Meghann Featherstun MS RD CSSD

Meghann Featherstun MS RD CSSD Performance nutrition for your life.

Real crowd pleasers here 🤘Tried and true for the whole family so you can be confident dinner will meet your nutrition ne...
06/01/2026

Real crowd pleasers here 🤘

Tried and true for the whole family so you can be confident dinner will meet your nutrition needs and you only have to cook one meal 😉

Head to featherstonenutrition.com and search the recipe name to make it this week!

What other recipes around here are favs at your house? Maybe we’ll do a round II 🔥

05/27/2026

Wild crossover study hooked participants up to IVs during endurance performance vs an oral rehydration beverage, and wouldn’t you know….

ORAL rehydration beverages came out the clear winner on 4 metrics: core body temp, HR, thirst, and performance.

Grab your electrolyte drinks and get training this summer!

Study: Oral Rehydration Improved Performance and Decreased Core Body Temperature and Heartrate Compared with Intravenous Rehydration in Recreationally Active Men. Sekiguchi et al. April 2026. Https://doi.org/10.1177/19417381261434047

05/26/2026

Give this one a whirl.

1 1/2 cups mashed RIPE 🍌
2 🥚
1/4 cup maple syrup
1 tsp vanilla extract
1 1/2 cups flour
1/2 cup cocoa powder
1 tsp baking soda
1/2 cup chocolate chips

Mix in a big old bowl.
Grease a bread pan.
Bake at 350 degrees for 50-55 min.

Crush it 🤘

Serious question. Would you rather….Finish a marathon feeling incredible & ready to celebrate at the finish lineOR…PR bu...
05/24/2026

Serious question. Would you rather….

Finish a marathon feeling incredible & ready to celebrate at the finish line

OR…

PR but feel miserable at the finish line

….

Or, maybe you could have both?! Join us for the fall group nutrition class - dial in your performance nutrition and hydration and see just what your body and mind are capable of accomplishing!

📷:

As the temps rise, don’t forget to adjust long run hydration ☀️🥵🔥For me, this was a game changer for performance, fewer ...
05/23/2026

As the temps rise, don’t forget to adjust long run hydration ☀️🥵🔥

For me, this was a game changer for performance, fewer GI issues, and recovery. Has dialing in hot weather fueling benefited you?! We’d love to hear about it!

It may not even quite be summer yet, but we’re already thinking Fall races!! Join us for a 10 week group nutrition class...
05/20/2026

It may not even quite be summer yet, but we’re already thinking Fall races!! Join us for a 10 week group nutrition class full of all the education you need to run your best fueled fall marathon or half marathon + endless support for our dietitians + a community of supportive other runners + a lot of fun along the way!

Registration will launch soon but if you want notified early (you do!) sign up for early notification at the link in my profile or comment and I’ll send ya the link!

We’d LOVE to be part of your fall race build!

Coming in 🔥🔥🔥!We love a good study that puts female nutrition at the forefront. Was this helpful?! Let us know in the co...
05/19/2026

Coming in 🔥🔥🔥!

We love a good study that puts female nutrition at the forefront.

Was this helpful?! Let us know in the comments.

05/17/2026

You do NOT want to miss this banger of a recipe.

Tuscan Chicken Pasta. All cooked in one pot. With all the creamy, rich flavors while still providing SOLID nutrition.

Comment to have this studly recipe from land in your inbox 🔥

Unsure how to fuel your workouts? Start here ✔️Remember that a well fueled workout will produce larger fitness gains and...
05/15/2026

Unsure how to fuel your workouts? Start here ✔️

Remember that a well fueled workout will produce larger fitness gains and make recovery easier!

05/13/2026

Who is officially in 8k training mode with me?! 👟💙

I’ll be lining up for the Acme Fresh Market 8k & 1 mile on June 27th (for the 4th time!) If you’ve been thinking about signing up, this is your sign.

The 8k is the perfect summer distance - challenging but doable, and such a fun race day!

My fueling tip this week: keep it simple ✅ Top your favorite toast with your fav toppings - mine is clearly still peanut butter and sriracha!

Who’s joining me?!
➡️ Register through (link in bio)
➡️ Use code GRAHAM8 for $8 off

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1001 Rose Bowl Dr
Pasadena, CA
91103

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