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MyCare Clinic, 3941 Holcomb Bridge Road Suite 100, Peachtree Corners, GA (2026)

Primary care in Peachtree Corners offering committed to caring for your health through a diverse range of services including preventative care, pain management, diagnostics, IV therapy, and more!

08/31/2026

Prostrate Warning for Men Over 40:
The snacks, the sodas, the packaged cereals, the processed meats. Researchers just connected them to something men are not going to want to read about.

A study published this month in the American Journal of Medicine analyzed dietary data from 17,024 American men tracked over two decades through the National Health and Nutrition Examination Survey. Men who consumed the highest amounts of ultra-processed foods had a 24 to 31 percent higher risk of developing prostate cancer compared to those who ate less.

The researchers adjusted for age, race, ethnicity, smoking status, and poverty level. The association held. Prostate cancer is already the most commonly diagnosed cancer and the second leading cause of cancer death among American men, with more than 333,000 new diagnoses expected in the US in 2026 alone. This finding adds a dietary variable to that picture that is both modifiable and immediately actionable.

What ultra-processed foods actually are

Ultra-processed foods are not just junk food. They are industrially manufactured products made with refined fats, oils, sugars, starches, salts, and additives designed to enhance flavor and shelf life while removing most of what the body would recognize as nutritional value. Soft drinks, packaged cereals, flavored chips, processed meats like hot dogs and deli slices, frozen meals, fast food, commercially baked goods. These products currently make up nearly 60 percent of adult calorie intake in the United States and around 70 percent of children's. Most people eating them regularly are not thinking of them as a health risk in any specific, clinical sense. They are thinking of them as convenient, affordable, and familiar. That gap between perception and risk is exactly what this research is trying to close.

Why the mechanism points to inflammation

The study cannot prove causation, and it's worth saying that clearly. What it adds is a significant new data point to a body of evidence that has been building for years. Ultra-processed foods have already been linked to higher risks of obesity, metabolic disease, cardiovascular events, cognitive decline, and premature death in large population studies. The common thread across all of these associations is chronic inflammation. The additives, refined ingredients, and near-total absence of fiber in ultra-processed foods create a gut environment that promotes low-grade systemic inflammation, the same inflammatory state that is increasingly understood to play a role in cancer development and progression. For men specifically, the prostate is a hormone-sensitive tissue that responds to inflammatory signals, which may explain why this dietary pattern shows up so clearly in prostate cancer risk data.

What men can actually do with this information

Ultra-processed foods account for 60 percent of American calorie intake because they are everywhere, cheap, and engineered to be difficult to put down. Eliminating them entirely overnight is not a realistic ask for most people and not what the research requires. What it requires is a shift in proportion. More whole foods, more produce, more lean protein from unprocessed sources, more fiber. Less of the packaged, the refined, and the shelf-stable. A practical starting point is the ingredient label. If a product has more than five ingredients and several of them are unrecognizable, it qualifies as ultra-processed. That single filter, applied consistently at the grocery store, moves the dial without requiring a complete dietary overhaul. The men who will benefit most from this research are the ones who read it, share it, and do something with it before a diagnosis makes the conversation urgent.

Rasa Teytel, FNP-C at MyCare Clinic works with patients on the metabolic and dietary foundations that reduce long-term disease risk, including cancer risk. If you are a man over 40 who has not had a recent metabolic panel, a PSA screening, or a conversation about how your diet is affecting your inflammatory markers, that conversation is worth having now. Appointments preferred, walk-ins always welcome!

Visit www.mycareclinicatlanta.com

MyCare Clinic Pro Tip: Chronic inflammation driven by diet shows up in bloodwork before it shows up as disease. C-reactive protein, fasting insulin, and a full metabolic panel can tell you what your dietary patterns are doing to your body right now, not five years from now when the damage is harder to reverse.

Share this one with the men in your life who think their diet is fine because they feel fine. Feeling fine is not the same as being fine.

