Orangetheory Fitness Pembroke Pines

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Orangetheory Fitness Pembroke Pines Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Pembroke Pines, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Pembroke Pines, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/17/2026

JENNIFER SAID COME ON INNNN!! 🗣️🎃🧡

Hell Week is HERE at OTF Pines, and trust us when we say… YOU DON’T WANNA MISS IT!! 👻🔥

From the energy to the community to the HELL WEEK madness, there’s a reason our members keep coming back year after year! 🧡🖤

📲 GET SIGNED UP AND COME SEE WHAT ALL THE HYPE IS ABOUT!!

🍊The benchmark leaderboard is in! 🔥Big shoutout to our runners, joggers, and power walkers for showing up and giving it ...
10/16/2026

🍊The benchmark leaderboard is in! 🔥

Big shoutout to our runners, joggers, and power walkers for showing up and giving it their all! 💪🧡 Swipe to see the results!

🎀 SWEAT BRIGHTER TOMORROW 💗🔥Kick off Hell Week with a PURPOSE! 🧡 Join us on October 24th for a special 90-minute Hell We...
10/15/2026

🎀 SWEAT BRIGHTER TOMORROW 💗🔥

Kick off Hell Week with a PURPOSE! 🧡 Join us on October 24th for a special 90-minute Hell Week workout led by Coach Jasmin, all while supporting an incredible cause! 💪🏼

For a minimum $15 donation, you’ll take on 90 minutes of sweat, strength, and Hell Week energy — with proceeds supporting breast cancer patients through comfort care and valuable resources🎗️

Two reasons to show up. One powerful purpose. 🩷 Start Hell Week strong, challenge yourself, and make every rep count for something bigger!

A proud moment for OTF Pines! 🧡🩷Our very own Coach Clara takes home an award in her female age group at the Breast Cance...
10/15/2026

A proud moment for OTF Pines! 🧡🩷

Our very own Coach Clara takes home an award in her female age group at the Breast Cancer Awareness 5K! 🎗️💪🏼 Coach Clara is an absolute BEAST, and we’re so proud to have her as part of our Studio 0004 family! We’re beyond grateful to have her on our team and to celebrate all the years she continues to show up and inspire our community.

Shoutout to our members Carmen and Desi for showing up, showing out, and participating in the race too! 🫶🏼

From celebrating achievements to supporting causes that matter, this is what our OTF community is all about. So proud of our coaches and members for representing OTF Pines and making a difference together! 🧡

10/13/2026

🚨Consider this your sign to sign up for HELL WEEK if you haven’t already 👀🧡🔥

Trust us, you do NOT want to miss this one!! 👻💀 we’ve got some fun (and spicy 🥵) workouts coming your way, and it’s always better when we do it together 💪🏼🧡

Grab your spot, rally your workout buddies, and get ready to show up, sweat it out, and make some memories with us!

Who’s ready for HELL WEEK?! 🔥🙋‍♀️

CONFERENCE MOMENTUM | DAY 2 🧡Taking the knowledge, the inspiration, and ALL the momentum back to OTF Pines! 🧡
10/10/2026

CONFERENCE MOMENTUM | DAY 2 🧡

Taking the knowledge, the inspiration, and ALL the momentum back to OTF Pines! 🧡

Join us in wearing pink every Wednesday this month as we stand together for Breast Cancer Awareness Month 💗Pink, a lot o...
10/08/2026

Join us in wearing pink every Wednesday this month as we stand together for Breast Cancer Awareness Month 💗

Pink, a lot of heart, and a community that shows up for more than just the workout 🧡

Day 1 at the OTF Momentum Convention 🧡🍊Representing OTF Pines, OTF Miramar & OTF Weston alongside some of our amazing co...
10/08/2026

Day 1 at the OTF Momentum Convention 🧡🍊

Representing OTF Pines, OTF Miramar & OTF Weston alongside some of our amazing coaches! 💪🏼 Always learning, growing, and bringing that energy back to our studios and our members!

Here’s to pushing limits, getting better, and continuing to make OTF what it is a community that shows up, puts in the work, and gets stronger together 🧡

🧡 Happy National Coaches Day to our OTF Pines coaches!One of the best things about OTF Pines is that it’s so much more t...
10/07/2026

🧡 Happy National Coaches Day to our OTF Pines coaches!

One of the best things about OTF Pines is that it’s so much more than just a place to work out. Over time, coaches become friends, members become family, and the studio becomes a place you genuinely look forward to walking into. 🥹🫶

We’re lucky to have coaches who push us when we need it, celebrate our wins, make us laugh, keep us accountable, and make every class feel like more than just a workout. The friendships, the energy, the inside jokes, and the community are what make this place so special.

To our coaches, thank you for everything you bring to the studio and for being such a big part of what makes OTF Pines feel like home. We appreciate you more than you know! 🧡🔥

Show our coaches some love in the comments! 👇

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

14918 Pines Boulevard
Pembroke Pines, FL
33027

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