1RM Project

05/28/2026

Simple. Silly. Iconic.

If you know, you know. And if you know … then ya gotta get this shirt!

Exclusive 1RM Project swag just for you!

Link: https://the-1rm-project-plaza.myshopify.com/products/nose-knees-sandwich-short-sleeve-unisex-t-shirt?variant=50260690174172

05/28/2026

Fitness isn’t about pushing through pain or forcing generic, one-size-fits-all workouts.

It’s about meeting your body exactly where it is today.

Whether you’re recovering from an injury, managing chronic pain, or getting back into movement after years away, 1RM REBUILD is designed for you. No intimidation. Just tailored, adaptive guidance to help you move better, feel stronger, and regain your independence safely.

🌱 Initial consultations are 100% free.
☕ Get weekly fitness & nutrition coaching for less than the cost of a cup of coffee.

Ready to truly rebuild? Start your journey here:
👉 https://www.1rmproject.com/1rm-rebuild

05/27/2026

Feeling foggy in your 9-to-5? 🚀 Upgrade your brain with 1RM Vitality Lion's Mane—clarity without the caffeine crash. Tap to learn more!

05/21/2026

Step one of getting your nutrition game under control? A quality multivitamin! Let’s face it, no matter how dialed in we are with our nutrition, we’re lacking somewhere. That’s why the 1RM Project’s first product was this quality multivitamin!

The word “complete” doesn’t do this quality multivitamin justice. That is because our multivitamin supplement comes loaded with all the crucial vitamins and minerals you need—including a vitamin B complex. But we didn't stop there. This daily vitamin also offers an entire range of natural antioxidants, like green tea, known for slowing the progression of illness and even aging.

05/20/2026

One of our 5Fs is Filanthrophy … and as an example of how easy it can be to develop a philanthropic mindset, we’ll be sharing a random GoFundMe each month. These are just random … but this one touched my heart (for obvious reasons).

Please Like, Share and (if you can) Give. Spreading the word is just as philanthropic! So join us in helping Jacob continue his therapy!

If you are aware of a GoFundMe that might benefit from a little more exposure - shoot me a message and we’ll do the most we can do to help! That’s the 1RM lifestyle!

Dear Friends and Kind-Hearted People, Two years ago, my hu… Natalia Lavrentyeva needs your support for Help a Widowed Mom Care for Her 8 y.o. Autistic Son

05/19/2026

Everyone of us would likely benefit from a daily multivitamin and here’s the one I rely on!

05/17/2026

Here’s my favorite go-to four ingredient protein shake (heck, only 3 if you just use water).

Ingredients:
Water
‘Potamus Power Plant Based Protein (Chocolate)
Frozen Dark Sweet Cherries
Oat milk (or whatever milk you have)

Wanna thicken it up? Add a frozen banana or a huge tablespoon of peanut butter. Both options jazz it up!

05/17/2026

Whether you’re trying to lose weight, gain muscle, recover from energy or are just strapped for time … ‘Potamus Power proteins should be your go-to!

Top Reasons to Use Protein Powder

* Muscle Recovery & Growth: Consuming protein after resistance training provides the amino acids needed to repair microscopic muscle tears, helping them grow back stronger.
* Ultimate Convenience: When you are short on time, preparing a shake takes seconds. It is much faster than cooking meat or eggs, making it ideal for busy professionals or athletes on the go.
* Weight Management: Diets high in protein promote satiety (feeling full). Many use low-calorie protein powders to satisfy their appetite while maintaining lean muscle during calorie deficits.
* Filling Nutritional Gaps: For those following vegan, vegetarian, or dairy-free diets, plant-based powders (like pea, soy, or rice) help ensure you hit your daily protein requirements.

I’ve put the link in my bio so you can check it out and find which protein is best for you!

05/17/2026

With 1RM REBUILD, fitness isn’t about pushing through pain or forcing one-size-fits-all workouts. It’s about rebuilding strength, confidence, mobility, and quality of life at your pace and for your body. Whether you’re recovering from injury, managing age-related limitations, dealing with chronic pain, or returning to movement after years of inactivity, this program is designed to meet you where you are.

Every plan is tailored and adaptive, built around your personal goals, physical abilities, and daily lifestyle. Through guided fitness, mobility work, and supportive coaching, 1RM REBUILD helps you move better, feel stronger, and regain independence—safely and sustainably. No generic routines. No intimidation. Just real progress designed for real people.

Initial consultations are always free, with affordable weekly fitness and nutritional guidance available for less than the cost of a cup of coffee. This is the place to truly rebuild.

05/16/2026

Learn how oxidative stress affects your body and simple ways to reduce it. In this video, we break down what free radicals are, how they damage your cells, and the everyday habits that increase oxidative stress. You’ll also discover the best antioxidant‑rich foods, how to support glutathione production, and practical steps to protect your health, boost energy, and slow aging.

Topics covered:
• What causes oxidative stress
• How to avoid unnecessary oxidation
• Foods high in antioxidants
• How to naturally boost glutathione
• Tips for reducing toxins, sugar, and inflammation

Live healthier by supporting your cells and lowering oxidative stress.

Learn how oxidative stress affects your body and simple ways to reduce it. In this video, we break down what free radicals are, how they damage your cells, a...

01/10/2022

Perhaps an auspice for a great year to come … as our patron saint of sumo, 51 year old Hanakaze, won his opening bout of the new year. Here’s hoping we all follow suit in all aspects of our lives in 2022!