Heather's Healing Kitchen

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Heather's Healing Kitchen Certified Functional Nutrition Counselor
Certified Befriending Your Body Teacher

Autumn Newsletter - https://mailchi.mp/1171f9968dbc/autumn-newsletter “Go back and take care of yourself. Your body need...
09/24/2026

Autumn Newsletter - https://mailchi.mp/1171f9968dbc/autumn-newsletter “Go back and take care of yourself. Your body needs you, your perceptions need you, your feelings need you. The wounded child in you needs you. Your suffering needs you to acknowledge it.” -Thich Nhat Hanh

GroundingGrounding helps regulate your nervous system, which can reduce stress-driven or impulsive eating and bring you ...
05/02/2026

Grounding
Grounding helps regulate your nervous system, which can reduce stress-driven or impulsive eating and bring you back into awareness of your body’s actual hunger and fullness cues. When you feel more present and connected, you’re better able to make intentional food choices rather than reacting to emotions or critical thoughts. Over time, this builds a more trusting, compassionate relationship with food.
DM me we’ll ground together

Inner Dialogue: Replacing I should with I could shifts the mind and body from obligation, guilt and pressure (fight or f...
04/30/2026

Inner Dialogue:
Replacing I should with I could shifts the mind and body from obligation, guilt and pressure (fight or flight) to possibility, choice and empowerment
(rest and digest). Making this change in the way we speak to ourselves can help us make food choices that support strength and health in our bodies.
Your inner dialogue may be keeping you stuck in unsupportive patterns of behavior.
Inner dialogue will be part of our work together.
DM for more info!

Noticing. Instead of allowing your mind to run off and away, bring yourself back to the present moment by just noticing...
04/18/2026

Noticing. Instead of allowing your mind to run off and away, bring yourself back to the present moment by just noticing. Today, there was so much beauty to notice on my walk.

The concepts taught in the program - nervous system regulation, embodiment, mindfulness and self compassion- are moving ...
03/15/2026

The concepts taught in the program - nervous system regulation, embodiment, mindfulness and self compassion- are moving into the mainstream and women are beginning to find greater freedom in their bodies and with food.

Heather Beahan is a Functional Nutrition Counselor and Suzanne Bevis is a Licensed Clinical Social Worker - together they are able to create a safe and supportive space for their participants to process the difficult thoughts and emotions that so many of us share stemming from living in a thin obsessed diet culture that shames us for the way our bodies look. After years of dieting, self criticism, binge eating, stress eating, emotional eating and restricting, this program offers a path to freedom and self love.

If you or anyone you know may be interested in joining us this Spring go to https://compassionatelyconnected.com/ and fill out an interest form and/or schedule a free 15 minute call to discuss any questions you may have about the program. Registration closes this Friday. We have 2 spots and one scholarship open!

In the thin-obsessed, fast-paced culture of chronic stress we live in, our nervous systems are off balance. That dysregu...
03/08/2026

In the thin-obsessed, fast-paced culture of chronic stress we live in, our nervous systems are off balance. That dysregulation interferes with hunger and fullness cues and can lead to bingeing, restricting, and other disordered eating behaviors. You are not broken, your body is trying to find a way to cope. Learning to regulate the nervous system is a core teaching in BFYB and the foundation of having a healthy relationship with food. Our Spring BFYB group will be held virtually for 8 consecutive Wednesday nights from 7pm - 9pm est starting on April 1, 2026. We would love for you to join us. Go to www.compassionatelyconnected.com to fill out an interest form and plan a time to connect with one of us to see if the program feels right to you.

awareness bingeeatingdisorderrecovery anorexiarecovery bulimiarecovery somaticpractice bodyimage selfforgiveness mindfulness eatingdisorders selfworth selflove selflovejourney selfcare empowerment selfacceptance selfhealing stresseating bekindtoyourself mindfulselflove dismantlingdietculture functionalnutrition relationshipwithfood

In this thin-obsessed, fast-paced culture of chronic stress we live in, our nervous systems are off balance. That dysreg...
03/08/2026

In this thin-obsessed, fast-paced culture of chronic stress we live in, our nervous systems are off balance. That dysregulation interferes with hunger and fullness cues and can lead to bingeing, restricting, and other disordered eating behaviors. You are not broken, your body is trying to find a way to cope. Learning to regulate the nervous system is a core teaching in BFYB and the foundation of having a healthy relationship with food. Our Spring BFYB group will be held virtually for 8 consecutive Wednesday nights from 7pm - 9pm est starting on April 1, 2026. We would love for you to join us. Go to www.compassionatelyconnected.com to fill out an interest form and plan a time to connect with one of us to see if the program feels right to you. 3 spots left for Spring group!

awareness bingeeatingdisorderrecovery anorexiarecovery bulimiarecovery somaticpractice bodyimage selfforgiveness mindfulness eatingdisorders selfworth selflove selflovejourney selfcare empowerment selfacceptance selfhealing stresseating bekindtoyourself mindfulselflove dismantlingdietculture functionalnutrition relationshipwithfood

Only 2 spots left !
03/05/2026

Only 2 spots left !

“Fire symbolizes vitality, energy, and clarity. The horse symbolizes movement, direction, and momentum. The gift of the ...
02/17/2026

“Fire symbolizes vitality, energy, and clarity. The horse symbolizes movement, direction, and momentum. The gift of the Fire Horse is not speed, it is aligned movement. To move without abandoning awareness. The capacity to act without fragmentation.” Laura C Cannon. The shedding is done. Let’s move forward mindfully, grounded, aligned and steady.

Shame is a universal emotion we tend to be ashamed to talk about. Women carry deep levels of shame in their bodies for ...
02/17/2026

Shame is a universal emotion we tend to be ashamed to talk about. Women carry deep levels of shame in their bodies for many reasons. Shame about the size and shape of their bodies. Shame about being physically and sexually abused. Shame about being imperfect mothers. Shame about not doing enough for our parents. Shame about not being able to keep up with work, the house and all the other things we are responsible for. This shame dysregulates our nervous systems and has a negative impact on our relationship with our bodies, food and ourselves. In BFYB we learn that shame arises from the wish to be seen, heard, understood and loved. In BFYB, we begin to ease this shame with forgiveness and self compassion. Imagine if we could meet ourselves with kindness and compassion when shame arises rather than criticism and self punishment. In BFYB we learn to meet shame in a new way. Our Spring BFYB group will be held 8 consecutive Wednesday nights from 7pm - 9pm EST virtually. We will begin to release shame together on April 1, 2026. We would love for you to join us. Go to www.compassionatelyconnected.com to fill out an interest form and plan a time to connect with one of us to see if this program feels right for you.

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Patchogue, NY
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