Herself Maternal Wellness & Fitness

09/04/2026

08/30/2026

📚✨ Storytime with Miss Juls was a BIG hit this weekend! 🥹💕

Little friends, big imaginations, and a whole lot of Dr. Seuss magic! 💚🐘🎩

We’re pretty sure Miss Juls has a few future bookworms on her hands. 😉📖

We LOVE making our playroom a place where little ones can play, learn, giggle, and make new friends while mama gets her workout in! 🫶🏼

NJFamily KidsActivitiesNJ ThingsToDoNJ MomCommunity Playroom Storytime LittleBookworms MomAndMe StrongerMotherhoodStartsHere

08/27/2026

💜 This is exactly why we do what we do!

Yes, we’re here to help you get stronger. But what we really hope you find when you walk through our doors is a place where you feel seen, supported, encouraged, and at home.

Motherhood comes with so many seasons and changes — pregnancy, postpartum, sleepless nights, busy days, growing families, and everything in between. You shouldn’t have to navigate those seasons alone. 🥹💕

We’re so grateful for every woman who chooses to make Herself part of her journey, and reviews like this remind us just how special this community truly is.

If you’ve been looking for a place where fitness meets community, connection, and expert guidance through pregnancy, postpartum, or motherhood, we’d love to welcome you. 💗

✨ Your first class is FREE!
Come meet us, move with us, and see what Herself is all about.

🔗 Link in bio

PelvicFloorHealth MomCommunity MercerCountyNJ PenningtonNJ MomsWhoLift

08/27/2026

100 CLASSES FOR FLORENCIA 💜✨

Florencia, you are truly one of those people who makes our community better simply by being part of it. You are strong, warm, genuine, supportive, and such an incredible mom. I’m so grateful that I’ve gotten to know you through this chapter of your life—and to have watched River grow from a little belly baby into the almost-two-year-old he is today. 🥹

You’ve continued to prioritize your strength, your health, and your family through every season of motherhood. We are so proud of you and so lucky to have you. 🍀

100 classes is worth celebrating. But YOU are worth celebrating even more!

We love you, Florencia! Here’s to 100—and to all the beautiful milestones still ahead. ✨

08/26/2026

Your body is giving your baby more than milk 🤍

During breastfeeding, your body needs to provide calcium for your baby—so it temporarily increases the amount of calcium released from your bones. This can lead to a temporary decrease in bone mineral density, especially during the first months of lactation.

For most women, bone density naturally rebounds after weaning as estrogen levels normalize and your body restores the calcium it temporarily borrowed.

That’s why strength training, adequate nutrition, calcium, vitamin D, and gradual return to impact exercise can all be important pieces of supporting your bones during pregnancy, postpartum, and beyond. 💪

Your body is doing something incredible—but that doesn’t mean you have to ignore your own needs while caring for your baby. ❤️

🎥: Anthony Stull | Photographer

PostpartumStrength WomensHealth MaternalWellness

08/12/2026

Kinda chic to train for the life you’re actually living. 💅

For carrying growing kids.
For lifting car seats and strollers.
For running, jumping, sneezing—and doing it all with confidence.

Building strength and supporting your pelvic health isn’t just for one season of life. It’s how we prepare for pregnancy, recover postpartum, and stay strong through motherhood and beyond.

Strong, supported, and capable? Very chic. ✨

07/30/2026

When women walk through our doors, we hope they leave feeling stronger—not just physically, but more confident, supported, and connected 💜

Thank you, Steph, for trusting us through your motherhood journey and for being such a valued part of our community. We’re so grateful you’re here 🥰

If you’re looking for a place where fitness meets community, encouragement, and expert guidance through pregnancy, postpartum, or motherhood, we’d love to welcome you!

PelvicFloorHealth MomCommunity MercerCountyNJ PenningtonNJ MomsWhoLift

07/30/2026

Some days we lift weights.
Some days we lift each other.

Grateful for this community of moms who keep showing up for themselves and for one another. There are a lot of strong women in this room, and we’re lucky to know every one of them 🩷💜💙

07/27/2026

🌸 WEDNESDAY MORNINGS AT HERSELF 🌸

Start your morning with a little connection, movement + magic ✨

🤍 9:15 AM — BABY & ME
A gentle, calming, restorative class designed for you and your baby to slow down, connect, and enjoy some special bonding time together.

🎶 10:15 AM — LITTLE SONGBIRDS
For toddlers + little ones! A fun, music-filled class where we sing, dance, play, and create a little magic together. ✨

Two sweet ways to spend your Wednesday morning. 💕
Come join us!
www.herselfwellandfit.com