Whitemoonholistichealing

05/16/2026

Somatic Therapy vs. Massage Therapy: What’s the Difference? 🧠💆‍♀️

While both work with the body, these two approaches serve very different purposes.

Both are valuable! Somatic therapy addresses the root of trauma and stress patterns, while massage provides immediate physical relief and relaxation.

🔗 https://www.vagaro.com/whitemoonholistichealing/services

Have you tried either approach? Share your experience below!👇🏻
mentalhealthawareness

05/06/2026

Today’s card pull for myself. 🗣️

How does this message resonate with you? Comment below!

For me it is a reminder to always speak with intent because our words hold so much power.
And when speaking to others it’s a reminder to pause before responding.

03/04/2026

You’re invited! 💌

Join myself and .wellness for an uplifting Community Open House celebrating the Spring Equinox and an incredible array of women-run small businesses!
Immerse yourself in a full day of enriching classes, with complimentary morning sessions designed to inspire and empower.
We invite you to pre-register, whether you’re interested in attending just one class or enjoying the entire day’s offerings.

Support our wonderful neighbor, , who will take center stage during lunchtime. Delight in her engaging demonstration while savoring her delicious creations.

Don’t miss the chance to sign up for afternoon mini-sessions, available by donation.

This is a perfect opportunity to connect with inspiring women and dedicate time to rebalancing and renewing yourself through Ayurveda, Somatic practices, and Reiki. 🌺

03/03/2026

✨STUDENTS OF THE MONTH✨

February was extra powerful as I was blessed to watch not one, but two, of my students obtain their Reiki Master Degrees.

My favorite part? Watching their growth as they progressed through each level and gained a deeper understanding and relationship with the practice. Watching their realization and enlightenment on how the philosophy of Reiki and the other modalities they are learning are intertwined with each other. Feeling their connection to the energy strengthen as they learned each technique.

These are the very same ways that Reiki still leaves me in awe. And seeing that light ignited in someone else is so empowering.

I’m so excited to continue watching them grow in their journeys 🫶🏻 🔥


*photos shared with clients consent!

02/18/2026

Every body, every nervous system, and every healing journey is different — which is why client modifications during sessions are not only welcomed, they are honored. ✨

This work is not one-size-fits-all. Some clients prefer to lie down, while others feel safer seated. Some love gentle touch, while others receive more deeply with hands hovering above the body. Blankets, bolsters, extra grounding time, or shorter sessions can all be supportive modifications based on your needs in the moment.

Your comfort = deeper relaxation = more receptive healing.

As a practitioner, I always listen to the body, the energy, and the client’s boundaries. Modifications might include:
• Extra grounding before the session
• Trauma-informed pacing
• Consent-based touch or fully hands-off Reiki & Somatic techniques
• Somatic pauses for integration
• Adjusted positioning for physical comfort

Healing happens best when you feel safe, supported, and empowered in your experience. You are never “too sensitive,” “too anxious,” or “too anything”. Your needs are sacred information.

This is your session. Your energy. Your pace. 🤍

02/06/2026

🫣 SAVE THE DATE!

Yes!!
Hard to believe with as cold as it that we are approaching Spring Equinox!

Lets take in time of Rebirth, Renewal and New Beginnings as a time to try (or explore) new classes.

Save the date we will have more information coming!!

Metta Wellness in Paxton
Whitemoonholistichealing
Taiji4u with RJ

02/05/2026

✨ February & March Wellness Classes ✨

Your nervous system called… it’s ready to exhale.
Join me this February & March for intentional wellness classes blending:
🤍 Reiki energy healing
🤍 Somatic practices
🤍 Gentle embodiment + nervous system regulation

These classes are designed to help you:
• Release stored stress and emotional tension
• Reconnect with your body’s wisdom
• Feel calmer, clearer, and more grounded
• Restore your energy from the inside out

This is a space to slow down, soften, and come home to yourself—no fixing, no forcing. Just presence, breath, and healing.
✨ Perfect for all levels
✨ Come as you are
✨ Leave feeling lighter, supported, and more embodied

📅 February & March dates available
📍 .wellness
🔗 Spots are limited—link in bio
- - -
🫣 Keep an eye out for a special event announcement for March!

02/04/2026

Why learn Holy Fire Reiki? 🔥
Because healing doesn’t have to be hard.

Holy Fire Reiki is a gentle yet powerful energy that works deeply on the mind, body, and spirit—without force or effort.

✨ Deep emotional & nervous system healing
✨ Strengthens intuition + spiritual connection
✨ Works on you first before you ever practice on others
✨ Feels peaceful, safe, and nurturing
✨ Supports embodiment, clarity, and alignment
✨ Flows effortlessly—no pushing or overdoing
✨ Complements other healing modalities beautifully
✨ Can easily be integrated into daily life in endless ways

Many experience profound personal shifts, inner peace, and a deeper trust in themselves and life itself.

If you’re feeling the call, there’s a reason 💫

Your healing comes first.
nervoussystemhealing

01/21/2026

It’s a choosing.

Choosing what energy you want to call in and what energy you want to release.

It’s when your healing lives in your body—not just your
thoughts.

It’s feeling grounded, aligned, and present in how you move, speak, and show up.

Energy becomes expression.
THIS IS EMBODIMENT.

Join us for our next energetic embodiment class this Saturday and choose yourself. 💫

01/06/2026

Find calm & clarity with January’s Weekend Reset Classes 🧘🏻‍♀️

Join us for one session or all three to intentionally kick off your new year.

On January 23rd, explore somatic healing to help regulate your nervous system, reconnect with your body, and elevate your unconscious awareness to conscious understanding.

On January 24th, experience the fusion of somatic healing and Reiki healing through a meditation that emphasizes the sensations of Reiki within your body.

On January 25th, participate in a Reiki healing circle designed to restore harmony to your mind, body, and spirit.

All necessary materials will be provided; simply bring your presence.

Additionally, private classes and healing circles are always available.

To secure your spot, click the “Book Now” button or send a message.

Please note that classes are limited to six participants to ensure a tailored experience and individualized attention.