Mud Runner Chick

Mud Runner Chick Registered Dietitian, CF-L1, and food sensitivity expert empowering you to peak performance

Registered Dietitian, RRCA Run Coach, Beachbody Coach on a mission to promote health & wellness by eating clean, lifting heavy, & getting a little muddy.

06/01/2026

Our trip to the mountain wouldn’t be complete without an elk sighting!

There were actually THREE just chilling in these peoples’ front yard. Clearly they were very comfortable as you see the first one just trying to catch a quick snooze.

05/27/2026

At 44 years old I’m using crampons for the first time.

Most people might get scared and bake out of a hike like this snow covered trail - especially flatlanders.

But we got the nod of approval from our mountain friends that we could take on a 14er and that makes me excited.
____

Literally a month ago these Colorado mountains weren’t snow covered.

We arrive to snowy trails giving us new challenges.

I learned the art of crampons and how to dig in with your heels to get more purchase in the ice. I might have gotten a little too confident in a couple places 🤣

But I’m only coming home with a few scrapes and nothing broken.

If you can’t find me at home, you can likely find me on a mountain. It’s true I live at sea level. But when I’m not ther...
05/26/2026

If you can’t find me at home, you can likely find me on a mountain.

It’s true I live at sea level. But when I’m not there, you’ll find me sucking air above tree lines.

There’s just something about being fully submersed in nature. Hiking your way up to look down at just how far you’ve come.

Explore more and go outside, people!!!

Day ✌🏼 of peak bagging in Colorado!We hit up Twin Sisters and got to use spikes for the first time. I might come back ex...
05/24/2026

Day ✌🏼 of peak bagging in Colorado!

We hit up Twin Sisters and got to use spikes for the first time. I might come back exhausted from this trip, but it’s the best kind.

Love being able to go on adventures with my people!

Colorado hiking day ☝🏼1: summit snacks 2: power breakfast 3: Greyrock4: an Usie at the summit!5: an Usie with the whole ...
05/23/2026

Colorado hiking day ☝🏼

1: summit snacks
2: power breakfast
3: Greyrock
4: an Usie at the summit!
5: an Usie with the whole crew!
6: lunch refuel
7: dinner carb load for day 2

05/22/2026

Have you ever fed a sting ray?!

We made a sporadic decision to go to the aquarium. And then we made another decision to FEED the stingrays!

That was definitely the best $8 for some fishies to feed them.

05/19/2026

How do you get extra steps throughout the day?

I was so against treadmills for the longest time. But when I found myself doing 10,000 steps a day consistently and walking circles around my living room to hit that goal some nights, I knew there was a better way.

I found this DeerRun walking pad and an obsession was born!

Such an easy way to get a couple of steps while doing things like reading, watching webinars, and taking work calls.

Now I hit my step goals consistently!

Are you team treadmill?

05/18/2026

In case you didn’t know, we’re still doing our mornings with the squirrels!

We’ve had a couple moments where she’s ran out to be referee to a squirrel scuff up, but otherwise she just sits and wonders why they don’t want to play with her.

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