108 Yoga & Wellness Studio

06/19/2026

Reminder that Dani will be leading a FREE Restorative Flow on Sunday to celebrate International Yoga Day with our 108 Yogi Community. 🤍

Whether you're a longtime yogi or brand new to the practice, this class is welcoming to all levels. Come celebrate movement, mindfulness, and community as we recognize International Yoga Day together.

The class is free but pre-registration through the link below is appreciated.☺️
🔗: https://app.108yogapelicanrapids.com/

06/18/2026

🌳🧘‍♀️☀️Begin your Friday surrounded by fresh air, sunshine, and the beauty of nature. Practicing in the park offers a unique opportunity to connect with nature while improving strength, flexibility, balance, and overall well-being.

Suitable for all levels, Nicole provides modifications and encouragement to help you move at your own pace. Bring your yoga mat, water bottle, and anything else you need to feel comfortable outdoors.🌳🧘‍♀️☀️

*Backup location is in the studio if needed due to weather*

🔗Link to Register
https://app.108yogapelicanrapids.com/

06/18/2026

Start your Friday feeling energized, balanced, and ready for the weekend. This all-levels Vinyasa Flow class links breath with movement through a sequence of flowing postures designed to build strength, improve flexibility, and cultivate mindfulness. Wendy offers options throughout class, making it accessible for both newer and experienced students. Expect a welcoming atmosphere, mindful movement, and a relaxing final savasana to leave you feeling refreshed and renewed. 🧘‍♀️✨

🔗Link to Register
https://app.108yogapelicanrapids.com/

06/18/2026

A gentle reminder to register for today’s Tai Chi Chih with Nancy. ✨

This will be Nancy’s last Tai Chi Chih class with us until August, so if you’ve been thinking about coming, today is a wonderful opportunity to join her.

Tai Chi Chih is a moving meditation practice that supports balance, relaxation, and a sense of calm well-being. We’d love to see you there.

Register online to reserve your spot. 💛

Reminder that the time for Nancy's Thursday T'ai Chi Chih is now 12pm!

Tai Chi Chih is a simple moving meditation which includes 19 movements and one pose. Tai Chi Chih may help with stress relief, feeling calm, and give you a sense of well being. 🧘🏻‍♀️🌿

🔗Link to Register: https://app.108yogapelicanrapids.com/

06/18/2026

There is still time to get registered for the Unwind and Align class tonight with Steph!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

06/17/2026

Join Steph tomorrow evening for this very special class offering.

Unwind and Align is the ultimate form of self-care. This class takes you through a series of accessible, floor-based poses held for longer periods to encourage a deeper myofascial release.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

06/17/2026

Reminder that the time for Nancy's Thursday T'ai Chi Chih is now 12pm!

Tai Chi Chih is a simple moving meditation which includes 19 movements and one pose. Tai Chi Chih may help with stress relief, feeling calm, and give you a sense of well being. 🧘🏻‍♀️🌿

🔗Link to Register: https://app.108yogapelicanrapids.com/

06/17/2026

Here's another chance to catch Yoga Strength and Stretch with Stacy this week!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

06/17/2026

Did you know....that Sunday is International Yoga Day?! And we know the ✨PERFECT✨ way to celebrate. Join Dani on Sunday at Noon for a FREE Restorative Flow.

Whether you're a longtime yogi or brand new to the practice, this class is welcoming to all levels. Come celebrate movement, mindfulness, and community as we recognize International Yoga Day together.

Leave feeling grounded, refreshed, and renewed. We look forward to practicing with you! 🌿🙏

The class is free but pre-registration through the link below is appreciated.☺️
🔗: https://app.108yogapelicanrapids.com/

06/16/2026

Find balance, restore energy, and reconnect with yourself in Chakra Flow with Ashlie.

Offered at both:
🌅 5:30 AM
🌙 5:30 PM

Whether you join us in the morning to set the tone for your day or in the evening to unwind and recharge, Chakra Flow offers a meaningful opportunity to connect mind, body, and spirit. 💜

🧘‍♀️ All levels are welcome.

🔗Link to Register:
https://app.108yogapelicanrapids.com/