Inner Connections Yoga & Wellness - Pawleys Island

12/19/2025

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent!

09/11/2025

REMEMBERING 9/11
Hatred does not cease by hatred, but only by love; this is the eternal law.
Dhammapada, verse 5
Responding to hatred with more hatred—through anger, revenge, or even passive aggression—only reinforces it. The energy we send out echoes back.

It is an intentional goodwill that wishes for the well-being and freedom of all beings, even those who hurt us. Only this kind of inner spaciousness can interrupt the cycle of hatred. Why? Because love is disarming. It breaks patterns. It transforms. When love meets hate, something new becomes possible. Instead of escalation, there’s stillness. Instead of retaliation, there’s release.

It’s not just a nice idea — it’s a law of life.

09/10/2025

FIND INSPIRATION AS YOU CELEBRATE FALL
Join John Adams at Brookgreen Gardens on Saturday, September 20th at 12:30 pm- 1:30 pm. Give yourself the gift of relaxation and renewal as you are surrounded by the soothing sounds of the TIBETAN SINGING BOWLS.
Enjoy the sense of peaceful contemplation, quiet observation, and connection to nature that the change of season and the Tibetan Singing Bowls bring to your sense of enchantment at Brookgreen Gardens!

06/21/2025

Happy International Yoga Day, everyone! Whether you practice yoga or not, I bet yoga has touched your life in some way.
In the United States alone, it is estimated that forty million people practice yoga and there are more than three hundred million yoga practitioners worldwide. Today we honor the practice that has shaped millions of lives for the better!
"Yoga for One Earth, One Health" is the theme for 2025 INTERNATIONAL YOGA DAY, emphasizing not only the unity, health, and awareness yoga offers, but also yoga’s holistic impact on well-being and sustainability. This year’s theme promotes inner balance and outer harmony, offering practical tools to address physical, mental, emotional, and environmental health, and aligns with global calls for sustainability and unity.
Today, June 21st, 2025, we celebrate the sixth month southern journey of the sun. This period is considered an opportune time to focus on inner growth, introspection, and our spiritual practice, nurturing personal and spiritual growth. The summer solstice and International Yoga Day carry with them powerful energetic alignment, offering space for growth, illumination, and transformation. The increase of sunlight many of us crave and the peak solar energy between the 20th and 22nd of June (depending on where you live) also supports vitality, clarity, and balance. As the Summer Solstice and International Yoga Day represent an energetic shift, we discover balance in transition—staying anchored and centered amidst change. These components are key elements in our practice of yoga.
Yoga is a modality that advances physical, mental, and spiritual well-being. It nurtures and supports us through awareness of breath and specific breathing practices, movement through asana, and meditation. Yoga encourages individuals from every age group and background to embrace the practice of yoga to enhance health, harmony, and peace in our lives and to connect with the environment as well as ourselves, which inspires a peaceful lifestyle in a noisy world.
Join us today in celebrating the Summer Solstice and International Yoga Day. Check out our website and blog for ways to practice yoga beyond the mat and incorporate it in every moment of your life.

Be kind. Be compassionate. Be love.
Jeanne Adams
www.PawleysIslandYoga.com
www.InnerConnectionsYoga.com

05/12/2025

Enjoy our May 2025 Inner Connections Yoga & Wellness Newsletter! We hope it brings you joy and inspiration.

A shout out to all mothers everywhere, thank you for your dedication to raising human beings with integrity, compassion, and grace. Namaste

Mother’s Day is Sunday, May 11th. My mother made her transition January 2025 which makes this holiday much different from past ones. There is a sense of love, of loss, of longing, and of letting go. And then, I remember.

04/09/2025

10/09/2024

YOGA WITH INTENT!
Practice Yoga Before Getting Out of Bed

Pose #4 on our OFF YOUR MAT blog
www.pawleysislandyoga.com/news-1/2024/10/8/yoga-with-intent-wake-up-your-yoga-practice-in-bed-8sxhg

Please share your comments! We'd love to know what you think of the practice.

Namaste
Jeanne & John

*This is an ongoing series of asanas to practice before you get out of bed in the morning. See blog for more posts . Cat/Cow (Marjaryasana/Bitilasana) Cat/Cow is an important pose in a yoga practice. It introduces a yoga practitioner to vinyasa (movement with breath). Practiced together, the

04/14/2024

Hey Friends!

Please join us again this year for BEACH YOGA!

We teach Slow Flow Yoga in our beach classes where we offer all the benefits of vinyasa while giving you more time to pause, adjust, and breathe. Slow flow yoga is deeply relaxing and mindfully practiced so all may enjoy the practice. Slow Flow also helps you connect more deeply with your body, breath, and inner journey. We combine the rhythm of traditional yoga with a slower pace, enhancing mindfulness and relaxation.

We teach on the NORTH end of Pawleys Island on TUESDAYS at 8 am with Jeanne and THURSDAYS at 6 pm with John, starting TUESDAY, MAY 7 through THURSDAY, OCTOBER 10.

Directions to 2nd St. and Atlantic, Pawleys Island:
1. Take either causeway and go North (left)
1. Proceed East on 2nd street toward the ocean.
1. Park in lot; walk a few steps to the beach and we will see you there!

What to bring/wear:
1. Use our VENMO to pay ahead or arrive with $10 per person.
1. Wear comfortable clothing.
1. You may want to bring water and a towel to use for practice.

We at Inner Connections Yoga & Wellness - Pawleys Island look forward to practicing with you this summer!