Nourishing Nutrition Consulting

10/10/2026

Wait… this has protein AND fiber, no sugar or artificial sweeteners, and actually tastes GOOD?! 👀

I finally tried the viral Javvy Clear Protein Refreshers, and I have thoughts.

As an RD, I was admittedly skeptical but excited to see what all the buzz was about. I love finding new ways to help people meet their protein needs, especially those who aren’t fans of traditional, milky protein shakes.

I can see this being a convenient, refreshing option for people who need extra protein, but aren’t superfans of traditional supplement options. They might be recovering from a recent surgery, dealing with a health challenge that warrants higher protein intake, or even taking GLP-1 medications and trying to maintain lean body mass. Whatever the reason, it can be difficult to always meet protein needs from food alone.

Not every product is for everyone, but I’m always happy to see more variety in the protein space!

Have you tried these? What did you think? 👇

Javvy

10/01/2026

Yes, “diet” is technically part of the word dietitian. 😂

But I’m not here to hand you a one-size-fits-all diet, sell you restriction disguised as “discipline,” or recycle the unsustainable nonsense of diet culture.

Working with a dietitian (like me!) means taking a deep dive into you—your health history, lifestyle, preferences, challenges, goals, and all the individuality that makes your nutrition needs uniquely yours.

Then we collaboratively build an eating plan that actually nourishes your body and supports your goals—because personalized nutrition will beat cookie-cutter diet advice every. damn. time.

I’ll bring thousands of hours of clinical nutrition education, training, hands-on experience, and board-certified expertise to make sure your plan is evidence-based, scientifically sound, and actually sustainable.

But hey… if you’d rather take nutrition advice from an influencer whose credentials are “I’ve done this myself” + ✨vibes✨…

So be it. ✌🏼

Your nutrition deserves more than an algorithm and a good ring light. 🫶🏼

09/11/2026

Buckle up, buttercup. This RD is fired up. 🔥

I’m SO. FREAKING. TIRED of watching influencers (without any meaningful credentials, training or education) package restriction, rapid weight loss, and body obsession as “health.”

As a mom to two girls, I’m frankly disgusted by videos that send young women a pretty damn dangerous message: the thinner you are, the more valuable you are—and the faster you lose weight, the better.

🚨 NOPE.

As an RD who works with eating disorders, I see exactly where this kind of messaging can lead. Food rules. Fear. Obsession. Restriction. The relentless pursuit of a smaller body at the expense of an actual LIFE.

And let me be crystal clear: your worth has absolutely nothing to do with your weight.

Not your jeans size.
Not the number on the scale.
Not how little you can eat.
Not how quickly you can shrink yourself.

Your intelligence. Your personality. Your talents. Your relationships. Your humor. Your strength. Your whole damn self. THAT is what makes you valuable.

So let’s stop glorifying shrinking and start glorifying living.
Let’s teach young women to nourish their bodies—not control them into submission.

Protect your feed. Protect your kids. Protect the women you care about, young and old. And for the love of all things nutrition, stop calling disordered behaviors “wellness.” 🔥

09/11/2026

What a night! ⭐️ Proud to be part of this powerhouse panel, bringing real expertise and empowering women to take charge of their health. 💪✨

09/09/2026

🚨 It’s LAST CALL, ladies! Register for one of the few remaining seats🚨

If you’ve ever wondered “Is this normal?” “What is happening to my body?” or “What can I actually DO about it?” — this event is for you. 🙌

Join us for a special screening of The (M) Factor 2: Before the Pause documentary, followed by an engaging panel of health experts who will answer your questions and share real-world insight to help you navigate your health journey. 💗

✨ Learn. Ask questions. Get inspired.🔥

There’s no time like the present to make your health a priority. Don’t miss this enlightening & empowering event!

Seating is limited, and registration is free:

www.eventbrite.com/e/the-m-factor-2-documentary-screening-expert-panel-tickets-1989797633285

08/24/2026

Don’t fall into the trap of ‘perfection paralysis’ when it comes to making progress toward your goals 🙌🏼

08/22/2026

What you eat during perimenopause matters more than most people realize. 🥗

Laura Marchese, MS, RDN, LD Registered Dietitian & Owner Nourishing Nutrition Consulting

Laura takes an evidence-based, anti-diet approach to nutrition — specializing in hormonal health, metabolic wellness, weight management, and digestive health for women. She is going to drop some knowledge on September 10 that will change the way you think about food and your body.
Join us Thursday, September 10 at Trilith Cinemas for a FREE screening of The (M) Factor 2: Before the Pause + live expert panel.

🎟 Reserve your free seat — link in bio. First 30 get VIP seating + an exclusive gift bag!

https://www.eventbrite.com/e/the-m-factor-2-documentary-screening-expert-panel-tickets-1989797633285

— so excited to have you on this panel! 💛

A Fayetteville community screening of the groundbreaking perimenopause documentary — followed by a live expert panel discussion

08/11/2026

Keeping the peace, one snack at a time. ✌️🍓
Because nobody plays nice when they’re hangry.

Based on true events: I AM that dietitian who brings an entire arsenal of nourishing snacks to every playground & playdate… because I’ve seen what happens when the hangries hit. And, well… it ain’t pretty. 🫣

07/30/2026

Back-to-school season is here—but shopping should never feel like a report card on your child’s changing, growing body.

As kids grow, bodies change. Sizes change. That’s normal. And the words we use in fitting rooms can last far longer than the clothes themselves.

Instead of focusing on the number on the tag, focus on finding clothes that fit their body today—comfortably, confidently, and without judgment.

A new school year already comes with plenty of pressure. Home shouldn’t be another place where kids feel like they have to earn acceptance by changing their body. Our job is to help them feel at home in the body they have - while it stays nourished, grows, changes, learns, plays, and carries them through another year of being a kid. 🫶🏼🍎

Let’s raise children who know their worth was never stitched into a clothing label. 🤍

06/10/2026

What a special (and seriously delicious!) way to celebrate one of my favorite friends with a Tuscan-inspired birthday dinner 🫶🏼

From menu planning to the final bite, this talented duo was an absolute dream to work with—and they handled my celiac curveball like total pros. No bland, boring gluten-free meals here!

If you’re in the south Atlanta area, I highly recommend this impressive private chef power couple . The experience is top-notch & their food is decadent, thoughtful, and guaranteed to impress!