MyCare Clinic - Rasa Teytel, FNP-C
Visit Us: 3941 Holcomb Bridge Rd Suite 100, Peachtree Corners, GA 30092
Call Us: 678-500-8985
Email Us: [email protected]

08/28/2026

Yesterday, Meta agreed to pay up to $18 billion to 47 states for deliberately designing platforms that harmed the mental health of children and teenagers. It is the largest consumer protection settlement since Big To***co. And school starts next week.

The timing could not be more pointed. Millions of teenagers are heading back to classrooms right now carrying the cumulative weight of years spent on platforms that internal Meta research showed were damaging them, research the company had and didn't act on. The settlement confirms what parents have suspected and researchers have documented for years. Instagram and Facebook were not accidentally addictive. They were intentionally engineered that way, with teenagers as the target. As part of the deal, Meta has agreed to daily time limits of two hours across both platforms for teen users and restrictions on features that drive compulsive engagement. It is a start. It does not undo what has already happened to a generation of kids.

What the research actually shows about teen mental health and social media

The evidence that accumulated over years of litigation is damning and specific. Teen girls who used Instagram heavily showed significantly higher rates of anxiety, depression, and body image disorders. The platform's algorithm was shown to serve eating disorder content to users who engaged with it once, then serve progressively more extreme content over time. Teenage boys were not spared either, with compulsive use linked to attention difficulties, sleep disruption, and social withdrawal. The American Psychological Association has documented a direct correlation between the rise of smartphone-based social media use after 2012 and a sharp increase in teen depression, anxiety, and self-harm rates that tracks almost exactly with the timeline of Instagram's growth. These are not anecdotal observations. They are documented patterns that Meta's own researchers identified internally and that 47 state attorneys general just spent years proving in court.

What back-to-school season does to already-stressed teenagers

Returning to school is one of the highest-stress events in a teenager's year under normal circumstances. New classes, social dynamics, academic pressure, and the loss of summer's unstructured time all converge in August and September. For teenagers who are already managing anxiety or depression amplified by years of social media use, that transition hits harder and takes longer to stabilize. Sleep is the first casualty. Teenagers who use social media heavily before bed show measurably worse sleep quality, shorter sleep duration, and higher levels of morning cortisol, the stress hormone, than those who don't. Poor sleep makes anxiety worse. Worse anxiety makes sleep harder. The loop runs itself and the school year compounds it. Parents who are watching their teenager struggle right now with mood, motivation, sleep, or withdrawal are not imagining it and are not failing. They are dealing with the downstream effects of a system that was designed to be hard to put down.

What parents can actually do right now

The two-hour daily limit Meta has agreed to implement is a platform-level change that will take time to roll out. In the meantime, the most evidence-backed interventions are in the hands of parents and providers, not algorithms. Consistent sleep and wake times, including weekends, are the single highest-return change a family can make for teen mental health right now. Phones out of the bedroom at night is not a punishment. It is a clinical recommendation backed by years of sleep research. Structured daily movement, even a 20-minute walk, has been shown in multiple studies to reduce anxiety and depression symptoms in teenagers comparably to low-dose medication. And open, non-judgmental conversations about what your teenager is actually experiencing on these platforms, what they're seeing, how it makes them feel, matters more than screen time limits alone. The settlement gives families legal validation for what they already knew. The work of rebuilding teen mental health happens at home, in schools, and in clinical offices, not in courtrooms.

Rasa Teytel, FNP-C at MyCare Clinic sees the physical and emotional toll of chronic stress and anxiety in patients of all ages, including teenagers. Sleep disruption, tension headaches, chronic fatigue, and mood changes in adolescents often have roots that are worth evaluating clinically rather than waiting out. If your teenager has been struggling and you're not sure where to start, a conversation with a provider who looks at the whole picture is a reasonable first step. Appointments preferred, walk-ins always welcome.

Visit www.mycareclinicatlanta.com

MyCare Clinic Pro Tip: Chronic stress and anxiety in teenagers often shows up physically before it is recognized emotionally. Recurring headaches, stomach complaints, fatigue, and disrupted sleep in an otherwise healthy teenager are worth a clinical conversation, not just reassurance that it's a phase.

