, my emotions and my thoughts I realized my exhaustion and stress were really impacting the way I was reacting to her tantrums leading to more power struggles and frustration for both of us.
So I really started being consistent with my Breathwork and yoga practices, working to calm my nervous system, relieve my stress, slow my mind and balance my own emotions. When I did this I realized I could hold compassionate space for her emotions, I stopped fighting her emotions and she stopped fighting me!
This event is a great way to reset and balance your emotional state, your mind and release stress from the body. There are 3 or 4 spots left. If you feel like you could use a reset, please come join me at Thrive Yoga and Fitness.

As a mom it is so important for me to rest my mind, balance my emotions and reset my nervous system. The busyness of lif...
06/16/2026

As a mom it is so important for me to rest my mind, balance my emotions and reset my nervous system.
The busyness of life, balancing work, home and kids can really become overstimulating to the mind and body. Sometime I notice that I feel really stressed, I start worrying more, I get overstimulated by noise and messes at home and I know that these are all cues my body is giving me that I need to make sometime for me to reset myself.
Breathwork and Yoga have been very powerful practices for me to slowdown, quite my mind and reset my nervous system so that I can be more balanced for my life and be present with my children.
Come experience the power of these simple practices and come your nerves!

Three chances to practice with me this week at Thrive Yoga and Fitness . Come drop into the present moment, let go of the busy mind, release tension in the body and elevate your emotions.
Wednesday 8:30 Beach Yoga
Wednesday 11:00 Breathwork and Gentle Flow Yoga
Friday 10:30 YinVin

https://momence.com/l/GBhyOddr Teaching Yoga gives me the chance to open a safe space for people to calm, to rest, to mo...
06/03/2026

https://momence.com/l/GBhyOddr
Teaching Yoga gives me the chance to open a safe space for people to calm, to rest, to move slowly, to go inward, to breath, to feel and to release.
At the beginning of all my classes I share a piece of where I am in my personal journey, I share a piece of my heart and set an intention for the class from my heart.
Today my intention for the class was to provide them a space to be completely present in the this one moment. To take this one moment in time and enjoy themselves and to find appreciation and gratitude within the present moment.
At the end of this month I will be offering space for all of this and more
I hope many of you will join me and Charlotte kluge for this very special event and leave feeling Renewed! G

I have been through several massive life changes in the last 5 years!! 😂A lot of these changes were not just for fun! Th...
05/23/2026

I have been through several massive life changes in the last 5 years!! 😂
A lot of these changes were not just for fun! They were brought on by tough life circumstances that moved me to make a change in my life, that showed me a change was necessary and not in a gentle way. The challenges I have faced, the growth I have had to make has not been an easy road, however I have learned so many tools along this journey that have actually allowed me to move through my challenges and come out the otherside more whole, more open and loving then I have ever been in my life.
This self care event is my way of giving to others. Through this event I bring to you the experience of some of the tools I have used to move through life’s most challenging obstacles.
This is a time and place for each person whom takes this invitation, to experience nervous system deep, reatoration, renewal and revival.
This is an invitation offered by two skilled practitioners Charlotte Kluge and myself to give yourself the space to slow down and reset, to build resilience to overcome whatever challenges you may be facing.

So today I ment with a great group of women, empowered inspirational women, the type of women that inspire and empower m...
05/18/2026

So today I ment with a great group of women, empowered inspirational women, the type of women that inspire and empower me to keep moving forward to keep digging in deep, so thank you first of all to The Women’s Collective!!

Today during the meeting the topic of fear came up, fear of leaving behind something that feels safe but that we have out grown or that is no longer serving our highest good. This was so fitting a topic for where I am right now, as I am looking at my own fear straight in the eyes!

Fear is an emotion that can make us move away from something but it can also keep us from moving forward into new experience, so fear is a very powerful emotion and it can feel intense in the body and the mind.

So today I sat with fear and I wanted to share just a little glimpse at how I use Life Coach Tools to process this fear.

Emotional processing is an art! And part of this art is learning to sit with an emotion, listen to it and learn from it so that it can be transmuted. So today I have been sitting with this fear and listening and learning from it. Naturally fear of failure comes up .. but the question is Why am I afraid of failure? And what do I define as failure? What I find when I dig deeper is this fear is wrapped around belief in myself. It’s not about failure it’s about if I actually put myself out there, put my soul made ideas out there, healing programs from my heart and they don’t land, nothing happens then no one believes in me. And wow that’s heavy!!
This means my self belief, maybe even worth is tied into success of my programs being accepted by others. So the next question to ask is “ Is this 100% true?” Meaning if I throw some programs out into the ether and I have no takers does this truly mean no one believes in what I have to offer or that I can help others. The answer is no .. that is not 100% true. Could be need for branding, clearer vision, better marketing or the fact that building something takes time!
What is true, is that if I didn’t take time to look at and test this fear and I just sat and let it continue to stall me, stop me or even make me revert .. then I have let fear control my decisions and failed through not even trying.
So what does fear transmute too? … courage.
Courage is not the absence of fear, it is the power to move through the fear.
Sooo in the essences of Courage, I had the idea for an Event called “ Move through Fear” through this event you would learn to use somatic and mindset tools to move through Fear and other obstacles standing In your way to moving forward in your life.
If you are feeling stuck and are interested in learning tools to help yourself move forward comment below or message me!!

