Cook Nutrition, LLC

Cook Nutrition, LLC Nutrition services, including weight loss/gain, chronic disease management such as diabetes, high bl

We talk a lot about getting enough protein during busy sports seasons—but one thing that tends to get left behind? VEGGI...
09/03/2026

We talk a lot about getting enough protein during busy sports seasons—but one thing that tends to get left behind? VEGGIES!

Whether you’re playing, coaching, or spending hours in the gym watching your kids, snacks don’t have to be complicated. Pair protein + produce for something filling, balanced, and easy to pack.

And yes… broccoli absolutely counts as a sideline snack. 😉🥦

Wrapped up at NHS today! Thankful for great leadership! 💚 AND….Happy Birthday to Laura! 💛🎉
09/03/2026

Wrapped up at NHS today! Thankful for great leadership! 💚 AND….Happy Birthday to Laura! 💛🎉

We have been on-site at Narrows High School the last two days performing finger prick blood work as we are starting to m...
09/02/2026

We have been on-site at Narrows High School the last two days performing finger prick blood work as we are starting to make our way around the schools - next week we will be at Narrows Elementary! Thanks to THE MIDKIFF HOUSE for the cute matching apple shirts :)

In our first week of Cholesterol Education Month, we are going to learn about what cholesterol is! We'll touch on LDL C...
09/02/2026

In our first week of Cholesterol Education Month, we are going to learn about what cholesterol is! We'll touch on LDL Cholesterol, HDL Cholesterol, Triglycerides, and Total Cholesterol. Read this week's handout to learn more!

Happy September! This month is National Cholesterol Education Month! Over the next five weeks, we'll break cholesterol...
09/01/2026

Happy September! This month is National Cholesterol Education Month! Over the next five weeks, we'll break cholesterol down into information you can actually use - we’ll talk about what cholesterol is, how to eat your way to better cholesterol, learn how physical activity can help, discuss the role of genetics, family history and other health factors, and finish with practical steps you can carry forward.

Don't forget to participate in this month's 30x30 move and fuel challenge for a chance to win a Food Lion gift card!

09/01/2026

Watch to see what will be coming this September for the Worksite Wellness Program! It's Cholesterol Education Month 🥳 A lot of great information coming your way!

A little mint and Hint on today’s Sipping on some hint water and snacking on a Barebells protein bar and an OIKOS pro ...
08/31/2026

A little mint and Hint on today’s Sipping on some hint water and snacking on a Barebells protein bar and an OIKOS pro protein drinkable yogurt! All fueled up to cheer my little football players on!

Happy Monday! It’s going to be a busy one today..Work bag ✔️Gym bag for lunch time workout ✔️Wellness appointments on t...
08/31/2026

Happy Monday! It’s going to be a busy one today..
Work bag ✔️
Gym bag for lunch time workout ✔️
Wellness appointments on the schedule ✔️
A car load of coolers to kick off the season with our first football game tonight 🙌

From fueling others to cheering on my kids under the night lights — this is the kind of busy I love 💙

Saturday Football, Sideline Snacks & Smart Fuel Choices 🏈🥤Game day doesn’t have to mean junk food. This Clear Protein Re...
08/29/2026

Saturday Football, Sideline Snacks & Smart Fuel Choices 🏈🥤

Game day doesn’t have to mean junk food. This Clear Protein Refresher by Javy is a solid sideline option—light, refreshing, and easy to sip between plays. Each scoop delivers 10g protein, 0g sugar, and 3g fiber, plus electrolytes and prebiotics to support hydration and gut health. With about 45mg of caffeine, it gives a small energy boost without the crash of typical energy drinks.

Just mix with cold water, shake, and you’ve got a low-calorie (60 calories), fruit-flavored drink that’s way lighter than traditional protein shakes—perfect for staying fueled and hydrated during long and HOT game days!

Address

523 Wenonah Avenue
Pearisburg, VA
24134

Telephone

+15405999378

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