blue door yoga and wellness

blue door yoga and wellness Yoga and Wellness Center

At Blue Door we believe that yoga+wellness
are a doorway to being yourself. What are people saying about blue door?

"A space where you can be yourself." "True community feel." Yoga as individual as you are. You are in charge of your health and we are here to partner with you.

09/06/2026

We started our new offering, Body Weight Strength, today. And, OMG, I guess you guys really wanted this class! We had ages ranging from 22 to 84 😳😯💙

30 minute total workout. 8 minutes of an eastern medicine inspired warm up. Followed by full body, mobility work to keep us strong, mobile, independent. And in between--hanging to improve our grip strength and load our shoulders.

30 minutes 1x/week in the studio and then you do it two more times at home to get your 3 days of strength training in.




09/02/2026

What we do at Blue Door. We reset the nervous system and here's how. 💙💙💙

08/22/2026

Our September Book Club is here!

If you've reserved a book, please pick it up at the studio. We have 7 copies available with the 10% discount; thanks to Copperfield's Books Petaluma for supporting our Book Club!

If you would like to join in, we still have a few spots available!



If you have been to Jesi Mifsud classes, you've heard her say, "Yoga is not a movement practice. It's an energy manageme...
08/18/2026

If you have been to Jesi Mifsud classes, you've heard her say, "Yoga is not a movement practice. It's an energy management system.".

This has been on full display in 2026. Everyone has had a bumpy year, in one way or another. Whether it's career shifts, health issues, family crisis, a feeling of being ungrounded, and more.

What we do on the mat (in class) is to give you a set of tools that you can use in everyday situations. Breathing to reset the nervous system to help you fall asleep or speed up healing or release feelings of despair/anxiety. Yoga Tune Up® ball rolling to release tight connective tissue to ease pain. Mantra to still the mind and allow you to feel a sense of calm. Pranayama to create balance in mind+body+spirit. Surya Namaskar to guide you towards meditation.

Jesi also says, "the only thing we have any control over is our reaction to a situation.". These tools are what aid you in this.

Sitting in the Chai Corner sharing a cup with friends and just "being" is the sole reason this space exists. When you en...
08/10/2026

Sitting in the Chai Corner sharing a cup with friends and just "being" is the sole reason this space exists.

When you enter an Indian home, the first thing you're greeted with is a cup of chai. Chai is love. It's a warm hug from the inside out.

Have you experienced our Chai Corner? 💙💙

08/04/2026

New blog post just dropped. Entitled "comparison is the thief of joy."

You can read it at ilovebluedoor.com or subscribe to newsletters where Jesi Mifsud shares her musings.

07/31/2026

We're starting a book club at Blue Door! And this is our first book. We have 8 total spaces available so please reply in comments and let us know if you want to be added to the list.

The first discussion group covering Villa Coco will be on Tuesday, August 25th from 5-6pm led by Hadriana, our Book Club facilitator.

Also, if you haven't purchased the book and want to join in, Jesi Mifsud can go to Copperfield's Books Petaluma and pick up 5 or more books with a book club discount. Let us know ASAP so you can start reading!

We can't wait to start reading together.💙💙



07/25/2026

Ikigai: A Way of Living. Jesi Mifsud shared a blog post a couple of weeks ago with this graphic and title and there has been buzz in the studio about ikigai.

Have you seen this graphic before? Have you heard about ikigai before today? Have you contemplated the intersection of these 4 areas of your life? Are you living your ikigai?

It's a great place to begin a conversation with yourself and others. Also ikigai can shift as you go through the seasons of your life.

We would love to hear in the comments.

So many conversations about "feeling off" at the studio. Is it the crazy weather, Mercury in retrograde, the state of th...
07/22/2026

So many conversations about "feeling off" at the studio. Is it the crazy weather, Mercury in retrograde, the state of the world? Or all of the above?

Jesi Mifsud always reminds people that when your body shifts from its norm into something that is abnormal for YOU, pay attention. Something is not right and your body is communicating this to you.

The start of all disease is inflammation. It starts small--a little whisper. And then it grows to a shout. And then it pokes you. Next it shoves you. Finally, if you're still not listening, it throws a brick at your head.

Listen while it's whispering. Because if it takes the brick, the path back to health is going to be a lot more rocky.

An easy yoga pose to maintain balance is Legs up the Wall. Every night. 20-30 minutes. Your nervous system will thank you.

And a regular, traditional yoga practice focusing on pranayama and poses that are Ayurvedically aligned are the ones we should be practicing. A 5000 year old practice is chock full of wisdom.



07/11/2026

A snippet of our Odissi dance performance this morning. Thank you, Odissi with Ruma for gracing us with your beautiful talent. 💙💙

Can't wait to see her students dance!

Interested in learning Odissi? The next 4 week session begins Saturday August 29th. We can connect you with Ruma if you have questions.

Address

10151 Main Street #128
Penngrove, CA
94951

Opening Hours

Monday 9am - 6:30pm
Tuesday 6:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 10:30am
Saturday 9:45am - 11:15am
Sunday 10am - 12:30pm

Telephone

+17072426206

Website

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