Are you having the screen time conversation with your teenager this back-to-school season? Drop a comment, and share this with a parent who needed to see that yesterday's settlement was about their kid too.

MyCare Clinic - Rasa Teytel, FNP-C
Visit Us: 3941 Holcomb Bridge Rd Suite 100, Peachtree Corners, GA 30092
Call Us: 678-500-8985
Email Us: [email protected]

08/25/2026

Your joints knew the rain was coming before your weather app did. That's not a coincidence and it's not folklore. It's physiology.

As Atlanta starts its slow crawl out of summer, the temperature swings that define September and October here are some of the most unpredictable in the country. Eighty-five degrees on Tuesday, sixty on Thursday, and your knees, back, or shoulders feeling every single degree of the difference. If that pattern sounds familiar, here's what's actually happening and what to do about it before it settles in for the season.

Why your body feels the weather before it arrives

Barometric pressure is the weight of the air around you. When a weather system moves in, that pressure drops before the temperature does, sometimes by several hours. Your joints have fluid-filled spaces and soft tissue that respond to pressure changes, and for joints that are already inflamed, arthritic, or damaged, that response shows up as increased pain and stiffness. A study of 13,000 people living with arthritis in the UK found that pain reliably increased on days with higher humidity, lower barometric pressure, and stronger winds. A survey of 200 people with knee osteoarthritis found that every 10-degree drop in temperature corresponded to a measurable rise in pain. The people who say they can feel rain coming in their knees are not being dramatic. They are accurately reporting what their tissue is experiencing.

What cold temperature specifically does to soft tissue

Cold causes blood vessels to constrict, reducing circulation to the muscles, tendons, ligaments, and soft tissue that support your joints. Less blood flow means slower delivery of oxygen and nutrients to tissue that is already under stress, which amplifies pain signals that might be fully manageable in warmer months. Cold also makes collagen, the primary structural protein in your connective tissue, stiffer and less pliable. When the tissue around a joint stiffens, it increases mechanical load on the joint itself. For someone with a herniated disc, arthritic knees, or chronic soft tissue injury, that additional load during a temperature drop is enough to turn background pain into something that stops their day. The Atlanta-specific problem is that the transition here is not gradual. Thirty-degree swings in a single day keep your tissue cycling through this response repeatedly without the chance to stabilize.

What actually moves the needle

Movement is the most evidence-backed response to cold-weather joint pain, and also the hardest sell when everything hurts and the couch is right there. Synovial fluid, the natural lubricant inside your joints, only distributes properly when the joint moves through its range of motion. A stiff joint that stays still gets stiffer. Ten minutes of gentle movement in the morning before the day gets going makes a measurable difference to how the rest of the day feels. Heat applied to painful areas before activity raises tissue temperature, increases local blood flow, and loosens the stiff connective tissue that cold tightens. A warm shower before morning movement is one of the most underrated tools in cold-weather pain management. Dressing warmly around the joints most affected, knees, lower back, shoulders, keeps the tissue temperature more stable through the day. And for pain that has moved past manageable into something that is limiting what you can do, that's a different conversation, one that image-guided procedures are designed to address directly rather than work around.

The fall transition is predictable. The pain getting worse every year doesn't have to be.

Rasa Teytel, FNP-C at MyCare Clinic sees the seasonal pattern reliably every September and October, and has a full range of targeted treatment options to get ahead of it before it compounds through winter. If your pain has historically worsened as temperatures drop, right now is the time to come in. Appointments preferred, walk-ins always welcome!

Visit www.mycareclinicatlanta.com

MyCare Clinic Pro Tip: If your pain follows a clear seasonal pattern, that's clinically useful information that points toward an inflammatory or circulatory component worth evaluating directly. Mention it at your next visit and bring as much detail as you can: which joints, how quickly it flares, how long it takes to settle. That pattern tells us more than a snapshot ever will.

Does your pain change with the weather? Drop a comment, and tag someone whose knees have been predicting Atlanta rain more reliably than the forecast.