You deserve to live the life of your dreams!

05/12/2026

At this time on my journey in life, I find myself in a liminal space. The space between the old and the new, standing at the threshold. I have stood just inside the new, feeling the relief of peace and joy, seeing the beauty of this new chapter, this new world and now I know too much. I have seen, felt and learned too much that my nervous system, my body will not allow me to return to the old. The old way of living, the old beliefs, my old identity have collapsed and there is no returning.
I know that this new way of living, these new beliefs, lead to a life of peace and joy that I can’t even truly comprehend at this point. While the destination is clear the path is still blurry and uncertain. This lack of clarity, the uncertainty brings up a feeling of uncomfortable fear, it’s scary to think about stepping into the unknown. However I know that the unknown is where the journey really begins. It’s where miracles and creation happen. In this liminal space I reflect on all I have overcome, how far I have come, release the old and the expectations around the experience of my new path. Allow myself the time to go inward to my heart, peel back the layers to find trust in myself, trust in my new community and trust in god, to take the leap of faith across the threshold. I know once I choose to dive in there will be no stopping the beauty that will unfold in my life.
I can’t stay in the liminal space so onward and upward I will choose. Rising from the dust and ash from the collapse of the old, reborn into the beauty of the unknown.
And so it is done! I rise!

05/12/2026

Somewhere along my life I was sold and bought a belief that stability and success in life looks like staying put.
You go to college and you get that degree and this is the career for your life, you buy a house in a nice community and you stay there.
Even if you learn more and your passions change you hold that career even if it no longer fulfills you. Even if you out grow that community and it doesn’t fit your life anymore, you bought it you make it work.
A belief where making big life changes is very risky and you should consider not rocking the boat.
A belief that said being miserable in your job, having chronic pain or illness is just a part of life. That you work through it working for retirement. That everyone does it or you have to put more work in, more effort and that really happiness doesn’t matter, you’ll be happy when you retire.
The thing is I tried to live in this belief but when push came to shove and the uncomfortably became chronic pain, illness to me and my family, and beyond stress into distress I moved, I changed and this last time I paused.
I didn’t just change, I actually paused. I paused my life. I paused to heal. I paused to reflect on all the things that life was showing me. I paused to see, learn and integrate years of lessons. I paused to gain clarity, to actually make a change from growth and not out of desperation.
This is true change based on a foundation of self healing, life lessons learned and personal growth.
From the outside looking in some people in my family/friends circle saw this as dangerous, impulsive and destructive, however this is the exact opposite.
This is calculated self healing, integration and evolution that is going to lead to the most fulfilling chapter of life for not just myself, but for my children and those I serve.
This is cycle breaking that will change the trajectory of my children and their children’s life’s.
This is connecting to and living in my divine purpose.

Holotropic Breathwork is a deeply healing practice and when facilitated by a true healer in a truly healing environment ...
05/05/2026

Holotropic Breathwork is a deeply healing practice and when facilitated by a true healer in a truly healing environment .. the experience is teansformational!!

Teaching beach yoga for Thrive yoga and fitness brings me so much joy! I love that I have the opportunity to facilitate ...
03/25/2026

Teaching beach yoga for Thrive yoga and fitness brings me so much joy! I love that I have the opportunity to facilitate a little R & R for people in my favorite place!

Good evening!! These are the private 1 on 1 and private small group services that I am currently offering through Care i...
02/01/2026

Good evening!! These are the private 1 on 1 and private small group services that I am currently offering through Care in. 3D. These services can be offered in your home, virtually or I have locations in Lakewood Ranch, West Bradenton and St. Pete.

👉If you have goals in any of the following areas one of these programs will help push you through to that next level:

📈Career Progression
👩‍❤️‍💋‍👩Improvements with relationships
😁Decreasing physical pain
🏃‍➡️Improving exercise performance, strength and endurance
🧘‍♂️Improved emotional balance & mental clarity
🧑‍🧑‍🧒‍🧒Parenting goals: emotional regulation and reactivity, building connection
😌Rest and Relaxation

Each program is tailored to meet each individual’s needs and goals.
Reach out to schedule a Free Consulatation and breakthrough what’s holding you back from meeting your goals for 2026.

Address

8982 Royal River Cir
Parrish, FL
34219

Website

Alerts

Be the first to know and let us send you an email when Care in 3D: Child, Family and Adult Wellness Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category