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Feedmovebelieve 1:1 Individual Health and Life Coaching, Business Employee Wellness Plans, and
Meal Planning and Prep Organization

Margarita 🍕 pizzaCaesar 🥗 saladChianti 🍷 ClassicoEnding the day with homemade pizza, salad and a small glass of wine aft...
29/10/2023

Margarita 🍕 pizza
Caesar 🥗 salad
Chianti 🍷 Classico

Ending the day with homemade pizza, salad and a small glass of wine after 2 hours of tennis 🎾

Defeated by a couple in their 70s: motivation to keep making healthy choices!

Pink salmon 🍣 proteinRed strawberries 🍓 fruitGreen Brussel sprouts 🌱vegetable Orange sweet potato 🍠 starch
22/10/2023

Pink salmon 🍣 protein
Red strawberries 🍓 fruit
Green Brussel sprouts 🌱vegetable
Orange sweet potato 🍠 starch

Spinach salad with strawberries, pecans, red onion, goat cheese and salmon dressed with poppy seed dressing!
22/08/2023

Spinach salad with strawberries, pecans, red onion, goat cheese and salmon dressed with poppy seed dressing!

Grilled chicken 🐓 Balsamic glazed roasted Brussel sprouts 🌱 Strawberries 🍓 Tomato 🍅 avocado 🥑 salad
20/08/2023

Grilled chicken 🐓
Balsamic glazed roasted Brussel sprouts 🌱
Strawberries 🍓
Tomato 🍅 avocado 🥑 salad

Blackened tilapia 🐟 Collard greens 🥬 Sweet potato 🍠 Peaches 🍑
27/07/2023

Blackened tilapia 🐟
Collard greens 🥬
Sweet potato 🍠
Peaches 🍑

Summertime in a bowl!
26/06/2023

Summertime in a bowl!

Make healthy eating your priority! Tuna 🐟 and salmon🍣 salads 🥗 while eating out for dinner.
25/06/2023

Make healthy eating your priority! Tuna 🐟 and salmon🍣 salads 🥗 while eating out for dinner.

Completed 11/16 weeks of 10k training! Today was a goal pace repeats! 15 min jog warm-up 12 min/mile pace 10 min at 9:2...
18/06/2023

Completed 11/16 weeks of 10k training! Today was a goal pace repeats!

15 min jog warm-up 12 min/mile pace
10 min at 9:29 pace
5 min jog pace
10 min at 9:29 pace
5 min jog pace
(Repeat)
5 min at 9:00 min pace
3 min jog pace
15 min cool down at jog pace

Tennis Thursdays 🎾 are a great way to improve physical, social and mental health. After a busy day as a RN, my body, min...
16/06/2023

Tennis Thursdays 🎾 are a great way to improve physical, social and mental health. After a busy day as a RN, my body, mind and soul are reenergized by having this commitment to myself! Plus, we won 3-6, 6-3, 6-2 which allows for added energy and pep in my step!!

Boiled shrimp 🍤 Strawberries 🍓 Baked potato 🥔 Caesar Salad 🥗
14/06/2023

Boiled shrimp 🍤
Strawberries 🍓
Baked potato 🥔
Caesar Salad 🥗

Publix has $5 sushi 🍣 Wednesday!! Added a side of strawberries and a protein shake for a nutrient dense lunch!
07/06/2023

Publix has $5 sushi 🍣 Wednesday!! Added a side of strawberries and a protein shake for a nutrient dense lunch!

Knowing I am going to have a long shift at the ASC means food planning is a must! Leftover dinner for lunch, almonds fo...
06/06/2023

Knowing I am going to have a long shift at the ASC means food planning is a must! Leftover dinner for lunch, almonds for my morning snack and carrots with hummus for my afternoon snack. The protein shake is to combat the 3:00 blood sugar crash!

Let me help you with meal planning and prep to keep you from relying on a vending machine at your office!!

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Riverlake Drive

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