Root & Realign

06/12/2026

Expanding our services and moving closer to you!!

Thanks to Root & Realign for choosing S&L Office Supplies and Printing for their beautiful promotional material printing.

05/23/2026

✨ Booking for PT, Private Reformer Pilates, Pregnancy Support, and Pelvic Health! Link in bio.

03/24/2026

👀 Feedback from a client this morning 💫

Come see me on Tuesdays (and Thursdays coming soon) 👋

BayStLouis MSGulfCoast

03/17/2026

New windows, same amazing care!

Come see me on Tuesdays 👋. Specializing in pelvic health, orthopedic musculoskeletal issues, and athletes returning to sports.

03/13/2026

You asked, we answered 🌿

Root & Realign is adding more Mat Pilates classes with multiple ways to join!

✨Thursday at 8:30 — starts April at Treehouse Yoga
✨Afternoon pop-up classes at Treehouse Yoga coming soon
✨ NEW Online Mat Pilates Series — Tuesdays & Fridays at 12:00 PM, perfect for all levels

Come move, strengthen, and realign with us. 🌱

Link in bio 👀

03/13/2026

You asked, we answered 🌿

Root & Realign is adding more Mat Pilates classes with multiple ways to join!

✨Thursday at 8:30 — starts April at Treehouse Yoga
✨Afternoon pop-up classes at Treehouse Yoga coming soon
✨ NEW Online Mat Pilates Series — Tuesdays & Fridays at 12:00 PM, perfect for all levels

Come move, strengthen, and realign with us. 🌱

Link in bio 👀

02/24/2026

Who wants a zoom Mat Pilates class? Thinking lunch time on the gulf coast (10am PST for my west coast crew), 45 minute class. These would be hosted by Megan and cueing/feedback provided specifically to those taking the class.

02/13/2026

Did you know… 🤔

One of the key intentions when choreographing a mat Pilates class is to incorporate movement and stability through all 3 cardinal planes of motion:
✨ Sagittal (forward & backward)
✨ Coronal or Frontal (side to side)
✨ Transverse (rotation)

As a physical therapist, this is one of the reasons I value Pilates so deeply.

Let’s face it — we are not robots. Our bodies aren’t meant to move in just one direction at a time. Real life requires bending, reaching, rotating, balancing, and stabilizing — often all at once. When we train in a variety of planes, we build strength that translates into every day movement with more ease, control, and resilience.

This is one reason it’s known as intelligent exercise — movement that respects how the body is designed. Coordinated. Dynamic. Three-dimensional. Beautifully human.

If you’ve only exercised, straight forward and back, it might be time to explore the full spectrum of motion your body was built for. 💫

01/06/2026

That’s right, we’re taking insurance 👀

Starting with BCBS very soon, and we’re in the application process with First Choice Health Network (which includes SAS).

Our goal has always been to expand access to high quality healthcare. We hope this push helps bring more patients to receive the care they need!

Megan is not only a pelvic health specialist, but also a certified orthopedic manual therapist, and happy to address all musculoskeletal concerns.

Online scheduling available through the link in bio.

MSGulfCoast