Body By Guy

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20/11/2021

Isolated Single arm seated rows. Great lat exercise. Still hitting it hard , doing my very best every said every rep !!!

11/11/2021

Single arm cable bicep curls !! Amazing isolation exercise .

07/11/2021

Stiff leg deadlifts with a bar !! Doing my very best every every set every rep !!

01/11/2021

Single arm cable row ! Excellent isolation contraction !! Doing my very best every set every rep !!!!

29/10/2021

ISO high rows ! Working my lats !! Doing my very best every set every rep!!

25/10/2021

Stiff leg deadlifts with a bar ! Different variation doing my very best every set every rep ✅ !!

25/10/2021

Dumbbell stiff legged deadlifts ! Excellent variation . Doing my very best every set every rep

22/10/2021

Narrow grip T Bar Rows !
Look at the angle of my back . This is the correct angle !! Doing my very best every set every rep!!

17/10/2021

Doing stiff leg deadlifts with dumbbells !! Hitting legs at 63 doing my very best every set every rep!!!

15/10/2021

Single arm 45° preacher curls !! I love this isolation movement. Doing my very best every set every rep !

12/10/2021

Single arm dumbbell preacher curls awesome isolation control of both Eccentric and concentric contraction !! Doing my very best every set every rep doing it at 63yrs old !!

11/10/2021

V squat excellent for your quadriceps . Leg day is about doing my very best every set every rep !!!

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