Ashlee Knotts Functional Wellness

12/14/2021

11/17/2021

Have you heard about the new miracle supplement called collagen?

I’ve heard it's good for pretty much everything! It’s so miraculous that it’s being placed in everything from protein bars, oatmeal, pancakes, and even skin creams.

If you are like me, whenever you see a supplement all of a sudden show up in everything you buy it causes me to pause and wonder why? In my experience, when the hype is high, the benefits tend to be overblown.

But before we go down the rabbit hole of all the benefits of collagen let's talk about what collagen is so we can help frame the discussion around its benefits and potential uses.

To learn more about what collagen is, what it is good for, should you be consuming it, and if so how much, check out this week's blog post.

https://rjbhealth.coach/2021/11/15/whats-the-deal-with-collagen/

11/09/2021

https://www.levelshealth.com/blog/five-ways-to-have-a-blood-sugar-friendly-lunch?utm_source=drip&utm_medium=email&utm_campaign=New+Research%3A+The+Real+Cause+of+Obesity

Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings

11/08/2021

We can't talk about nutrition without mentioning an important topic - eating disorders. If you or someone you know is suffering from one, you are not alone. There is support waiting for you here https://www.nationaleatingdisorders.org/help-support/contact-helpline?fbclid=IwAR0Gh6cLhVAApgiOgHoLnr_jtEiSeyhiMj0Jj4VyFzG4sevcJHxsb2w8CV0

Contact the NEDA Helpline for support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder. Helpline volunteers are trained to help you find the support and information you need. Reach out today!You can always leave a message for the Helpline if it....

11/03/2021

https://www.precisionnutrition.com/how-to-get-more-energy?fbclid=IwAR2vj49PTrc_yKSdkc7Y7noO2DtRytt3RGpUQ49njgVL8dEGISfU9p5h4Qk

When the typical energy and focus hacks aren’t working, try these.

10/28/2021

This year, staying well and preventing colds and flu is more important than ever. Along with the commonsense things you’re hopefully already doing, including rest and healthy eating, nutrients and herbs can be a supportive addition to your immune care. Here are my top choices for their anti-viral and immune-boosting, yet safe and gentle, effects on your body.

[Note: ★ means safe in pregnancy + BF’ing ✷ BF’ing only]

★ Vitamin D3: Adequate vitamin D status is essential for optimal immune function. It's also been shown that adequate vitamin D levels reduces your likelihood of getting the cold and flu. But it’s hard to get enough from food or sunshine alone. For adults: 2000-4000 IU of D3 daily, Kids 4-teen 1000 IU daily, 2 to 4 yo, 800 IU daily, under 2, 400 IU daily.

★ Ascorbic acid: Daily use of even just 1000 mg of Vitamin C has been shown to reduce the likelihood of colds and flu, reduce antibiotic use, and school absences in children. Taking vitamin C regularly also reduces length of colds by 8% in adults and 14% in children, and slightly reduces symptoms.

★ Zinc: Daily use of up to 5 mg in children, and 30 mg in adults, can prevent colds and flu.

★ Daily probiotic use - with a variety of Lactobacillus strains - can also prevent colds.

★ Cook with onions, garlic, turmeric, and ginger, all of which have been used historically to prevent and treat infection, and which modern science validates for antiviral and anti-inflammatory effects.

✷ Medicinal Mushrooms: As I talked about in a recent post, medicinal mushrooms including cordyceps, turkey tail, reishi, and maitake can be part of daily daily immune boosting.

✷ Astragalus root is a powerful immune tonic.

★ Echinacea: Supports immunity and prevents upper respiratory infections from recurring if you do get a cold or flu.

Avoiding sugar, refined flour products, and too much dairy can also help keep your immune system primed- as can a cold rinse at the end of your shower a few times each week! It’s phenom for immunity and metabolism - and gives your mood a nice boost, too! As does laughter - I’m a big fan of a regular dose of comedy for immune-health.

For more like this see Link in Bio

10/05/2021

This is a great flow chart from Dr. Nerd himself (Mike T Nelson) for any of you considering KETO. What results did you get after following your answers? Does it fit your lifestyle or no?

08/12/2021

What a great resource. Thank you Sara Russell

Have questions about the impact of Covid on preconception, pregnancy, and postpartum/lactation?

My team and I scoured the scientific journals for the key research studies and condensed the findings into an accessible 22-page digest to empower practitioners and their clients with balanced, evidence-based information.

The handout is available for purchase for $25.00. Click the link below to purchase yours today!

https://buildnurturerestore.com/covid-and-the-family-building-years/

06/17/2021

Amen

03/20/2021

Annual share once a year!

"How to get a bikini body: Put a bikini on your body."