StretchLab

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StretchLab The industry leader in one-on-one assisted stretch. Call us at 623-248-9145 to book your first stretc

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things yo...
10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

09/29/2026

Better mobility can make a difference in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

09/18/2026

Better posture starts with better mobility.

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.
09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!

03/17/2026

Thank you, Trilogy, for an amazing women’s golf event… If you’re a golfer looking to level up your game, assisted stretch might be your secret weapon ⛳️
By improving flexibility, mobility, and range of motion, assisted stretching helps you get a smoother swing, better rotation, and more power without overcompensating or risking injury. It also speeds up recovery so you can stay consistent on the course.
Less stiffness. More control. Longer drives.
Your body = your biggest asset in golf. Take care of it and watch your game improve.

02/17/2026

External hip rotation isn’t just about the hips
When you gently turn the thighs outward, the femurs externally rotate in the sockets. That action:
✨ Creates space in the pelvis
✨ Helps the sacrum settle more neutrally
✨ Reduces gripping in the hip flexors
✨ Allows the lumbar spine to decompress
✨ Makes it easier for the thoracic spine to extend

02/04/2026

Post-workout stretching isn’t just a vibe it’s biology.
During exercise, your muscles repeatedly contract and shorten, increasing muscle-tendon stiffness and temporarily reducing range of motion. Stretching after training helps restore muscle length, improves joint mobility, and promotes better circulation, which supports nutrient delivery and waste removal. Over time, this can reduce injury risk, improve movement efficiency, and help your muscles adapt to training stress more effectively.

01/29/2026

Professional sports teams should absolutely have stretch therapists and here’s why… Recovery is performance. A dedicated stretch therapist helps athletes move better, recover faster, prevent injuries, and extend their careers. Targeted stretching improves mobility, reduces muscle tension, boosts circulation, and keeps bodies game-ready day after day. When millions are invested in athletes, optimizing their recovery isn’t a luxury it’s a competitive edge. Healthy movement = peak performance. Every team needs it.

01/26/2026

Stretching makes you feel lighter because it literally gives your joints some breathing room. When you stretch, you gently decompress your joints, creating more space between them. That release reduces pressure, improves lubrication (hello synovial fluid), and lets everything move more smoothly. Less tension + better movement = your body feels freer, longer, and lighter

01/16/2026

Thoracic rotation is the ability of your mid-back to twist and rotate. It’s essential for walking, running, lifting, and even reaching overhead. When the thoracic spine doesn’t rotate well, nearby areas, especially the lower back and shoulders, are forced to compensate.
Improving thoracic rotation helps distribute movement evenly through the spine, reducing strain and improving overall efficiency.

01/12/2026

Mobility is the foundation of performance. Assisted stretching unlocks range of motion, enhances muscle readiness, and helps you train and perform at your peak.

01/07/2026

Your hips and lower back are a team. When the hips get tight, the lower back works overtime to compensate—hello pain. Stretching and opening the hips helps restore balance, reduce tension, and give your lower back the break it needs. Happy hips = happier low back.

01/06/2026

📞 623-248-9145
📍24645 N Lake Pleasant Pkwy
Unit 103
Peoria, AZ 85383
United States

12/30/2025

Tight hips, stiff shoulders, limited mobility? Stretch therapy professionals use a wide toolbox of stretches to unlock restrictions, improve flexibility, and support better movement—head to toe. Call to book NOW 623-248-9145

Address

24645 N. Lake Pleasant Pkwy, #103
Peoria, AZ
85383

Opening Hours

Monday 6am - 8pm
Tuesday 8am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+16232489145

Website

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