Grounded Family Practice DPC

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Grounded Family Practice DPC At Grounded Family Practice, we believe healthcare should be personal, accessible, and centered around you. Focused on You. 🌿

Women’s Health • Family Medicine • Newborn Care
Direct Primary Care & Non-Opioid Pain Management

Rooted in Family.

10/12/2026

🚨 850 HURRICANE RELIEF: FREE FOOD & SUPPLIES TODAY — MONDAY, OCTOBER 12

Our community is coming together to help families impacted by Hurricane Isaias. If you or someone you know needs a hot meal, drinking water, ice, baby supplies, or other essentials, here are today’s scheduled relief locations across Northwest Florida. ❤️

📍 ESCAMBIA COUNTY — FREE HOT MEALS

Mercy Chefs | Lunch 11 AM–1 PM • Dinner 4–6 PM
• Transformation Church — 6800 Mobile Hwy, Pensacola
• Central Chapel Worship Center — 405 Beverly Pkwy, Pensacola
• Jubilee Church — 5910 N W St, Pensacola
• Harvest Christian Center — 1095 Muscogee Rd, Cantonment

Salvation Army | Lunch around noon • Dinner around 5:30 PM
• Carver Park Resource Center — 208 Webb St, Cantonment
• Century Community Shelter — 720 Hecker Rd, Century
• Wedgewood Community Center — 6405 Wagner Rd, Pensacola

Operation Blessing / Salvation Army
• Brownsville Church — 3100 W De Soto St, Pensacola
• Lunch around noon • Dinner around 5:30 PM

Walmart Mobile Kitchen
• 8970 Pensacola Blvd, Pensacola
• Free hot meals beginning around 11 AM, plus bottled water

📍 SANTA ROSA COUNTY

Free hot meals
• Salvation Army — 4773 Pace Patriot Blvd, Pace, and 5158 Willing St, Milton | Noon lunch and 5 PM dinner
• Oak Park Church of God, Pace | Drive-thru hot meals beginning 4 PM
• Red Cross — Jay and Munson POD sites | Limited lunches and dinners
• Destiny Worship Center, Navarre at noon

Food, water, ice, tarps & emergency supplies
County distribution sites scheduled approximately 7 AM–5 PM:
• Hickory Hammock Baptist Church — 8531 Hickory Hammock Rd, East Milton
• Bray-Hendricks Park — 5259 Booker Ln, Jay
• King Middle School — 5928 Stewart St, Milton
• Munson Air Strip — Krul Lake Rd, Munson

Convoy of Hope | 10 AM–2 PM
• Pace Assembly of God — 3948 Hwy 90, Pace
• Food, water, tarps, hygiene and baby supplies

📍 OKALOOSA COUNTY — COMMUNITY SUPPLY DRIVE

• 11 AM — Walmart, 748 Beal Pkwy NW, Fort Walton Beach
• 2 PM — Walmart, 3351 S Ferdon Blvd, Crestview

Emergency supplies, baby essentials, diapers and donations welcomed.

📍 WALTON COUNTY — FOOD & SUPPLY DISTRIBUTION

Scheduled 7 AM–7 PM:
• Freeport Sports Complex — 563 Hammock Trail E, Freeport
• DFS Community Center — 361 N 10th St, DeFuniak Springs
• Emerald Coast Boys & Girls Club — 80 Boys and Girls Way, Santa Rosa Beach

Water, ice and shelf-stable meals available. Paxton Ag Center is listed as delayed pending supplies.

❤️ PLEASE SHARE THIS POST. Someone in our community may be without power, food, or transportation and needs to know where help is available.

If your business, church, or organization is providing FREE meals or emergency supplies, please leave your location, hours, and details in the comments.

⚠️ Distribution times and availability may change. Supplies and meals are generally first-come, first-served while supplies last. Check for updates before traveling.

