Foundation of Function

Foundation of Function Personalized Physical Therapy services

Understanding the full picture is how we find real solutions. 🤍That’s why I ask about your sleep, your stress, your bath...
02/24/2026

Understanding the full picture is how we find real solutions. 🤍

That’s why I ask about your sleep, your stress, your bathroom habits, your hormones, your birth history, your posture, your breathing and how it all fits together.

Pelvic floor issues aren’t just muscle problems. They’re whole-body, lifestyle, and nervous system issues.

When we understand what’s really happening, we can address it.✨

Swipe to see why a thorough evaluations matter →

Ready for care that looks at the full picture?

🔗 Book a consult through the link in bio

📍Los Angeles
💻 In-person & virtual care

Virtual PT isn’t a compromise. It’s comprehensive care that fits your real life.What I can do virtually: 🌿 Assess moveme...
02/16/2026

Virtual PT isn’t a compromise.
It’s comprehensive care that fits your real life.

What I can do virtually:
🌿 Assess movement, breathing, and posture
🌿 Guide exercises with real-time corrections
🌿 Educate about what’s happening in your body
🌿 Help you modify your environment for better function

Why it works:
Many aspects of pelvic floor PT don’t require hands-on treatment.
And consistency matters more than location.

✨ Virtual sessions remove barriers like traffic, childcare, and scheduling conflicts.

Hybrid care available:
Combine in-person assessment with virtual follow-ups.

Choose what works for your body and your life.

If you’re curious about what virtual care could offer you, Im here to answer your questions.

📍 In-person: South Pasadena & Los Angeles
💻 Virtual: Across California
🔄 Hybrid: Best of both

Link in bio 🤍

Your desk setup is affecting your body and pelvic floor more than you think.I’m starting a new series: Wellness Picks ✨T...
02/12/2026

Your desk setup is affecting your body and pelvic floor more than you think.

I’m starting a new series: Wellness Picks ✨

These are curated tools I recommend in practice to support your pelvic health and mobility.

👉🏽 Today: Desk Essentials That Protect Your Body

Swipe to see the 3 essentials that support spinal mobility, upper body alignment, and pelvic positioning at your desk →

📍 South Pasadena & Greater Los Angeles
💻 In-person + virtual sessions

Let’s take a little of that first-visit worry off your shoulders.You might be asking yourself: “How long is the first ap...
02/09/2026

Let’s take a little of that first-visit worry off your shoulders.

You might be asking yourself: “How long is the first appointment?” “What should I wear?” “What do I need to bring?”

🌿 Time: 60–90 minutes.
Yes, really. You deserve that time. It’s how I can hear your full story, understand your symptoms, do a thoughtful assessment, and create a plan that actually works for your body.

🌿 Clothing: Something comfortable and moveable: leggings, shorts, a tank top, or sports bra. Easy to adjust if we do hands-on work. No need to worry about looking fancy; comfort is everything.

🌿 What to bring:
Any relevant medical records (imaging, PT notes, surgery reports) are helpful but don’t stress if you don’t have them. Jotting down your symptoms and questions can be even more useful so nothing important slips your mind during the session.

This first visit is all about you - safe, supported, and heard. 🤍 

💬 Curious or have more questions?
Send me a DM anytime, I’m here to guide you.

Many people don’t realize that:- Leaking even “just a little” isn’t normal- Pain during s*x can be treated- Constipation...
02/05/2026

Many people don’t realize that:

- Leaking even “just a little” isn’t normal
- Pain during s*x can be treated
- Constipation is often a pelvic floor issue
- Postpartum care isn’t just for the first 6 weeks
- Men need pelvic floor PT too

If you checked even ONE box in the list, it’s time to book an appointment with a Pelvic Floor PT.

🌿 Addressing symptoms now prevents them from getting worse. And getting proper care means you don’t have to spend years suffering through something that’s actually treatable.

If you’re ready for care that actually listens to your body → book your consult through the link in bio.

📍 South Pasadena & Greater Los Angeles
💻 In-person + virtual sessions

Every time someone trusts me with their story and their body, I’m incredibly grateful.Pelvic floor care can feel vulnera...
02/05/2026

Every time someone trusts me with their story and their body, I’m incredibly grateful.

Pelvic floor care can feel vulnerable and overwhelming, and my goal is always to create a space that feels safe, supportive, and personalized.

Sharing my clients’ experience in her own words 🤍

Pelvic floor + orthopedic physical therapy
📍South Pasadena • Los Angeles • Virtual
Link in bio to book

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02/01/2026

Caption
Me: I’m a physical therapist 😊
Them: what do you treat?
Me: …pelvic floor
Them: 😳🥰🤨👀🫠

Pelvic floor PT life keeps things interesting 😂

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Pasadena, CA

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