MyCare Clinic - Rasa Teytel, FNP-C
Visit Us: 3941 Holcomb Bridge Rd Suite 100, Peachtree Corners, GA 30092
Call Us: 678-500-8985
Email Us: [email protected]

08/21/2026

Women and weight loss - your challenge in your 20s and 30s.

You're doing everything right. Eating well, moving consistently, sleeping reasonably. The scale hasn't budged in three months. And every piece of advice you find was written for a 180-pound man in a 1970s clinical trial.

Women's bodies are not smaller versions of men's bodies. They operate on a completely different hormonal architecture, one that affects where fat is stored, how readily it's released, and how the body responds to calorie deficits and exercise. The frustration most women in their 20s and 30s feel around weight loss is not a willpower problem and it is not a math problem. It is a biology problem that nobody explained clearly. Here's what's actually going on.

1. Your hormones are running the show, not your calorie count

Estrogen, progesterone, cortisol, and insulin interact constantly in ways that directly influence fat storage and fat release in women. Estrogen in particular drives the body to store fat preferentially in the hips, thighs, and lower abdomen, a pattern that served an important evolutionary purpose and one that the body defends aggressively. When estrogen fluctuates, which it does throughout the monthly cycle, so does water retention, appetite, energy, and the body's willingness to release stored fat. Progesterone rises in the second half of the cycle and increases appetite noticeably, which means the week before a period is not a personal failure in discipline. It is a hormonal instruction the body is following. Cortisol, elevated by stress, poor sleep, and aggressive calorie restriction, signals the body to hold onto fat and store more of it around the midsection specifically. Women who are eating in a significant deficit and training hard are often running chronically elevated cortisol without realizing it, which actively works against the goal they're pursuing.

2. The standard advice doesn't account for the cycle

Most nutrition and exercise research was conducted predominantly on men, and the general guidance that came out of it, consistent calorie deficit, high intensity training, fasted cardio, reflects that. For women in their reproductive years, applying that framework uniformly across the month ignores something fundamental. The body's response to training, recovery time, fuel needs, and fat metabolism all shift across the four phases of the menstrual cycle. In the follicular phase, roughly the first two weeks, estrogen rises, energy is higher, and the body handles higher intensity training and slightly lower carbohydrate intake well. In the luteal phase, the two weeks before menstruation, progesterone dominates, recovery is slower, carbohydrate needs increase, and pushing hard without adequate fuel often backfires hormonally. Eating and training with the cycle rather than against it is one of the most underutilized tools in women's weight management, and it's one that most general practitioners never mention because the research translating it into clinical practice is still catching up.

3. What perimenopause is already doing in your 30s

Most women think perimenopause starts at 45 or 50. For many, the hormonal shifts that define it begin quietly in the mid to late 30s. Estrogen levels start declining, progesterone drops first and faster, and the body begins redistributing fat from the hips and thighs toward the abdomen. This is the shift that makes women in their late 30s feel like their body has suddenly stopped responding to strategies that worked for years. It hasn't broken. It has changed. And managing weight through that transition requires a different approach, one that accounts for declining estrogen, increasing insulin resistance that comes with it, and the specific nutritional and hormonal support the body needs to work with rather than against these changes. Getting ahead of this in your 30s, before the transition accelerates, is considerably easier than addressing it after the fact.

Weight loss for women is not harder because women are doing it wrong. It is harder because the system was designed around biology that isn't theirs. Knowing the actual variables changes everything about how you approach it.

Rasa Teytel, FNP-C at MyCare Clinic works with women on weight management plans that account for hormonal health, metabolic function, and where you are in your cycle and your hormonal timeline. If you've been putting in the work without seeing the results, the answer is probably not to work harder. It's to work with a clearer picture of what your body actually needs. Appointments preferred, walk-ins always welcome!

Visit www.mycareclinicatlanta.com

MyCare Clinic Pro Tip: If your weight loss has stalled despite consistent effort, it's worth checking estrogen, progesterone, cortisol, fasting insulin, and thyroid function before changing your diet or training again. The problem is almost never the plan. It's usually the hormonal environment the plan is running in.

