AnaPrana Healing Studio

07/06/2026

Our next workshop focused more on breath, work and movement and how they affect the nervous system.

Sign up today spots are limited!!!

We are beyond excited to announce our upcoming Yoga & Mindfulness Group in collaboration with Anaprana Yoga & Healing Studio!

Join us for a 4-week series designed to help you slow down, reconnect, and cultivate greater mindfulness in a supportive environment.

🧘 Tuesdays | 6:30–7:30 PM
📅 July 21, July 28, August 4, & August 11, 2026

Most major insurance providers are accepted.

If you’re interested or would like more information, please send us a direct message. We’d love to answer your questions and help you determine if this group is a good fit for you.

We can’t wait to share this experience with you! 🤍

Sign Up:
https://docs.google.com/forms/d/e/1FAIpQLSfxFur2rLh_nuEZ1RSgn0h3QctVCUlx4WcvOtxbc67mIWeopg/viewform?usp=publish-editor

06/29/2026

Anaprana
1617 Valle Vista blvd

Ask, and you shall receive. ✨

After hearing your votes, Monday evenings officially have a Gentle Yoga home.

Join Julie Miller , starting July 6th
Mondays | 5:30–6:30 PM

A full hour to slow down, move with intention, breathe deeply, and begin your week feeling grounded instead of rushed.

If you’ve been waiting for the “right time” to try yoga, this might just be it.

We’d love to practice with you. Reserve your spot by messaging me on facebook or 309-472-6084, and let’s make Mondays a little softer. 💜

06/25/2026

Anaprana Healing Studio
1617 Valle vista blvd.

Our Sound Bath is tomorrow evening, and I wanted to share a little glimpse of the guided meditation that will accompany the crystal singing bowls…

“Ahead stands an ancient tree.

Its branches sway gently in the breeze.

Listen.

The wind carries no judgment.

Only truth.

Imagine taking one deep breath and allowing every word you’ve never spoken…

every feeling you’ve swallowed…

every truth you’ve hidden…

to simply dissolve into the breeze.

You no longer need to carry them.

Feel spaciousness around your throat.

There is peace in honesty.

There is freedom in authenticity.”

If your mind, body, or heart has been asking for a moment to simply breathe and let go, this is your invitation.

There are still a couple of spaces available. Message me today to reserve your spot. I’d love to share this experience with you. 🫶🏽

-Ann 💗

06/09/2026

Tonight’s the night 🤍

Getting the studio ready for the first Body Positivity Flow class tonight and feeling really grateful for everyone joining this space.

06/09/2026

The space is almost ready. 🤍

Tonight I spent time setting everything with intention—each mat, each worksheet, each detail.

Tomorrow begins our Body Positivity Flow series, and I couldn’t help but smile when I realized exactly seven women signed up. Seven is a divine number, representing inner wisdom, spiritual growth, and connection. This is the exact group meant to gather.

I’m feeling grateful, excited, and honored to hold space for these women as we begin this journey together.

Tomorrow’s theme: Strength.

✨ I am strong. I stand in my power.
✨ Rooted. Grounded. Supported.

See you soon, ladies.

06/08/2026

Body Positivity Flow begins tomorrow 🤍

This space was created for anyone craving gentler movement, support, breath, strength, and reconnection with themselves.

You do not need experience.
You do not need to be flexible.
You do not need to look a certain way.

Just come as you are.

A couple of spaces are still available if you feel called to join 😊

06/07/2026

1617 Valle vista blvd

A beautiful new offering is coming to Anaprana Healing Studio. ✨

We’re excited to welcome a new instructor offering a gentle yoga experience designed to help you slow down, reconnect, and move with intention. Expect mindful movement, nourishing stretches, breath awareness, and just the right amount of flow to leave you feeling refreshed, grounded, and restored.

We’re considering a Monday evening or Tuesday morning class and would love your input.

Which would you be most likely to attend?
✨ Monday Evening
✨ Tuesday Morning
✨ Another day/time (tell us below!)

Comment your preference and help us create a class that fits your schedule.

Julie Miller

06/06/2026

A lot of people avoid yoga because they think they need to already be flexible, calm, confident, coordinated, or “in shape” enough to begin.

You do not.

This series is intentionally beginner-friendly and built around support, not perfection.

There is space here to:
move slowly,
modify freely,
pause when needed,
and reconnect with your body without feeling judged or behind.

Body Positivity Flow begins soon 🤍

A few spots are still open.
Message me if you’d like details.