A Restorative Space for Psychotherapy and Wellness PC

A Restorative Space for Psychotherapy and Wellness PC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Restorative Space for Psychotherapy and Wellness PC, Medical and health, 1605 S. Hope Street, Ste #210, Pasadena, CA.

We are a private practice that provides:

- Psychotherapy for adults, specializing in EMDR therapy
- Supervision for graduate students
- Professional consultation and training for individuals and groups

We provide both in-person and telehealth services!

Sometimes we move through the day so quickly that we forget to pause and ask ourselves what we’re actually feeling. 💛Che...
05/20/2026

Sometimes we move through the day so quickly that we forget to pause and ask ourselves what we’re actually feeling. 💛

Checking in with yourself doesn’t have to be complicated. A few quiet moments of reflection can help you feel more grounded, aware, and supported.

Save this post as a gentle reminder to slow down and listen to yourself today.

Taking care of your mental health is more than a trend or a luxury — it’s an act of care, compassion, and self-respect.R...
05/13/2026

Taking care of your mental health is more than a trend or a luxury — it’s an act of care, compassion, and self-respect.

Resting. Setting boundaries. Asking for help. Going to therapy. Slowing down. It all counts.

If you’ve been thinking about starting therapy or reconnecting with yourself, we’re here to support you.

🔗 Learn more through the link in our bio.

04/16/2026

Happy Birthday to my hubby! 🎉🎉

Healing isn’t always loud or obvious.
Sometimes it simply looks like showing up again today — even when things still fee...
03/12/2026

Healing isn’t always loud or obvious.

Sometimes it simply looks like showing up again today — even when things still feel hard.

Growth takes patience, compassion, and time. Every step you take toward caring for yourself matters.
✨ Still healing.
✨ Still growing.
✨ Still showing up.

If you’re on a healing journey, you don’t have to do it alone. Support is here when you need it.

Menopause and perimenopause can bring unexpected emotional changes — anxiety, mood swings, irritability, and feeling ove...
03/05/2026

Menopause and perimenopause can bring unexpected emotional changes — anxiety, mood swings, irritability, and feeling overwhelmed.

Many women are surprised by how much this life stage can affect their mental health.

EMDR therapy can help process past stress and trauma that may resurface during hormonal transitions. By helping the brain reprocess difficult experiences, EMDR can support emotional balance and resilience during this time of change.

You don’t have to navigate perimenopause alone. Support and healing are possible. 💛

If you’re noticing emotional shifts during this stage of life, therapy may help.

✨ Learn more about our services through the link in our bio.

Consistency brings the best results.Healing isn’t about doing everything perfectly — it’s about showing up, again and ag...
02/26/2026

Consistency brings the best results.

Healing isn’t about doing everything perfectly — it’s about showing up, again and again. 💛

The small, steady efforts you make for your mental health truly add up over time. Whether it’s weekly therapy, practicing coping tools, or simply choosing to pause and reflect — consistency creates growth.

✨ Keep going. It matters more than you think.

02/20/2026

I’m participating in a movement challenge to focus on healing and rebuilding. For me, mindfulness means combining movement with the joy of family, because spending time with people who make you feel good is crucial for a healthy mind and body.

Remember, small steps are still progress. Be gentle with yourself today. ❤️

💬 Ready to take the next step in your mental wellness journey? We’re here for you. Visit www.arestorativespace.com to learn more or reach out.

📣 Reminder for ParentsOur Parent Info Session for the new Teen Group is happening January 22 at 7 PM on Zoom!If you’re c...
01/22/2026

📣 Reminder for Parents

Our Parent Info Session for the new Teen Group is happening January 22 at 7 PM on Zoom!

If you’re curious about the group, want to ask questions, or missed our first session, this is a great opportunity to learn more and see if it’s the right fit for your teen.

🗓 Teen Group begins January 29.

👉 Register and get details at www.arestorativespace.com (link in bio)

Please share with a parent who may find this helpful 🤍

01/16/2026

Our new Teen Group is almost here — and parents, we’ve got you covered too.

Join us for our next Parent Info Session:

📅 January 22
⏰ 7 PM
📍 Zoom

This is a great chance to learn about the teen group, ask questions, and see if it’s the right fit for your family.

🗓 Teen Group starts January 29.
👉 Complete our interest form to register! (Link in bio)

Join us for our Parent Info Session about our new Teen Group!📅 January 22
⏰ 7:00 PM PST
📍 ZoomThis is a great time to le...
01/13/2026

Join us for our Parent Info Session about our new Teen Group!

📅 January 22
⏰ 7:00 PM PST
📍 Zoom

This is a great time to learn about our upcoming teen group, ask questions, and see if it’s the right fit for your family.

🗓 Teen Group begins January 29.

👉 Visit www.arestorativespace.com or click the link in our bio to submit our interest form and get more details.

Support starts with information.🤓

Address

1605 S. Hope Street, Ste #210
Pasadena, CA
91030

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