Seana Phelps Nutrition & Fitness Coaching

Seana Phelps Nutrition & Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seana Phelps Nutrition & Fitness Coaching, Health & Wellness Website, Pensacola, FL.

08/17/2026

It’s the turning point for so many women.

The minute we feel at peace in our own skin. We gain a level of confidence that shrinking never gave us. And we realize just how strong and capable we really are 💪🏻

Things I want every woman to have 🩷

This is the real flex 💪🏻🎯Building strength.And enjoying the journey!
08/16/2026

This is the real flex 💪🏻🎯

Building strength.
And enjoying the journey!

You’re not weak. You don’t lack willpower. And you’re not someone that has a discipline problem.You’re just trying to st...
08/14/2026

You’re not weak. You don’t lack willpower. And you’re not someone that has a discipline problem.

You’re just trying to start your day with too much “control”.

This looks like you thinking your day should start with tiny little snacks: A single serving yogurt with a few berries. A rice cake with a little cottage cheese. A 1/2 banana or a tiny granola bar.

Girl, this isn’t cutting it. This bird food is not setting you up with fuel that sustains you through a workout and a stress filled day!

It’s also not helping you build muscle or getting you to a fat loss goal any faster.

And I used to be guilty of this too - so I know your ways 😉 Tiny meals are “easier”. You need something “fast”. You like to “graze”.

The real deal —> you either really don’t know what to eat or you’re scared to eat too many calories early in the day and have nothing left later..meanwhile you keep attempting to eat like this and the afternoon cravings keep hitting.

I promise, if you’ll eat something a little bit more substantial in the morning, you will be so much more satisfied through your entire day. This leads to better adherence, better eating habits and better results.

So you’re not white-knuckling your way through every day and you finally feel amazing!!

Think protein, carbs and fat at breakfast.
A full on MEAL sometime before 9-10am.

Most active women need around 500 calories MINIMUM earlier in the day to help fuel their energy and keep them satisfied.

I personally eat around 700-800 cals by about 10am every day. This is usually split between two pre and post workout meals but after skipping breakfast and eating tiny little meals for years, I’ve found that better fueling early in the day = MUCH better results and a better quality of life - because let’s be honest, no one is happy, healthy, and thriving when they’re body isn’t fueled!

I put together a free weekly meal planning resource with more meal ideas like these and the recipes. Comment PLAN and I’ll send it to you.

08/12/2026

Muscle is not built in workouts.

It’s stimulated in workouts - and grows when there’s enough fuel present & enough time to recover.

I learned this the hard way because I used to think if I just worked out really hard, the muscle would magically pop while I proceeded to skip breakfast, avoid carbs & live on 1500 calories.

Come to find out I spent YEARS, working against the muscle building process..wondering why I was putting in the effort & staying the same.

But once I started fueling my training better, I completely reshaped my body in menopause when I was starting to think maybe this wasn’t possible anymore.

The key is to follow a structured workout program and back it up with proper nutrition. This type of training does NOTHING without the building blocks!

We also need to diet smarter here. No living in a calorie deficit. Schedule a diet phase, focus on dropping body fat and then get out of that diet and up to your maintenance calories ASAP so you are fueling the muscle that’s going to shape your body & help you maintain your fat loss long term.

I’ve trained this way and phased my nutrition like this over the last 4 years and it’s the ONLY way I’ve been able to build the muscle. It’s also completely changed the way my body handles food so I can now eat more without gaining.

It’s a mindset shift for sure but when you’re training to actually build you will just go in circles without the right fueling.

Comment PHASE if you want me to send you the nutrition plan I live by that’s helped me phase from fat loss to maintenance so you can do this with clarity & build the body you’re working so hard for 💪🏻

08/05/2026

When I was forced into early menopause I blamed the unexplained weight gain on my hormones.

But two years in I decided I just wasn’t willing to accept that narrative. Why? Because it gave all control to something out of my hands and as a woman that’s always figured things out, I was determined to figure this out too.

And what I discovered was a big fat lie that toxic diet culture has been feeding us for YEARS!!!

👉🏻 That dieting down is how you lose “weight”. So for as long as I can remember I chased the same 5-10lbs up & down and in that process also lost muscle and slowly comprised the thriving metabolism I had before.

What this actually looked and felt like was me gaining a bunch of weight in menopause, working out 6x’s a week and white-knuckling 1400-1500 calories..with no results to show for it.

So naturally, like most women, I thought I was stuck here. But plot twist - there is a way out!

💪🏻 Add more muscle.
🥗 Add more food.

How 👇🏻
1️⃣ I mastered the basics of progressive overload workouts. Structure, repetition, getting stronger over time and the muscle showed up in ways I never imagined. Literally still blowing my own mind 4 years later!

2️⃣ I started fueling the muscle I was trying to build. No more pushing protein while eating at little as possible. Because muscle requires ENOUGH FOOD. This is not a protein problem. It’s an under-fueling problem. We need to be eating enough and dieting responsibly.

This shift away from depleting body to now building it up with more muscle and gradually adding more food over time, is how I rebuilt my metabolism, lost all the weight I gained and trained my body to respond on more of the good stuff.

If you want more info on this simple system I’ve followed to finally break out of diet jail, comment SYSTEM and I’ll send it to you 🩷

We are not stuck. We have just been extremely misled.

Comment STRUCTURE and I’ll show you exactly what I shifted with my workouts and how to do it.
07/28/2026

Comment STRUCTURE and I’ll show you exactly what I shifted with my workouts and how to do it.

07/25/2026

You’re not going to become something different by staying exactly the same.

Love you!! Mean it 🩷

And P.S. - I’m so passionate about this because I had to overcome the number on the scale too..and when I did it changed my body & my life forever.

It helped me lose all the weight I put on after my hysterectomy.

It gave me freedom around food and got me out of 1500 calorie diet jail.

It paved the way for me to step into higher levels of fitness I’ve worked for my whole adult life.

Just sharing my personal journey to help you in yours. Follow along if you need more straight up, real life fitness talk Seana | Midlife Fitness Expert

Address

Pensacola, FL

Website

Alerts

Be the first to know and let us send you an email when Seana Phelps Nutrition & Fitness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Seana Phelps Nutrition & Fitness Coaching:

Shortcuts

Share

Category