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OBARmuscle

Online coaching by Personal Trainer Stephen Obar. Personalized Diet and Training programs.

09/09/2026

Can we just get rid of mosquitoes already? Like, is there an actual point of having them? I get it, you little sh*ts don't like to let me take a 10 minute walk without ruining my life for the next 18 hours, but I'm just walking outside, leave me alone, dude. 🦟🚫

07/09/2026

The weather is wild, but so am I.
It rained yesterday but will probably be 100° by Wednesday.

03/09/2026

Went for a nice long walk tonight near the Rose Bowl, Pasadena.

Stats:
➡️ 3 Miles
➡️ 5 Mosquito bites
➡️ Honked at 2x
➡️ 1 Burrito on the way home

Might start taking applications for a walking partner soon if I keep this up.

01/09/2026

You guys ever go to bed looking forward to a nice fresh coffee in the morning only to take one sip and spill it all over your car?

No? Just me? Cool.

31/08/2026

Yesterday i went on a lovely walk. Today I'm walking...I might go for a walk tonight.

My step count directly goes along with the weather. If it's extremely hot out my steps go way down, if it's nice out or chilly and I can throw on a hoody my steps always go up.

27/08/2026

Was about to go out for a walk and realized it's still 92👏freakin'👏 degrees at 8pm!

What the heck is going on?!

I guess bed it is.

18/08/2026

Hearing people talk about nutrition today at the gym and there's just so much confusion and attention to details that don't really matter.

Is there anything that you're confused with or have a question about?

05/08/2026

I don't feel like doing anything today.
So what am I going to do?
Everything.

04/08/2026

Sometimes you just need to put a little music in your headbuds and go out for a nice sweaty walk. Life is meant to rip. ☀️

31/07/2026

It's sooo hot outside. I can't go out to play until the sun goes down soo you know that means? It means I can spend more time taking on some more new online clients.😉

My newest two clients have had AMAZING results in their first two weeks, and I'm trying to keep the momentum going.

In case you may be new here and you didn't know, I'm a magician at this stuff.🪄🎩🐰

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http://www.obarmuscle.com/

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