Chiro Wellness Center LLC

06/15/2026

06/11/2026

Your challenges are like the wood that feeds the fire. Each little spark shows your strength and lights the way to your true self.

When you feel unsure, remember that tough times can lead to big changes. Let this fire energy motivate you to let go of what you don't need and rise anew.

06/11/2026

We hope you've been having a wonderful week! It's hot out there- check out this article on breathing techniques to stay cool in a heat wave-or, if you get anxiety, these could work for you as well!

It's best to stay calm and realize that we truly cannot control anything but your reactions and how much you let things affect you. Your emotions are your own responsibility, but we can use free and inexpensive tools to help us manage strong feelings.

Our Hours are Monday through Friday, 1-6. Give us a call to make an appointment to see which of our many therapies is right for you!

Beat the summer heat and reduce anxiety naturally with 3 powerful yogic breathing techniques — Sheetali, Sitkari & Chandrabhedi Pranayama.

06/09/2026

Discovering natural exercises to improve eyesight is essential in our modern, screen-heavy world. In this targeted Qi Gong routine, Master Lee Holden shares ...

06/08/2026

Let's take a moment to look at all of the advantages of this heavy rain we are blessed to receive this week here in Alabama.

As rain falls, it strips pollution from the air. Atmospheric pollution is one of the greatest risks to human health. Rainfall lowers the amount of particulate matter in the air by up to 30%. If it’s also windy, these effects are magnified.

The term particulate matter means anything in the air that is not a gas. So this includes organic substances such as smoke, soot, soil and dust, as well as inorganic materials such as ammonium sulphate and ammonium nitrate, which come from fertilisers and sodium chloride, from seawater.

Each raindrop attracts large numbers of these tiny aerosol particles and washes them away, clearing the air and improving the quality of the air we breathe.

Ever noticed the pleasant earthy smell of rain on dry earth? This is called the Petrichor effect. It’s caused by water hitting dry earth and causing the bacteria Streptomyces to produce a compound called geosmin. Humans are very sensitive to geosmin even in very small quantities, and a similar synthetic fragrance is now being added to some perfumes.

Geosmin can alleviate stress and have a calming effect. In a 2022 horticultural study, those handling soil containing Streptomyces had higher levels of the happy hormone, serotonin, as well as lower levels of the inflammatory marker, C- Reactive Protein (CRP). The treatment group was also noted to have increased alpha-band oscillatory activity in the occipital lobe. The significance of this is not known but it may correlate with cognitive function.

Many people feel a mental uplift from walking in the rain. Taking notice of the wet earth and nature around you can help shift your perspective on life.

Walking boosts levels of endorphins – substances that give the brain a natural high – whether you walk in the sun or the rain.

So, as you look at those wonderful rain clouds this week, take a moment to breathe it in and appreciate the thing that makes Earth so special, WATER!!!

https://www.openaccessgovernment.org/six-reasons-why-you-should-be-walking-in-the-rain/178191/

06/04/2026

Grounding is a wonderful tool that can improve your well-being. Grounding can be done by putting your bare feet on the ground, best to start off in low doses of 10 minutes at a time if you are not used to being in direct contact with the earth. The Earth carries a negative electrical charge and when our bodies make direct contact with the ground we absorb electrons which combat free radicals.

Here are the activities that are commonly promoted by earthing practitioners:

Walking barefoot: Whether on grass, sand, or even mud, walking without shoes or socks allows the skin to touch the natural ground, which can provide grounding energy.

Lying on the ground: Instead of walking barefoot, you may also lie on the ground, allowing your skin to come in direct contact with it. You can do this in the grass by the park or on the sand at the beach.

Submersing in water: Natural sea or river water can potentially ground the human body in the same way the physical earth is proposed to.

These activities are accessible to anyone who can get outside! We are grateful for the natural resources available to us all. 😇

06/03/2026

15 minutes of sunshine a day can help improve your vitamin D levels and impact your overall well-being. Sunshine is an abundant, no-cost resource available to anyone who can get outside. Let's show our gratitude to the Sun and get outside :)

06/01/2026

Thanks so much to Jeh Jeh Pruitt WBRC for visiting us this morning!

06/01/2026

Thanks so much to Jeh Jeh Pruitt for stopping by this morning to talk about our AccuSpina Non-Surgical Spinal Decompression!