850 STRONG. Neighbors helping neighbors. ❤️

10/12/2026

A little reminder as we recover from the storm:

As we clean up, check on neighbors, and work to get life back to normal, don’t forget to take care of yourself, too.

A few things to keep in mind:

💧 Stay hydrated, especially while working outside in the heat.

🧤 Be cautious during cleanup. Avoid downed power lines, unstable trees, and debris that could cause injury.

-Check your medications and make sure you have what you need. If you rely on refrigerated medication, follow the manufacturer’s guidance if your power has been out.

-Listen to your body. If you experience chest pain, difficulty breathing, fainting, or other severe symptoms, seek emergency care.

And remember, it’s okay to slow down. Rebuilding takes time and your health matters, too.

From my family to yours, I’m wishing our community continued healing and recovery as we rebuild and become even stronger. 🤍

— Grounded Family Practice

Early detection saves lives, and it starts with knowing your body and your screening timeline. Most major guidelines, in...
10/08/2026

Early detection saves lives, and it starts with knowing your body and your screening timeline. Most major guidelines, including the American Cancer Society and ACOG, recommend average risk women begin annual mammograms at 40, with some guidelines suggesting biennial screening starting at 40 to 50 depending on your personal risk. Watch for a new lump, swelling, skin changes, ni**le discharge, or persistent pain, and never wait on something that feels off. If cost or insurance has kept you from getting screened, there are free and low cost options right here in our area for those who qualify. You deserve to know, and you deserve access to care that makes that possible. 🎀

Crestview (Okaloosa County)�Florida Breast and Cervical Cancer Early Detection Program through DOH Okaloosa. Call 850-833-9240 to check eligibility for a free or low cost mammogram.

Pensacola (Escambia County)
DOH Escambia, 850-316-2706, for the state screening program and periodic mobile mammography bus events
Ascension Sacred Heart free mammogram program for uninsured women, 850-746-0697
Woodlands Medical Specialists, 850-696-4312, free mammograms for uninsured or low income residents

✨For those of you new to Grounded, Welcome!I’m Gabriella Jones, APRN, FNP-C, and the face behind Grounded Family Practic...
10/05/2026

✨For those of you new to Grounded, Welcome!

I’m Gabriella Jones, APRN, FNP-C, and the face behind Grounded Family Practice

I’m a wife and mama, and my family is at the heart of why I started this practice.

Honestly, I opened Grounded because I got tired of feeling like I was working at a mill.

Seeing patient after patient.
Looking at the clock.
Trying to fit an entire person’s health into a short appointment.

I wanted to practice medicine differently.

I believe healthcare should be personal, and that you deserve a provider who actually has time to listen, ask questions, and get to the root of what’s going on.

A few things about me:

I believe in whole foods, good-quality supplements, gut health, and supporting the body whenever appropriate.

I believe in natural and holistic approaches alongside evidence-based medicine.

I believe symptoms are worth investigating, not simply silencing.

I believe in prevention and helping people understand their health so they can make informed decisions.

I LOVE home birth, I’ve had two myself! I believe women deserve to be educated about their options and supported in making informed decisions about their care.

I believe healthcare doesn’t have to be “all or nothing.” I want to meet you where you are and help you make realistic choices for your health.

I love caring for the whole family, from little ones to parents and grandparents.

And yes… I’m probably going to ask about your sleep, what you’re eating, how much water you’re drinking, and whether you’re actually taking those vitamins you told me about. 😂

My goal is simple: to provide more time, more listening, more education, affordability, and more accessibility, while making healthcare feel a little more human.

I want to make a real impact on the community I call home.

When you support Grounded Family Practice, you’re supporting a provider who truly cares about the people behind the chart. One who’s truly Rooting for you🤍

Rooted in family. Focused on you.

Last week, we had a patient who is neurodivergent, and finding the right care referral wasn’t as simple as picking a nam...
09/29/2026

Last week, we had a patient who is neurodivergent, and finding the right care referral wasn’t as simple as picking a name off a list.

