SOLA Fitness Lab

SOLA Fitness Lab At SOLA Fitness Lab, we strive to get your body stable, in balance, and capable of performing at its peak through functional fitness.

By challenging movement in all positions and directions, using different bases of support, and implementing unstable environments, we design training that mimics daily living, ultimately preparing you for everyday life.

Cloudy day with a chance of hard work!🌥️ Got this done early to start our week! 🏃🏼🏃🏻‍♀️🏃🏼‍♂️ 💪🏼
06/21/2026

Cloudy day with a chance of hard work!🌥️ Got this done early to start our week! 🏃🏼🏃🏻‍♀️🏃🏼‍♂️ 💪🏼

Well I forgot to post last week! So here’s to two weeks of showing up and showing out!! 🏋️🏋️‍♂️ Stay strong, my friends!...
06/14/2026

Well I forgot to post last week! So here’s to two weeks of showing up and showing out!! 🏋️🏋️‍♂️ Stay strong, my friends!💪🏼

WOD 5-10-15-10-5 Five exercises! Sounds easy until you do it! 🏋️🏋🏻‍♀️🏋️‍♂️
05/24/2026

WOD 5-10-15-10-5 Five exercises! Sounds easy until you do it! 🏋️🏋🏻‍♀️🏋️‍♂️

Decided to do the Murph today since we were all here! I know it’s a few weeks early but it is always an honor! 🇺🇸
05/10/2026

Decided to do the Murph today since we were all here! I know it’s a few weeks early but it is always an honor! 🇺🇸

There is something about being outside☀️Good friends..great workout = a wonderful day!
04/26/2026

There is something about being outside☀️Good friends..great workout = a wonderful day!

Caught them off guard… putting in the work! Show up Show out!!
04/19/2026

Caught them off guard… putting in the work! Show up Show out!!

Couples who workout together.. stay together! A beautiful morning with a handsome partner😍
04/12/2026

Couples who workout together.. stay together! A beautiful morning with a handsome partner😍

Cooking had me all tied up… I forgot to post our amazing Easter workout picture😂
04/06/2026

Cooking had me all tied up… I forgot to post our amazing Easter workout picture😂

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Patterson, LA
70392

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