Finger Lakes Lactation, LLC

10/06/2026

Regional classes being offered! You don’t want to miss out on these 👀📚🤰👶🤱🏽🍼🧷

Looking for additional options? Local health departments and other community organizations throughout the Finger Lakes also offer classes for expecting and new families.

09/25/2026

Expecting a baby? 💕

Heather, IBCLC with , and Caiti, CLC and Public Health Specialist with Yates County Public Health, are hosting a free Introduction to Breastfeeding class on Tuesday, October 20, from 5:30–7 p.m. in Penn Yan.

Come learn in a relaxed, supportive setting, and feel free to bring one support person! Space is limited. Register at fingerlakeslactation.com/classes or call (607) 383-0187.

Please see the flyer for more details!

06/08/2026

🫶

https://www.eatsonfeetsforum.com/
https://eatsonfeets.org/chapters/

06/08/2026

🔍 Is Your Fl**ge Holding Back Your Pumping Success?

The right fl**ge can make a huge difference:
✨ More comfortable pumping
✨ Better milk removal
✨ Faster letdowns and milk sprays
✨ Shorter pumping sessions
✨ Increased pumping efficiency
✨ Less ni**le pain, rubbing, and swelling

Here’s something many people don’t realize: it’s not just about fl**ge size—it’s also about fl**ge shape. Different ni**les respond differently to various fl**ge designs. A fl**ge that works perfectly for one person may be uncomfortable or ineffective for another.

Signs your fl**ge may not be the best fit:
❌ Pain during or after pumping
❌ Swelling that worsens during pumping
❌ Milk output that seems lower than expected
❌ Pumping sessions that feel long and unproductive

A personalized fl**ge fitting can help identify the size and style that works best for your body and your pump, often leading to immediate improvements in comfort and milk transfer.

Don’t settle for discomfort or assume pumping has to be difficult. Sometimes a small change in fl**ge fit can make a big difference in your pumping journey.

💜 If you’re struggling with pumping comfort, output, or efficiency, a fl**ge assessment may be exactly what you need.

👉Comment INSURANCE to check your coverage/booking instructions!

06/05/2026

👶 New Baby on the Way? Feel More Prepared Before Birth! 💛

Join us at Finger Lakes Lactation for a comprehensive Newborn Care Class designed to help you feel confident as you prepare to welcome your little one.

In this hands-on class, we'll cover:
🍼 Newborn feeding basics
👶 Diapering and daily baby care
❤️ Infant CPR and baby safety essentials
🧠 Understanding newborn development
😴 What to expect during the first weeks at home
❓ Plenty of time for questions

Whether you're a first-time parent, grandparent, or simply looking for a refresher, this class will provide practical information and skills you can use from day one.

I will be teaching a FREE Newborn Care Class on June 13th at Finger Lakes Lactation! Come learn all about basic newborn care ❤️ Register through the QR code!

05/21/2026

05/05/2026

-bottle refusal consultations-

05/05/2026