Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

09/06/2026

If you’re a busy professional over 40 who has tried every diet, every plan, and every trainer — and you still can’t figure out why your body stopped cooperating — this workshop was built for you.

I have sat with over 600 clients in the last ten years. Executives, business owners, moms running households. Smart, disciplined people who had figured out everything else in their life and could not crack this one thing.

And the pattern is always the same. Something that used to work stopped working. Every new plan has a shelf life. Every Monday is a new restart. And the problem keeps getting labeled as “lack of willpower” when the actual issue is that the formula itself was built for a body that no longer exists.

On Wednesday, September 9, 6 PM PST, I’m teaching a free 90-minute workshop called The Thrive Method. Three keys. One sequence. The exact system I use with my 1:1 clients.

Free workshop: The Thrive Method for Busy Professionals 40+. Thursday May 7 @ 6pm PST.

Comment THRIVE below and I’ll send you the link to save your seat

I've observed in my nutrition & health coaching practice that many people are stuck in a Pandora's box of health and nut...
09/05/2026

I've observed in my nutrition & health coaching practice that many people are stuck in a Pandora's box of health and nutrition information. Most of this information is not really helping anyone, and probably leaving many confused and frustrated.

In my observation, our general perception of what it takes to create physiological change is not based in reality. With that, I have documented my 12+ year journey of healing, self-awareness, overcoming addiction, and transforming my health-- in order to demonstrate what it REALLY TAKES to change.

Enjoy reading this article, and please share it with someone who you know who may benefit from my experiences. Love to all! Here's the link:
https://harveyslater.com/a-real-weight-loss-health-transformation-story/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Guess what? Weight gain is sometimes optimal! Of course, it always depends on the person, their goals, and other factors...
09/05/2026

Guess what? Weight gain is sometimes optimal! Of course, it always depends on the person, their goals, and other factors. But suffice it to say that focusing on "weight loss" alone is not the smartest way to look at your body. Check out this case study that explains more about how we use body composition analysis in my coaching practice to give the client a better view into their own change process.

Whole eggs and egg whites together get you a lighter omelet without losing the richness.Whisk them up, pour into a hot s...
09/05/2026

Whole eggs and egg whites together get you a lighter omelet without losing the richness.

Whisk them up, pour into a hot skillet, and layer in spinach, tomato, and red bell pepper before the lid goes on. Flip it once, fold in cheddar, and finish with salsa. Fifteen minutes, one pan, breakfast handled.

This is one of the actual recipes rotating through the Meal Plan Club. Full ingredient list and prep steps land straight in your inbox.

Join here → https://go.harveyslater.com/join-meal-plan-club

Whole eggs and egg whites together get you a lighter omelet without losing the richness.Whisk them up, pour into a hot s...
09/05/2026

Whole eggs and egg whites together get you a lighter omelet without losing the richness.

Whisk them up, pour into a hot skillet, and layer in spinach, tomato, and red bell pepper before the lid goes on. Flip it once, fold in cheddar, and finish with salsa. Fifteen minutes, one pan, breakfast handled.

This is one of the actual recipes rotating through the Meal Plan Club. Full ingredient list and prep steps land straight in your inbox.

Join here → https://go.harveyslater.com/join-meal-plan-club?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Did you know that lack of sleep can cause you to overeat? Yikes! As humans, we are complex, living organisms, and when o...
09/04/2026

Did you know that lack of sleep can cause you to overeat? Yikes! As humans, we are complex, living organisms, and when our bodies don't feel rested they send all sorts of signals to our brain to try to achieve homeostasis. Sometimes your nagging craving might just boil down to the need for a good night's sleep. 🤷

Practicing good sleep hygiene is another skill we teach in nutrition coaching that is simple to start and develop, and will pay off over time. If you want to explore this, try out some of the tips in this helpful infographics for a couple weeks, and see if it makes a difference in your sleep quality and overall wellbeing. You've got this!

Thank you for the review Nasrin! Congratulations on your success!
09/03/2026

Thank you for the review Nasrin! Congratulations on your success!

We talk about health like it's a metric. Steps hit, calories logged, a number that goes down.Healing doesn't show up on ...
09/02/2026

We talk about health like it's a metric. Steps hit, calories logged, a number that goes down.

Healing doesn't show up on a tracker. It shows up as less tension in your shoulders, fewer nights lying awake, a relationship with food that finally feels quiet.

What would healing look like for you if no one was measuring it?

Quinoa isn't technically a grain. It's a seed acting like one, and it happens to be a complete protein.One cooked cup ru...
09/01/2026

Quinoa isn't technically a grain. It's a seed acting like one, and it happens to be a complete protein.

One cooked cup runs about 222 calories, 8 grams of protein, and 5 grams of fiber. Gluten free, rich in magnesium and manganese, and one of the few plant foods that gives you all the amino acids in one bowl.

Salad base, side dish, or breakfast bowl. Where does quinoa show up on your plate?

Nothing changing on the outside is not the same as nothing changing at all.This is where most people quit, right before ...
08/31/2026

Nothing changing on the outside is not the same as nothing changing at all.
This is where most people quit, right before the visible results show up. The scale sits still, the mirror looks the same, and the fixed mindset reads that as proof it isn't working. Meanwhile the internal shifts, hormonal, habitual, neurological, are usually already underway.
A plateau is data, not a verdict. Where have you mistaken quiet progress for no progress?

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

Website

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