Mud Runner Chick

Mud Runner Chick Registered Dietitian, CF-L1, and food sensitivity expert empowering you to peak performance

Registered Dietitian, RRCA Run Coach, Beachbody Coach on a mission to promote health & wellness by eating clean, lifting heavy, & getting a little muddy.

06/15/2026

Even when it sucks, do it anyway.

Last week we crushed some ramps with rucks.

20lbs in my GORUCK - stay consistent going up, hit the jog/shuffle on the way down, repeat for 2 miles.

When you’re in the flatlands of Florida, you gotta work with what you have!

Thanks to Brian Carmack for making me do this and snagging video!

06/13/2026

It’s getting hot out yall!

That means you need to do one or all of the following:

- Start earlier
- Bring fluids or circle back to fluids
- Bring $$ to buy fluids
- Go slower or take more breaks

The heat is no joke and it’s only getting hotter, stay safe out there!

I guess you could say things are getting pretty serious. Yesterday I accepted my spot on the RADrabbit team and ordered ...
06/11/2026

I guess you could say things are getting pretty serious.

Yesterday I accepted my spot on the RADrabbit team and ordered my kit with all the goodies.

I can’t say enough about the pocket bra - it’s been clutch for all of my bridge training runs. And of course you have seen me in one of my many High Country collared running shirts.

Can’t wait to crush some goals this year with rabbit 🏃🏼‍♀️

Anyone tried these yet??I found them at the Target one day and haven’t looked back. They. Are. Delicious. Women owned wh...
06/08/2026

Anyone tried these yet??

I found them at the Target one day and haven’t looked back.

They. Are. Delicious.

Women owned which is cool. But also no preservatives or things you can’t pronounce.

Only 9 ingredients.

The downside - this pack only makes 12.

And they are smol.

Eating 12 at one time is definitely doable.

Don’t ask me how I know.

06/06/2026

How often are you rucking??

Rucking for women is extremely beneficial!

- Builds full body strength
- Boosts bone density
- Fights osteoporosis
- increases caloric burn

All you need to get started is any backpack and some weight. Not even a ruck or plates. You can use your old jansport and some books.

I do recommend a Go Ruck back if do decide you like rucking as they’re built for comfort while loaded and built to withstand the weight.

As for my leash - it’s our favorite! As you can see it doesn’t get in the way while my pack is loaded. I don’t have to worry about trying to keep a hold on her if something pops up where I need both my hands.

Rucking is easy and enjoyable for all of us!

06/04/2026

Ever wanted to know how I got into running?

Punishment.

That’s how me and running started.

Smarting off at practice? Take a lap.

And now here I am running ultras 🤷🏼‍♀️

The wellness retreat is my favorite event of the year. Gorgeous Florida beaches. Spectacular living arrangements. Delici...
06/03/2026

The wellness retreat is my favorite event of the year.

Gorgeous Florida beaches. Spectacular living arrangements. Delicious food.

You can’t beat the experience!

If you or a woman in your life needs a retreat to kick off their 2027, look no further than 30A.

First weekend in February, we’ll be participating in women’s health focused workshops, taking walks to afternoon coffee, flowing through sun salutations to start our days, and so much more!

Tickets are on sale now but space is limited.

DM for more details! Or if you’re ready to commit, snap your spot via the link in the bio.

06/02/2026

Episode 4 of drinking with Kim!

I’m trying the protein soda from so you don’t have to!

These can be purchased from as singles so you don’t have to buy an entire pack to find out if you like them.

I like that it’s an easy way to get 10g of protein without drinking a milky beverage.

Definitely enjoying this lemonade flavor! And it really does tasted like a CFA frosted lemonade!!

I would pour this over some vanilla soft serve to make my own recovery milkshake after a long run.

This drink is definitely dietitian approved!

Have you tried this yet? What are your thoughts!

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