Two hours was spent combing through therapist profiles, reading about their approaches, reviewing patient experiences, and checking who actually specializes in working with neurodivergent patients all while keeping their diagnosis and preferences in mind, not just who takes their insurance.

I wanted someone who would understand them, not just see them.

Two hours doesn’t show up on a chart or a bill, but it can be the difference between a referral and the right fit.

This is what personalized care actually looks like when nobody’s watching. 🤎🌿🩺

Whole-person care starts with the little things. A tiny mouth open wide. A gentle light. A careful look.During well visi...
09/28/2026

Whole-person care starts with the little things.

A tiny mouth open wide. A gentle light. A careful look.

During well visits at Grounded Family Practice, I take my time with every little one, keeping the environment calm and giving them space to feel comfortable, safe, and cared for.

Because a checkup isn’t just about checking a list of things. It’s about getting to know your child, noticing the little things, answering your questions, and looking at the bigger picture of their health and development.

This is the kind of intentional, compassionate care I believe every family deserves.

📍 Grounded Family Practice
Serving families in the Pensacola, Crestview, and surrounding areas

Reach out to schedule an affordable visit for you and your whole family.

The health habit I wish more people took seriously: sleep! It’s not just about how many hours you get. Consistency matte...
09/24/2026

The health habit I wish more people took seriously: sleep! It’s not just about how many hours you get. Consistency matters just as much, so your body can settle into a rhythm it trusts.

A few small shifts can make a real difference: put screens away an hour before bed, cut caffeine earlier in the day than you think you need to, incorporate exercise regularly, and keep a steady wake time, even on weekends.

But if you’re doing all of this and still lying awake night after night, that’s not something to just push through. It may be worth a deeper evaluation.

Your sleep is foundational to everything else, and it deserves to be treated that way. 😴🌙🤎🌿🩺

Real food is still one of the most underrated tools we have for feeling good,not as a trend, but as daily medicine hidin...
09/22/2026

Real food is still one of the most underrated tools we have for feeling good,not as a trend, but as daily medicine hiding in plain sight.

Every color on this plate is doing something different: fiber for gut health, antioxidants fighting inflammation, and micronutrients your body actually recognizes and knows what to do with.

This is the kind of small, consistent choice that adds up to real, lasting wellness. No need for extremes, just intention.

We encourage you to eat whole foods. 💚 Limit anything processed. Your food should have a mama or come from the ground.

What’s on your plate today? 🥕🥦

Family of four, one room, and not a second of divided attention. A mama and her three daughters, each one truly seen by ...
09/18/2026

Family of four, one room, and not a second of divided attention. A mama and her three daughters, each one truly seen by Gabby during this visit. Between the bubbles floating through the air and the space to simply play, she still sat, listened, and considered every lifestyle detail that makes care personal instead of routine.

She is so regulated, so grounded, and so excellent in her craft, and it shows in how deeply she honors every single person in the room.

Whether you catch her at Wild Rose Birth & Wellness Sanctuary in Pensacola or at Sage Wellness Co. in Crestview, you’re getting the same heart and the same level of care.

This is what holistic, whole-family wellness is supposed to look like. 🤎🌿🩺

Watching Gabby work is watching someone fully in her calling. She brings the same excellence and unhurried presence to e...
09/14/2026

Watching Gabby work is watching someone fully in her calling.

She brings the same excellence and unhurried presence to every visit, whether it’s family care, pediatrics, postpartum support, or chronic and metabolic wellness.

Serving Crestview, Pensacola, and the surrounding areas, she’s built her practice around one thing: making sure every family receives a plan designed specifically for them.

From non-opioid pain management to convenient virtual visits, she covers it all without ever rushing a single appointment.

This is what happens when a woman’s gift, her name, and her heart all line up.

Address

106 W Cervantes Street
Pensacola, FL
32501

Opening Hours

Tuesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+18503324271

Website

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