Elevated Wellness & Massage

Elevated Wellness & Massage ELEVATE YOUR HEALTH : ELEVATE YOUR LIFE

Join us this Sunday, June 14th at 2:00PM. This all levels, beginner friendly class, ending with yoga nidra (a guided med...
06/12/2026

Join us this Sunday, June 14th at 2:00PM. This all levels, beginner friendly class, ending with yoga nidra (a guided meditation in full body relaxation) will leave you wishing this class happened more than once a month. Don’t miss it! Sign up online at https://www.vagaro.com/elevatedwellnessandmassage, or call or text us at 601-760-9455

How about eating healthy is normal and we call eating junk something else instead? Name suggestions welcome in the comme...
06/03/2026

How about eating healthy is normal and we call eating junk something else instead? Name suggestions welcome in the comments!

Eating whole real foods: meat, seafood, *dairy, vegetables, fruit, *whole grains, is normal. Organic is normal. Food didn’t used to be grown with pesticides. Didn’t junk food not even exist 70-80 years ago?!
*If tolerated/not sensitive or allergic.

Gentle Flow is tonight, and every Tuesday, 5:30-6:30PM. Come move your body and stretch with us. You’ll feel better, and...
06/02/2026

Gentle Flow is tonight, and every Tuesday, 5:30-6:30PM. Come move your body and stretch with us. You’ll feel better, and you might sleep better too!

06/01/2026

New week… new month… new healthy habit anyone?
Could be something big, if that’s where you’re at, or something seemingly small. Even small habits add up to big changes over time.

A 10 minute walk after a meal will help you feel better and aid in digestion.
10 minutes of stretching each day doesn’t sound like a lot but your body will thank you.
They say if you do 10 air squats, 10 times per day, it’s like taking 10k steps. Not sure if that’s accurate but it’s a start.
Maybe your healthy goal needs to be to speak kindly to yourself, both out loud and in your head.
Or to drink more water. Aiming for a minimum of 50% of your body weight in ounces of water per day (if you’re sedentary… if you’re active or sweating a lot that number goes up).

What’s a healthy habit you want to implement? Or one that you have and made a difference for you?

06/01/2026

If you were waiting for the 1st, a Monday, next month, to start. It’s here. Pick a healthy habit and start today. No excuses, no more putting it off for tomorrow.
Make it small, sometimes that’s the best way to start. Just stay consistent and it WILL add up.

If you don’t know where to start here’s some ideas:
Drink a glass of water before coffee.
Speak kindly to yourself (out loud and in your head).
Take the stairs.
Go for a 10 minute walk after dinner.
Stretch for 2 minutes before, or right when, you get out of bed.
Do walking lunges on your way back from the bathroom.
Do 10 air squats every time you swear… you might still have a dirty mouth, but at least you’ll have great legs 😂

05/29/2026

Disclaimer: not providing any medical advice, medical diagnosis or treatment.

Also not speaking against MD’s. Many are wonderful and save lives every day. Rarely, though, is nutrition, diet, prevention, or natural remedies taught in medical school.

Acid reflux isn’t always caused by a lack of stomach acid and sometimes medical intervention is necessary. Sometimes, however, a more natural approach is needed.

I had a client with Gerd, who was able to (with her doctors approval) stop taking antacids, as well as meds for high blood pressure and high cholesterol, because we worked on improving her nutrition and increasing her activity level, as well as adding in apple cider vinegar.

It’s so easy to get caught up in the busyness of life. The routines, the mundane, the negativity. When did you last paus...
05/28/2026

It’s so easy to get caught up in the busyness of life. The routines, the mundane, the negativity. When did you last pause to notice and appreciate all the good around you? To self-assess your level of gratitude, happiness, or contentment? Sometimes, when it feels like something is missing, what we really need is to appreciate what we already have.

Sometimes, however, there is a lack. Usually a lack of what sets your soul on fire! We were not meant to be indoors as much as we are… go for a walk, stand barefoot in the grass, sit on a park bench and just breathe. We were not meant to live a “good enough” existence. What is it you want in life? What was it your 9 year old self dreamed of? Answer one of those questions, and then ask yourself how can I make some semblance of that dream come true?

It might be a long game, but it will be so worth it in the end.

It’s like 2016 called and they said let’s bring back $80/hr massage! But only for a limited time. Hurry and schedule you...
05/21/2026

It’s like 2016 called and they said let’s bring back $80/hr massage! But only for a limited time. Hurry and schedule your massage with Kassandra, before the end of June, at this discounted rate!

https://www.vagaro.com/elevatedwellnessandmassage

Address

105 Headstart Lane, Ste D
Pearl, MS
39208

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16017609455

Website

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