Exalted Grace Energy Medicine - Therapeutic Massage & Somatic Therapy

06/16/2026

🌧️ 85% Humidity + Rainy Weather

Why do so many of us suddenly feel…

☁️ More tired
☁️ More achy
☁️ Mentally foggy
☁️ Emotionally heavy
☁️ Less motivated

It’s not just in your head.

High humidity makes it harder for your body to cool itself efficiently, which can contribute to fatigue and feelings of sluggishness. Storm systems and changing barometric pressure have also been associated with increased headaches, muscle tension, and pain sensitivity.

Your nervous system is constantly responding to your environment.

That’s why I created the Rainy Day Reset Week at Exalted Grace.

A restorative session designed to help you:

✨ Release muscle tension
✨ Calm an overwhelmed nervous system
✨ Improve circulation and mobility
✨ Restore a sense of ease and groundedness

Available with:

• Therapeutic Massage
• Pain & Mobility Massage
• Somatic Bodywork
• Craniosacral Therapy
• Brazilian Lymphatic Massage

🌿 Rainy Day Reset Week Pricing:

60 Minutes — $99 (normally $120)

90 Minutes — $130 (normally $160)

I currently have a limited number of openings available this week before next week’s travel schedule.

When the weather changes, let this be your place to reset.

06/10/2026

Pain + Prevention

Most people wait until they’re hurting to book a massage.

By then, tension has already built up, stress has accumulated, and recovery takes longer.

The Summer Reset Membership was created for people who want to stay ahead of pain, stress, and burnout with consistent monthly care.

Choose:
• 60-Minute Session — $99/month
• 90-Minute Session — $130/month

Limited Summer Enrollment.

Book your first membership session today.

Exalted Grace massage services in Pensacola FL. Therapeutic Massage and Somatic Therapy.

05/21/2026

What brings you peace? Even for a second…
What brings joy to your heart?
It can have a marked effect on your physiology,
make it essential 🌹🍵

05/13/2026

Funny to see so many scientific articles and post coming up about this subject! Very exciting!

I put this article together in February after another TRE training because I was seeing so many connections to other bodies of work and the information wasn’t being explained anywhere where I was reading.
The practice of TRE and my recent method or living Temple, meditation or what it was called in years before the kundalini activation reset along with many other practices, including cold, plunges, sauna usage, and fitness practices, including kundalini yoga, are all activities that help you (hopefully) safely meet and expand your nervous system capacity for stress. Doing it in a way that moves your body helps to release the past patterns that have tightened your muscles into certain guarding reflexes overtime.

Pop over to my blog for a little read, covering the way that I work with the somatic system and how it relates!

05/12/2026

As a practitioner I try my best to keep my cup full for my clients but this season has been the hardest to balance. So much to learn and I might as well educate while I’m at it!

So cheers to my Karens and Jessica’s! We can do this ladies, prioritize your self care, come and see me if you’re in a melt down and need a breather… communicate your boundaries and guard your luteal phase peace 🤪✌️

Personally I started a low dose HRT from an online company and couldn’t be happier with the balance it’s provided, I was starting to feel like a crazy person 😅

05/10/2026

❤️

05/06/2026

Tuesday Tea ☕️

Just because I like to keep my space in a certain way doesn’t mean that my work is less serious or that I have less working knowledge than someone who works out of a clinic. I’m just a Leo sun and Virgo rising who insists on style- form and function always 💁🏻‍♀️

There are judgements and misconceptions everywhere!
Be careful they aren’t limiting you from trying something you really might need.

05/06/2026

Elevate your self care with our Skin and Body Renewal. This two hour luxury experience combines a results-driven facial with a deeply relaxing massage to rejuvenate skin, body, and mind. Featuring and I

Limited spots available $222
Link in Bio- booking through RENÚ Skin & Body Renewal

Emily Ehlinger -Facial Specialist
FB9731843

Carlie Nagy LMT
MA94272
MM46316

04/27/2026

Most women don’t prioritize care for themselves…
not because they don’t need it—
but because they don’t make space for it.


WellnessGift ExperienceGift
PensacolaMassage PensacolaWellness

04/23/2026

Most people think they just have “tight muscles.”

But what I see over and over again are patterns.

And once you understand your pattern, everything starts to make more sense.

If you’ve ever felt like your tension keeps coming back—this is why.

I wrote a deeper breakdown of this on my site if you want to understand what’s actually happening in your body.

→ Link in bio