1RM Project

06/16/2026

… in case you were wondering …

06/16/2026

The 1RM Project has only been live for a month and already this content has dropped on YouTube alone. What would you like to see in our second month?

06/16/2026

The 1RM Project is always looking for participation and partners. You have a cool workout or workout tip? Let us know and we’ll put it on the website and help you promote it. Have a healthy recipe? Well, the Nutrition Blog will return in July … and we’ll have blog posts covering ALL of the Five F’s … maybe you can write a few. Have philanthropic ideas? Let us know! DM us now and share your ideas … we’d love to help!

06/11/2026

Another workout has been dug out of the 1RM Archive … and it’s a LIVE SUMO FLOW from August of 2020. It’s a great hour long workout that you’re bound to enjoy!

A full hour of Sumo Flow from August of 2020

06/11/2026

Is anybody interested in a return of the Sumo Flow workouts? Dohyos & Downdogs are part of my Rebuild … so who wants see ‘em and workout with me?

06/10/2026

Too often, we put our health, our strength, and our well-being on the back burner while taking care of everything and everyone else. But true strength starts when you decide to step into the ring for your own quality of life.
If you’re recovering from an injury, managing chronic pain, dealing with age-related limitations, or trying to find your footing after years of inactivity—it’s time to stop pushing through the pain and start rebuilding safely.
Fitness isn’t a one-size-fits-all generic routine. It’s a personal journey. 1RM REBUILD is designed to meet you exactly where you are today with an adaptive, tailored fitness and mobility plan built around your body and your goals.
No intimidation. No generic routines. Just real progress to help you regain your mobility, confidence, and independence.
Ready to fight for a stronger tomorrow?
🔗 Your initial consultation is 100% free.

06/10/2026

A non-verbal child’s way of communicating.

Hand leading is communication.

For many nonverbal autistic children, taking a parent’s or caregiver’s hand and leading them somewhere is their way of saying, “I need you,” “I want this,” or “come see.”

It may look small from the outside, but it can take trust, effort, and intention.

They may be telling us:

• I’m hungry.
• I’m thirsty.
• I need help.
• I want bubbles.
• I need a break.
• I want comfort.
• I want you with me.

This is not manipulation.
This is not “bad behavior.”
This is not them being demanding.

It is a child using the communication they have available in that moment.

When we follow their lead, pause, observe, and respond with patience, we show them that their communication matters.

And every time they feel heard, we build trust.

For nonverbal children, communication does not always look like words.

Sometimes, it looks like a tiny hand reaching for yours.

06/08/2026

SHIN • GI • TAI — The Mind, The Technique, The Body.

Most people think they know what it means… but the real history tells a very different story.

Tuesday at 8PM Eastern, we’ll premiere a new video breaking down the true origins of Shin‑Gi‑Tai, how it shaped judo, karate, kendo, and sumo, and why this ancient framework is STILL one of the most powerful tools for training, leadership, and personal growth.

If you train martial arts, coach athletes, or just want to understand the deeper philosophy behind discipline and mastery, this one’s for you.

🔥 Watch the full breakdown Tues 8PM Eastern
🔥 Learn how to train Shin (mind), Gi (technique), and Tai (body)
🔥 Apply it to your fitness, your career, and your life

Link below.

Shin‑Gi‑Tai — the unity of mind, technique, and body — is one of th...

06/06/2026

If your organization is ready for more than motivation, it’s time for momentum.

I’m officially opening my calendar for keynote bookings, ideal for:

• Fitness organizations looking to inspire discipline, resilience, and personal reinvention
• Hospitality teams seeking culture‑building, leadership, and service‑driven excellence
• Corporate groups wanting a fresh, high‑energy approach to team cohesion and performance
• Parenting communities searching for strength‑based, real‑world guidance
• Autism‑awareness organizations ready for a heartfelt, working‑class father’s perspective through A Father’s Autism Journey

My keynote lineup includes:

• The ‘Potamus Principle — Reinvention through strength, struggle, and self‑story
• Balancing the Five F’s — Fitness, Food, Family, Filosophy & Filanthrophy
• The Secret Behind Weight Loss & Fat Loss — Science, psychology, and the WHY
• A Father’s Autism Journey — A raw, honest, deeply human message

If your team, event, or organization is ready for a message that moves people to action, let’s talk.

📩 Booking & inquiries: [email protected]

06/03/2026

One of the 1RM Project’s 5Fs is PHILANTHROPY (not spelling) and we are proud to announce the launch of our BE KIND | BE POWERFUL Autism Awareness Short-Sleeve Unisex T-Shirt - available NOW in various shades of blue! Proceeds from all sales will benefit National Autism Association

Feel Filanthropic and Get Yours NOW!

You've now found the staple t-shirt of your wardrobe. It's made of 100% ring-spun cotton and is soft and comfy. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! • 100% ring-spun cotton • Sport Grey is 90% ring-spun cotton, 10% polyester • A...