06/22/2026
June is National Migraine & Headache Awareness Month 💙
Migraines are more than just headaches. They can affect your work, family time, sleep, and overall quality of life.
One of the best ways to manage migraines is to identify your personal triggers. Common triggers may include:
• Skipping meals or dehydration
• Irregular sleep patterns
• Stress and emotional changes
• Bright lights or loud noises
• Strong odors such as perfumes or cleaning products
Keeping a migraine journal can help you recognize patterns and avoid triggers before symptoms begin.
If migraines are interfering with your daily life, talk with your healthcare provider about treatment options that may help.