Unlimited Health Institute

Unlimited Health Institute Medical Specialties: Functional Medicine, Non-Surgical Medical Weight Loss, Bioidentical Hormones and Ultheraphy Ultrasound.
(1)

Unlimited Health Institute is a functional medicine medical practice which emphasizes comprehensive health care; focusing on the whole person—mind, body and soul. As a patient of Unlimited Health Institute, Dr. Tamika Henry will spend EXTENSIVE time with you to fully evaluate your long-term obstacles, develop lasting solutions and obtain sustainable success. Call us today to schedule a FREE Wellness Discovery Session at (626) 389-8922, or visit our website at www.unlimitedhealthinstitute.com.

08/09/2026

Day 9, rockstars. 💛🌿

Take a second to notice something — your body is starting to ANSWER you. 🙌🏾

Maybe your sleep is better. Maybe your energy is up. Maybe your bloating is calmer. Maybe you just feel more YOU. 🌱

That's what happens when you start feeding the ROOT. ✨

Today's habit:
Add ONE gut-loving food to your day. 🌿

Why it matters:
Your gut controls:
💛 Your mood (90% of serotonin lives there)
💛 Your immunity
💛 Your inflammation
💛 Your hormone balance
💛 Your energy

Today's mission:

🌿 Add ONE gut-loving food
🎥 Record your video — share what you chose!
💛 Tag us so we can celebrate you
🔥 Comment "DAY 9 ✅"

Feed the gut. Change the game. 💛

The focus is YOU and you are UNLIMITED 🔥💪

📩 DM 'ROOT' to book your FREE 15-min Strategy Call

08/08/2026

DAY 8 — WEEK 2 BEGINS! 🔥💛

You made it through Week 1, rockstars. Now it's time to LEVEL UP. ✨

This is where the magic happens. Where habits become identity. Where "I'm trying" turns into "I'm doing." 🌱

Today's habit:
No processed sugar today. Fruit is welcome. 🍓

Why it matters:
Processed sugar spikes your blood sugar, feeds inflammation, and disrupts your gut. ONE day off can shift your energy in a real way. 💥

Your mission today 👇🏾

🚫 No processed sugar
🎥 Record your video and tag us!
💛 Hype up another rockstar
🔥 Drop a "DAY 8 ✅" in the comments

Rockstars, this one is a game-changer. Trust me. 💛

The focus is YOU and you are UNLIMITED 🔥💪

📩 DM 'ROOT' to book your FREE 15-min Strategy Call

💊 Visit unlimitedhealthinstitute.com

08/07/2026

7 days. One full week. Look at you, rockstar. 💛🙏🏾

When you started, you weren't sure if you could do this. And now? You're PROOF that you can. 🙌🏾

Today's habit:
5 minutes of prayer, meditation, or stillness.
No phone. No distractions. Just YOU. 🌱

Why it matters:
Your nervous system is BEGGING for rest. Stillness lowers cortisol, calms your gut, and connects you back to yourself — and to Him. ✨

Take a moment today to reflect:

💛 How does your body feel?
💛 What habits feel easier now?
💛 What are you most proud of?

Today's mission:

🙏🏾 5 min of stillness
🎥 Record your video — celebrate this milestone!
💛 Tag us so we can celebrate with you
🔥 Comment "ONE WEEK DOWN ✅"

Halfway to my birthday, halfway to your transformation. Let's keep GOING. 💛

The focus is YOU and you are UNLIMITED 🔥💪

📩 DM 'ROOT' to book your FREE 15-min Strategy Call

08/06/2026

DAY 6. SUNLIGHT BEFORE PHONE. ☀️📵

That's the whole assignment, rockstars. 💛

Today's mission 👇🏾

☀️ 10 min of morning sunlight
🎥 Press record
💛 Tag us
🔥 Trust the process

Better mood. Better sleep. Balanced hormones. 🌱

The focus is YOU and you are UNLIMITED 🔥💪

📩 DM 'ROOT' to book your FREE 15-min Strategy Call

08/05/2026

DAY 5 — HIGH FIVE, ROCKSTAR! 🙌🏾🔥💛

5 days strong. 5 days consistent. 5 days of choosing YOU. ✨

Today's habit:
Eat 25–30g of protein in the morning. 🍳

Why it matters:
Protein-first breakfast stabilizes your blood sugar, prevents that 3pm crash, and balances your hormones ALL day. That "hangry" feeling? GONE. 🌱

Your mission today 👇🏾

🍳 Protein first breakfast (eggs, Greek yogurt, protein shake!)
🎥 Record your video and tag us!
💛 Celebrate your progress so far
🔥 Drop a "DAY 5 ✅" in the comments

