06/10/2026
Week 2. Join us for movement community and meditation. Meet us where you are. Everyone can benefit from taking time for themselves. This Thurs at 6pm.
Based on Mirror Work: 21 Days to Heal Your Life by Louise Hay
Join Stacey and Korrine for a supportive three-week journey into the powerful practice of mirror work. In this workshop we will explore the full 21-day process from Louise Hay’s beloved book, which uses daily mirror affirmations, journaling, and reflection to help transform self-criticism into compassion and self-love.
Participants will move through the book at home while we gather once a week for three weeks to reflect, share insights, and deepen the practice together.
Preparation
Participants will need to purchase the book before the workshop begins. Because the program includes daily exercises, you are encouraged to start the book 7 days before the first workshop so you have begun the practices we will discuss in our first session.
Weekly Flow
Week 1
Discussion of the first section of the book and the first week of mirror work practices—becoming aware of inner dialogue and beginning the practice of loving self-reflection.
Week 2
Discussion of the second section—exploring deeper beliefs, self-forgiveness, and strengthening new self-loving patterns.
Week 3
Discussion of the final section—integrating the 21-day practice and learning how to continue mirror work as an ongoing self-love ritual.
Each gathering will include reflection on the daily exercises, group discussion, affirmation practice, and optional mirror work.
Cost & Attendance
Each class is $15 per session. Participants are welcome to attend all three weeks for the full experience or drop in to individual sessions if their schedule allows.
This workshop is open to anyone interested in personal growth, emotional healing, and developing a deeper, kinder relationship with themselves.
At this link you click on the series at the top of the app, click register to register for all three or click on the individual links at the bottom to register for individual sessions.
https://share.fitdegree.com?f=804&co=746 or click the link in our bio
