Maryann Loucks- Health Coach

Maryann Loucks- Health Coach Taking new clients! ✨Health coach helping midlife women feel balanced, energized & confident with simple, sustainable lifestyle shifts.

Your free Grounded and Glowing guide this month https://maryann-loucks-health-coach.ck.page/58151d20af

05/02/2026

What if it’s not about “cheating”…
but being intentional?

The word cheat makes it feel like you’re doing something wrong.
Like you fell off track.

But what if you just… planned for it?

Wing night.
Frozen yogurt.
Dinner out with friends.

Not random.
Not impulsive.
Intentional.

Because when you plan your indulgences,
you’re still in control.

You don’t have to choose between discipline and enjoying your life.

This conversation with Maryann Loucks really shifts how we think about balance.

Do you plan your indulgences—or just go with the moment? 👇

🎧 The full episode is out now — go watch/listen and tell us what you think

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





05/02/2026

What if change didn’t have to feel overwhelming?

What if it was as simple as…
adding one small habit into something you’re already doing?

Waiting on your coffee?
Drink a glass of water.

That’s it.

Because real change doesn’t come from doing everything at once—
it comes from small, consistent actions that build over time.

This is what Maryann Loucks does so well—
meeting you where you are and helping you move forward without the pressure to be perfect.

Where could you add one small habit into your day? 👇

🎧 Episode is out now — go watch/listen and tell us what you think

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





05/02/2026

There’s a lot of noise out there.

Quick fixes.
Trends.
“Do this and everything changes.”

But real health doesn’t work like that.

You didn’t get here overnight—
and you’re not going to heal overnight either.

What if the answer isn’t more information…
but actually slowing down enough to listen?

Listening to your body.
What works.
What doesn’t.

Because the truth is—what works for someone else might not work for you.

This conversation with Maryann Loucks is a reminder that sustainable change isn’t flashy…
it’s intentional.

Do you feel like you’ve ever chased a “quick fix” before? 👇

🎧 Episode drops tomorrow (April 29 at 5:30am) — don’t miss it

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





05/02/2026

One Simple Step to ELEVATE your wellness:
Start tracking.

Not everything.
Just something.

Your sleep.
Your water.
Your movement.

Because when you bring awareness to your habits,
you stop going through the motions…
and start making intentional changes.

Tracking isn’t about perfection—
it’s about paying attention.

What’s one thing you could start tracking today? 👇

🎧 Want to hear more from this conversation with Maryann? Go listen to the full episode

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/29/2026

Check out my interview on Elevate Wellness Grand Strand! Loved sharing time with these amazing ladies. 💞

04/28/2026

🍹 Learn how non-alcohol, functional, feel‑good beverages align perfectly with what women like us are looking for: something that helps us unwind without the hormonal disruption alcohol can bring.

04/28/2026

Something I wish more women knew… 👇

You don’t need to do more — you need to do what actually works for YOUR body. 💡

I had the opportunity to talk all about this (and more!) as a guest on the Elevate Wellness podcast 🎙️ — and it’s dropping THIS week!

We got into:
✨ Why weight loss feels harder in midlife
✨ The small shifts that actually move the needle
✨ How to start listening to your body instead of fighting it

I’m so excited to share this conversation with you — it’s real, practical, and full of those “aha” moments 💥

Stay tuned for the full episode this week… and in the meantime, here’s a little sneak peek 👀👇

Elevate Wellness Grand Strand

04/28/2026

Who are you becoming?

Not who you want to be someday—
but who you’re actually building your life around right now.

Because the truth is:
Your habits follow your identity.

The clearer that vision becomes,
the easier it is to start aligning your actions with it.

This conversation with Maryann Loucks shifts the focus from relying on accountability…
to becoming someone you can actually count on.

What would the “future you” do differently today? 👇

🎧 Episode drops April 29 at 5:30am — don’t miss this one

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





Limited spots!Putting together the final details for our Time to Shine: Midlife Mocktail Experience Retreat and it’s goi...
04/08/2026

Limited spots!

Putting together the final details for our Time to Shine: Midlife Mocktail Experience Retreat and it’s going to be such a special afternoon ✨

Small group
Cozy space
Meaningful conversation
…and a really fun mocktail experience

These always end up being more than “just an event”—the connections and conversations are the best part.

Who’s been thinking about joining us?

Comment “JOIN” and I’ll send the info before spots fill 💛

We created this for YOU!We’ve been having so many conversations lately with women who are…tired, overwhelmed, and just c...
04/07/2026

We created this for YOU!

We’ve been having so many conversations lately with women who are…
tired, overwhelmed, and just craving something different.

Not another diet.
Not another “should.”

Just space to breathe, reflect, and feel like themselves again.

That’s why we're so excited about this next Time to Shine Retreat—it feels really aligned with what so many of us need right now.

If you’ve been feeling this too, we'd love to invite you 💛

Message me or comment “READY” and I’ll send details.

Address

Pawleys Island, SC
29585

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