Holding Space

Holding Space Home of Holding Space, a movement and wellness studio.

Pssst… hi. 👋🏻 Are you nervous to give yoga a try? Maybe you don’t want to do it in a group? Perhaps you have questions a...
08/03/2026

Pssst… hi. 👋🏻

Are you nervous to give yoga a try? Maybe you don’t want to do it in a group? Perhaps you have questions and need to talk it out? Do not worry, I got you!

I opened up my schedule for private and semi-private yoga sessions in the backyard studio. A perfect opportunity to start practicing yoga on your terms.

🙋🏼‍♀️ Ask me all the questions and give me real time feedback.
👯‍♀️ We work together to make it the best experience for YOU.
💗 Leave feeling better AND equipped to take what you’ve learned home with you.

Use code PRIVATEYOGA for half off your first session then treat yourself to a package to save more. ✌🏻

https://www.holdingspace.yoga/privateyoga

EDIT: Date changed! Had a little mix up with the schedule so… we adjust. Good thing we’re so flexible!‘I wanna gooooooo ...
06/02/2026

EDIT: Date changed! Had a little mix up with the schedule so… we adjust. Good thing we’re so flexible!

‘I wanna gooooooo to Maine.’ — me + Noah Kahan 🌲

SAVE THE DATE! Our Acadia retreat dates are SET. Save your spot now! Only 6 spots remain.

https://momence.com/l/6khM4kyR

Hiiiii. Missed you! We’re back from Maine, it was magical and perfect - thank you for asking. 🌲 Don’t forget to sign up ...
05/08/2026

Hiiiii. Missed you! We’re back from Maine, it was magical and perfect - thank you for asking. 🌲

Don’t forget to sign up for Saturday yoga! No R+R Monday night because I have to go to Town Meeting. If you live in Halifax, you should too! 🏫

I had a request for some retreat specific apparel so naturally I ignored all other responsibilities and worked on it ASAP.

Plus some new stuff with our round logo. Something for everyone! 🫶🏻

Take a look! https://www.bonfire.com/store/holding-space-studio/

👱🏼‍♀️: ‘I know! I’ll move the studio to my backyard.’ ❄️: …hold my beer…Hope everyone is doing OK after the storm. Join ...
02/24/2026

👱🏼‍♀️: ‘I know! I’ll move the studio to my backyard.’

❄️: …hold my beer…

Hope everyone is doing OK after the storm. Join me tomorrow on Zoom for morning classes! 🫶🏻

www.holdingspace.yoga/studio-schedule

🗓️ Here is the current class schedule so you can figure out which class works best for you. 😉 As always, all classes ar...
01/15/2026

🗓️ Here is the current class schedule so you can figure out which class works best for you. 😉

As always, all classes are held on Zoom and in studio. Join us however you like. 💗

https://www.holdingspace.yoga/class-schedule

Just accidentally deleted a perfectly eloquent post about how everything is s**t and yoga can help. Not in the ‘let’s ju...
01/14/2026

Just accidentally deleted a perfectly eloquent post about how everything is s**t and yoga can help. Not in the ‘let’s just be positive’ way but in the ‘let’s rage together and process together and do something together’ kinda way.

There are lots of opportunities to connect with this amazing community for just those purposes…

Community Clubs are back! Book Club, Puzzle Club, Craft Club and a Studio Potluck have all been added to the schedule.

📚 Join us! https://www.holdingspace.yoga/community-events

Heading back to the magic of Maine and Acadia National Park - Fri. May 1st - Mon. May 4th - if you need a moment to yourself, THIS IS IT!

🌲 Check it out: https://www.holdingspace.yoga/may-2026

Made a few recent tweaks to the early class schedule.

☀️ Take a look: https://www.holdingspace.yoga/class-schedule

So why am I posing with a teddy bear? Because it’s time for Easy Yoga from Bed! Just added this 10-minute routine to Mini Sessions in the on-demand library.

🎥 https://www.holdingspace.yoga/on-demand

OK. That’s it. Hitting post before I accidentally delete this again.

🫶🏻 Ellie

Finish the week on a sweet note. 🍭 Come on in for Relax + Renew TONIGHT at 7:30pm. Hop on Zoom tomorrow morning for Good...
12/11/2025

Finish the week on a sweet note. 🍭

Come on in for Relax + Renew TONIGHT at 7:30pm.

Hop on Zoom tomorrow morning for Good Morning Yoga at 6:00am.

Schedule a ‘meeting’ and pop in tomorrow at 9:30am for Free Flow.

Or join me Saturday morning. 😉
So 👏🏻 many 👏🏻 options.

www.holdingspace.yoga

Shop the last of the Shoppe at a super discount. Stuff those stockings + help this lady out. 😚 Relax + Renew tonight at ...
12/08/2025

Shop the last of the Shoppe at a super discount. Stuff those stockings + help this lady out. 😚

Relax + Renew tonight at 7:30 PM. Sign up now!

www.holdingspace.yoga/studio-schedule

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Halifax, MA
02338

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