05/22/2026
In my mid thirties & feeling better than ever… here’s what I swear by:
🥗 Eating my protein: stable energy, muscle support, metabolism, blood sugar balance, and honestly just feeling more human throughout the day.
🧴Clean EWG-verified skincare: lowering toxic burden while still taking care of my skin because wellness goes beyond what we eat.
💪Resistance training: building strength, supporting hormones, protecting metabolism, and feeling confident in my body again.
❤️Red light therapy: recovery, inflammation support, skin health, energy, and one of my favorite nervous system resets.
💉IV therapy: hydration, minerals, nutrients, and a quick recharge when life starts life-ing
💊High-quality supplements: filling in nutritional gaps and supporting everything from gut health to hormones to energy.
🧘♀️Castor oil: lymphatic support, relaxation, digestion, and one of my favorite low-tox wellness rituals.
💤Prioritizing sleep: because no supplement or peptide can outwork chronic exhaustion.
👤Gua sha + dry brushing: supporting lymphatic flow, circulation, depuffing, and giving myself a few quiet minutes to slow down and reconnect with my bod
☑️Addressing hormones instead of ignoring symptoms: because brain fog, fatigue, mood swings, low libido, and feeling “off” shouldn’t just be accepted as normal