Does this sound like your experience? Drop a comment, and tag a woman who has been blamed for her own biology long enough.

MyCare Clinic - Rasa Teytel, FNP-C
Visit Us: 3941 Holcomb Bridge Rd Suite 100, Peachtree Corners, GA 30092
Call Us: 678-500-8985
Email Us: [email protected]

08/17/2026

NEW POMOSANO STUDY: One in three American adults has fat building up in their liver right now. Most of them have no idea. And a study published two weeks ago suggests the fix might be sitting in the produce aisle.

Researchers in Italy just wrapped up a six-week randomized controlled trial called the POMOSANO Study, published in the journal Nutrients, looking at whether daily tomato consumption could reduce liver fat in adults with metabolic dysfunction-associated steatotic liver disease, known as MASLD. That's the clinical name for fatty liver disease, the most common chronic liver condition in the world, affecting roughly 1.3 billion people globally and nearly one in three American adults. The results were notable enough to get the attention of the broader medical community, and they're worth understanding if you've ever been told your liver enzymes are elevated, if you carry weight around your midsection, or if you've simply never had your liver health evaluated at all.

What the study actually found

Participants were split into two groups. One group ate 200 grams of raw tomatoes and 50 grams of tomato sauce every day for six weeks. The other group followed a tomato-free diet. Liver fat was measured using a FibroScan device, the same non-invasive technology used in elastography assessments. The tomato group showed a significantly greater reduction in liver fat than the control group. The part that surprised researchers most: the reduction happened without meaningful changes in body weight, body composition, or standard metabolic bloodwork markers. The tomatoes appeared to be working directly on the liver, independent of broader weight loss. That's a specific and clinically interesting signal.

Why tomatoes and what's actually doing the work

Tomatoes are one of the richest dietary sources of lycopene, a carotenoid antioxidant that gives them their red color and has been studied extensively for its effects on oxidative stress and inflammation. The researchers believe lycopene and other bioactive compounds in tomatoes, including beta-carotene and polyphenols, may reduce the oxidative stress and inflammatory signaling that drives fat accumulation in liver cells. The Mediterranean diet, of which tomatoes are a cornerstone, has long been associated with better liver health outcomes. This study is among the first randomized trials to isolate tomatoes specifically and measure the effect directly on liver fat. It's exploratory, the sample size was 79 people over six weeks, and larger trials are needed. But the signal is real and the mechanism makes biological sense.

Why this matters and what to do with it

MASLD is not just a liver problem. It's a metabolic problem that affects cardiovascular risk, insulin sensitivity, weight management, and long-term disease trajectory. Left unmanaged, it can progress to fibrosis, cirrhosis, and liver cancer. And because it is almost entirely silent in its early stages, most people don't know they have it until a scan or a blood panel catches it incidentally. Adding daily tomatoes to your diet, raw with meals and in sauce form, is a genuinely low-cost, low-effort intervention with a growing body of evidence behind it. It is not a cure and it is not a substitute for clinical evaluation and treatment. But as a dietary addition that may actively support liver health, it belongs in the conversation.

The bigger question is whether you know what's actually happening in your liver right now.

At MyCare Clinic, Rasa Teytel, FNP-C offers in-house elastography and Velacur liver assessments, the same non-invasive scanning technology used to measure liver fat in this study, right here in the office. No imaging center, no referral, no long wait. If you've never had your liver health evaluated, or if you've been told your enzymes are elevated and you haven't followed up, this is a straightforward place to start. Findings from the assessment can also open the door to weight loss treatment options including GLP-1 medications that may be covered by your insurance. Appointments preferred, walk-ins always welcome!

Visit www.mycareclinicatlanta.com

MyCare Clinic Pro Tip: Fatty liver disease almost never causes symptoms until it's already progressed. Fatigue, mild discomfort on the right side, and slightly elevated liver enzymes on routine bloodwork are often the only early signals, and they're easy to dismiss. If any of those sound familiar, a liver assessment is worth doing sooner rather than later.

