Coach Ray Traitz

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United States
Pearl River, NY
Coach Ray Traitz

My training methods produce undisputed, tangible results for all levels of fitness; from children t

Personal Training/ Sports Strength & Conditioning/ Weight management/Running Coach/Weightlifting Coach/ Powerlifting Coach/ Kids Fitness/ Athletic training

06/03/2026

06/01/2026

https://www.amrapfitness.com/amrapfitness-blog/62-tuesday

Tuesday Warm up Plate run Net climb Farmers walk with minis Strict ring dips to true support Skill Weighted pull-ups WOD 5 rounds of: 200m plate run W/25 M/45 3 weighted pull-ups

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Pearl River, NY

Website

http://www.AMRAPFitness.com/

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