OBARmuscle

OBARmuscle Online coaching by Personal Trainer Stephen Obar. Personalized Diet and Training programs.

Yesterday i went on a lovely walk. Today I'm walking...I might go for a walk tonight. My step count directly goes along ...
31/08/2026

Yesterday i went on a lovely walk. Today I'm walking...I might go for a walk tonight.

My step count directly goes along with the weather. If it's extremely hot out my steps go way down, if it's nice out or chilly and I can throw on a hoody my steps always go up.

27/08/2026

Was about to go out for a walk and realized it's still 92👏freakin'👏 degrees at 8pm!

What the heck is going on?!

I guess bed it is.

18/08/2026

Hearing people talk about nutrition today at the gym and there's just so much confusion and attention to details that don't really matter.

Is there anything that you're confused with or have a question about?

05/08/2026

I don't feel like doing anything today.
So what am I going to do?
Everything.

Sometimes you just need to put a little music in your headbuds and go out for a nice sweaty walk. Life is meant to rip. ...
04/08/2026

Sometimes you just need to put a little music in your headbuds and go out for a nice sweaty walk. Life is meant to rip. ☀️

31/07/2026

It's sooo hot outside. I can't go out to play until the sun goes down soo you know that means? It means I can spend more time taking on some more new online clients.😉

My newest two clients have had AMAZING results in their first two weeks, and I'm trying to keep the momentum going.

In case you may be new here and you didn't know, I'm a magician at this stuff.🪄🎩🐰

22/07/2026

I know it's only 740am but I'm already hungry.
What is everyone having for dinner tonight?

I debating BBQ'ing or cooking something good that I rarely eat, or maybe just put my earbuds in and take myself to Panda Express.
Who the freak knows?!

Got a nice little surprise video call from my buddy Dan Keogh - Wellness, Counselling & Psychotherapy earlier today and ...
22/07/2026

Got a nice little surprise video call from my buddy Dan Keogh - Wellness, Counselling & Psychotherapy earlier today and that motivated me to go out for a stroll. 💪🏻🌞

21/07/2026

Don't have a sauna?
Just go outside and work on your car.

You'll be soaked and ticked in no time.

14/07/2026

A couple new client plans going out this week. If you wanna rock with me as your coach to help you lose some bodyfat, get stronger, healthier, and just feel better, message me or check out my website. I got you, babies.

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