Did you know tomatoes could do this? Drop a comment, and tag someone who puts tomato sauce on everything and just got some very good news.

MyCare Clinic - Rasa Teytel, FNP-C
Visit Us: 3941 Holcomb Bridge Rd Suite 100, Peachtree Corners, GA 30092
Call Us: 678-500-8985
Email Us: [email protected]

08/13/2026

Your insurance said the service was covered. Then the bill arrived. Sound familiar?

You are not alone and you are not confused. The word "covered" in the insurance world does not mean what most people think it means. It means your insurance plan has agreed to help pay for something. Help. Not pay for entirely. Not free. Help. And that distinction is the source of more surprise medical bills, more frustrated phone calls, and more delayed care than almost anything else in the healthcare system. Here's what covered actually means, broken down the way it should have been explained to you the first time.

The three ways you still pay for "covered" services

Before your insurance pays a single dollar, you typically have to satisfy your deductible, which is the amount you owe out of pocket each year before your plan starts picking up costs. Once that's met, most services involve either a copay, a fixed flat fee you pay at the time of service regardless of what the visit actually costs, or coinsurance, your percentage share of the total bill. So if a service costs $100 and your coinsurance is 20 percent, you owe $20. Your insurer covers the other $80. None of that is a surprise once you understand the structure. The surprise comes from never having had it explained clearly. Knowing which of these applies to your specific plan before you schedule anything is the single most useful habit you can build as a healthcare consumer.

The one real exception worth knowing

Preventive care is the genuine exception. Annual physicals, certain screenings, and vaccines are required by most health plans to be covered at no cost to you, as long as you stay in network. The catch that trips people up constantly is the difference between preventive and diagnostic. If you go in for your free annual physical and mention a new symptom while you're there, your doctor may code part of that visit as diagnostic, which immediately changes your cost-sharing situation. You could walk out of a free physical with a bill. That's not a billing error. That's how the system is designed. Knowing this in advance means you can make an informed choice about what to raise during a preventive visit and what to schedule as a separate appointment.

Prior authorization is the step most people skip

A covered benefit is not automatically approved. Many services, particularly specialist visits, certain injections, high-cost medications, and procedures like the image-guided pain treatments and liver assessments offered at MyCare, require prior authorization before your insurance will pay. Prior authorization is your insurer's process for confirming that a service is medically necessary for your specific situation. If you receive care without it when it was required, you may be responsible for the entire bill regardless of whether the service is technically covered by your plan. Always check before you schedule. Call the number on the back of your insurance card and ask two questions: is this service covered under my plan, and does it require prior authorization. Those two questions will save you more money and more stress than anything else in this post.

Understanding your benefits shouldn't require a law degree. But it does require asking the right questions before care, not after the bill arrives.

At MyCare Clinic, we verify your insurance benefits before your appointment and walk you through what to expect in terms of costs. Most major insurance plans and Medicare are accepted, and reasonable self-pay pricing is available for those without coverage. If you have been putting off care because you weren't sure what it would cost, that conversation is worth having before you decide. Appointments preferred, walk-ins always welcome!

Visit www.mycareclinicatlanta.com

MyCare Clinic Pro Tip: If you are considering a pain management procedure, a liver assessment, or a weight loss consultation and you want to know what your insurance will actually cover before you come in, call us. Our team will verify your benefits and give you a realistic picture of your out-of-pocket costs upfront. No surprises.

Have you ever been hit with a surprise medical bill after a "covered" service? Drop it in the comments. You are definitely not the only one.

MyCare Clinic - Rasa Teytel, FNP-C
Visit Us: 3941 Holcomb Bridge Rd Suite 100, Peachtree Corners, GA 30092
Call Us: 678-500-8985
Email Us: [email protected]

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3941 Holcomb Bridge Road Suite 100
Peachtree Corners, GA
30092

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16782213333

Website

http://www.mycareclinicatlanta.com/

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