108 Yoga & Wellness Studio

108 Yoga & Wellness Studio All parts of you are welcome in the vast and evolving practice of yoga. Come and experience the living tradition of yoga with us.

We are cultivating an inclusive, compassionate community where every body and every season of life is welcome.

💥Kick off your Friday by moving your body and getting your blood pumping with a Vinyasa Flow! All levels welcome to this...
09/10/2026

💥Kick off your Friday by moving your body and getting your blood pumping with a Vinyasa Flow!

All levels welcome to this fast paced energetic yoga class. 60 minutes of YOU time is sure to set a positive tone for your day and into the weekend!

🔗Link to Register
https://app.108yogapelicanrapids.com/

Yoga Flow Express is a 45-minute class designed to give you the benefits of a full yoga flow in a shorter amount of time...
09/10/2026

Yoga Flow Express is a 45-minute class designed to give you the benefits of a full yoga flow in a shorter amount of time.

Perfect for busy schedules, this flow will leave you feeling refreshed, balanced, and recharged in under an hour. 🧘‍♀️✨

🔗Link to Register:
https://app.108yogapelicanrapids.com/

✨ Thursday morning Pilates! ✨Start your day with Jen and an energizing Pilates class designed to strengthen, tone, and l...
09/09/2026

✨ Thursday morning Pilates! ✨

Start your day with Jen and an energizing Pilates class designed to strengthen, tone, and leave you feeling amazing. 💪🏻🖤

🔗Link to Register:
https://app.108yogapelicanrapids.com/

✨Yoga Strength & Stretch✨This class is designed to build strength, increase flexibility, and feel empowered in your body...
09/09/2026

✨Yoga Strength & Stretch✨

This class is designed to build strength, increase flexibility, and feel empowered in your body. You’ll leave feeling strong and refreshed—perfect for anyone looking to balance effort with ease.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

💜 💙 💚 Wednesday AM & PM Chakra Series is a dynamic yoga practice that focuses on balancing your energy centers. In this ...
09/08/2026

💜 💙 💚 Wednesday AM & PM Chakra Series is a dynamic yoga practice that focuses on balancing your energy centers. In this flow we will go through a sequence of poses that will help to activate and align your Chakras, leaving you feeling calm, centered, and rejuvenated. Each week focuses on a specific Chakra. 💛 🧡 ❤️

🔗 Link to Register:
https://app.108yogapelicanrapids.com/

✨ Tuesday Evening Yoga ✨🧘🏻‍♀️Gentle Flow | 4:00 PMSlow down, stretch, and reconnect with your body through a calming, ac...
09/08/2026

✨ Tuesday Evening Yoga ✨

🧘🏻‍♀️Gentle Flow | 4:00 PM
Slow down, stretch, and reconnect with your body through a calming, accessible practice.

🪷Vinyasa Flow | 5:30 PM
Build strength, improve flexibility, and flow with your breath in this energizing all-levels class.

Whether you're looking to unwind after a long day or recharge your mind and body, we have a spot for you on the mat. 🖤

🔗Link to Register:
https://app.108yogapelicanrapids.com/

✨Full body strength is a 60 minute full body workout that challenges different muscle groups using weights. We will be f...
09/07/2026

✨Full body strength is a 60 minute full body workout that challenges different muscle groups using weights. We will be focusing on proper lifting form while targeting specific muscles.✨

No Yoga. Just weights. 🏋🏻

With options to scale it back or push it harder, this class is welcoming to all fitness levels and no weight lifting experience is needed.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Join Wendy tomorrow for a Labor Day Gentle Flow. Slow down, stretch, breathe, and honor the holiday with a little time f...
09/06/2026

Join Wendy tomorrow for a Labor Day Gentle Flow.

Slow down, stretch, breathe, and honor the holiday with a little time for yourself. ✨

All levels welcome! 🤎

🔗Link to Register:
https://app.108yogapelicanrapids.com/

✨ A NEW WEEK, A NEW CHANCE TO MOVE, BREATHE & RESET! ✨From energizing flows to slower, more mindful practices, there’s a...
09/06/2026

✨ A NEW WEEK, A NEW CHANCE TO MOVE, BREATHE & RESET! ✨

From energizing flows to slower, more mindful practices, there’s a class for everyone and every kind of day.

‼️ Reminder - new additions to the schedule this week: Jen is bringing back Thursday am Pilates, and Stacy will be offering a Gentle Sunday evening flow!

📅 Check out this week’s schedule below and find your time to roll out your mat!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Woohoo - it's happening! Starting this week Jen will be back on Thursdays at 9am to lead a 108 favorite: Pilates! 🔗Link ...
09/06/2026

Woohoo - it's happening! Starting this week Jen will be back on Thursdays at 9am to lead a 108 favorite: Pilates!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Address

57 N Broadway
Pelican Rapids, MN
56572

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