laurakatariinayoga

05/27/2026

30 seconds of calm. You deserve it 🤍 just for existing.

05/20/2026

05/13/2026

A lot of women are quietly carrying startup-level operational complexity in their daily lives…

while wondering why they feel exhausted all the time.

Burnout isn’t always dramatic.

Sometimes it looks like:

lying down for 45 minutes after yoga because your nervous system feels overstimulated

crying over a to-do list that technically isn’t even that long

or spending more energy preparing yourself to do a task than the task itself actually takes.

I’m starting to realize how much nervous system regulation, emotional safety, food, and gentle external support affect our ability to function.

This is the work I’m interested in now.

Not hyper-productivity.

Just helping people feel more supported inside their actual lives.

I’ll be sharing more about this as I continue building gentler systems around burnout, nervous system regulation, food + mood, and realistic daily functioning 🤍

05/03/2026

Sunday inspiration🌈

04/29/2026

is one of THE best sculpt teachers ! This lady will kick your ass and do it with a SMILE! 💪🧡😅🥵💦🙏

04/27/2026

Wanting people to change

04/27/2026

Happy Monday ☀️