You're not the same rockstar you were on Day 1. 💛

The focus is YOU and you are UNLIMITED 🔥💪

📩 DM 'ROOT' to book your FREE 15-min Strategy Call

💊 Visit unlimitedhealthinstitute.com

I'M COMING TO PALM SPRINGS, ROCKSTARS! 🌴🔥I'm honored to be a featured speaker at UNSTUCK ON 10 — Dr. Andrea Humphrey's f...
08/04/2026

I'M COMING TO PALM SPRINGS, ROCKSTARS! 🌴🔥

I'm honored to be a featured speaker at UNSTUCK ON 10 — Dr. Andrea Humphrey's final conference and retreat. 💛

📅 September 10–12, 2026
📍 Westin Rancho Mirage Golf & Spa Resort
💰 $475

3 days of transformation, connection, and community with an INCREDIBLE lineup of women. 🙌🏾

Your registration includes:
✨ All sessions + breakout discussions
✨ Manly Handz massages
✨ 3 meals, snacks + dessert night
✨ 2 concerts (Chante Moore + a surprise guest!)
✨ A SWIM PARTY 🌊

If you've been feeling STUCK — this is the room you need to be in. 🌱

Tap the link to register today. Spots go fast! 🔗

The focus is YOU and you are UNLIMITED 🔥💪

08/04/2026

DAY 4 — YOU'RE BUILT DIFFERENT! 🔥💛

4 days in and you're STILL showing up. Do you realize how powerful that is, rockstars?! 🙌🏾

Today's habit:
Take a 10-minute walk after every meal. 🚶🏾‍♀️

Why it matters:
Post-meal walks improve digestion, stabilize your blood sugar, and boost insulin sensitivity. That afternoon crash? GONE. 🌱

Your mission today 👇🏾

🚶🏾‍♀️ Walk after your meals (5–10 min is enough!)
🎥 Record your video and tag us!
💛 Hype up another rockstar on the journey
🔥 Drop a "DAY 4 ✅" in the comments

This is the day most people would've quit. But not YOU. ✨

The focus is YOU and you are UNLIMITED 🔥💪

📩 DM 'ROOT' to book your FREE 15-min Strategy Call

💊 Visit unlimitedhealthinstitute.com

08/04/2026

DAY 3 — WE'RE IN IT NOW! 🔥🌙

3 days in. No turning back, rockstars. ✨

Today's habit:
Phone DOWN by 9pm. 📵

Yes — really.

Why it matters:
Late-night scrolling tanks your melatonin, spikes your cortisol, and tells your nervous system it's time to PERFORM — not REST. Your hormones can't heal if your brain never gets to shut off. 🌱

Your mission today 👇🏾

🌙 Phone down by 9pm
🎥 Record your video and tag us!
💛 Hype up another rockstar in the challenge
🔥 Drop a "DAY 3 ✅" in the comments

Trust me on this one. Your body is BEGGING for stillness. 💛

The focus is YOU and you are UNLIMITED 🔥💪

📩 DM 'ROOT' to book your FREE 15-min Strategy Call

💊 Visit unlimitedhealthinstitute.com

Let's start changing. Let's start creating healthy habits. 🌱💛Not next Monday.Not when life slows down.Not when you have ...
08/03/2026

Let's start changing. Let's start creating healthy habits. 🌱💛

Not next Monday.
Not when life slows down.
Not when you have it all figured out.

NOW. ✨

Real transformation doesn't come from doing EVERYTHING. It comes from doing ONE small thing — consistently. 🔥
That's what the UNLIMITED Challenge is about. 14 days. 14 tiny habits. One rockstar body finally being HEARD. 💛
Your future self is already thanking you. 🙌🏾

The focus is YOU and you are UNLIMITED 🔥💪
📩 DM 'ROOT' to book your FREE 15-min Strategy Call with me

08/03/2026

DAY 2 — HYDRATION DAY! 💧🔥

You showed up yesterday. Now let's do it AGAIN, rockstars. 🙌🏾

Today's habit:
Drink 16oz of water BEFORE your first coffee. ☕

That's it. That's the shift.

Why it matters:
Your body wakes up dehydrated. Water first jumpstarts your digestion, stabilizes cortisol, and preps your energy for the WHOLE day. 🌱

Your mission today 👇🏾

💧 Water FIRST, coffee second
🎥 Record your video and tag us!
💛 Cheer on another rockstar
🔥 Drop a "DAY 2 ✅" in the comments

Small habit. HUGE impact. ✨

The focus is YOU and you are UNLIMITED 🔥💪

📩 DM 'ROOT' to book your FREE 15-min Strategy Call

💊 Visit unlimitedhealthinstitute.com

Address

35 North Lake Avenue , Suite 710
Pasadena, CA
91101

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 5pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+16263898922

Website

Alerts

Be the first to know and let us send you an email when Unlimited Health Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category