Coach Carrie

Coach Carrie Helping women 35+ loose weight and build sustainable strength.
📱Creator of Strong & Unfiltered App
Start Training with me! 👇

Find more workouts & exercises waiting for you inside the app đź’Ş Link in bio!
05/13/2026

Find more workouts & exercises waiting for you inside the app đź’Ş Link in bio!

Hi! My name is Carrie. 🤍 My journey into health and wellness came from burnout, hormone struggles, chronic stress, and l...
05/12/2026

Hi! My name is Carrie. 🤍 My journey into health and wellness came from burnout, hormone struggles, chronic stress, and learning how to rebuild myself from the inside out. Over the past 2 years I’ve lost over 60 pounds and discovered that real transformation is about so much more than just weight loss. it’s about healing your mindset, supporting your body, and learning to trust yourself again. I’m still in the thick of it too, still growing, learning, balancing life, and working toward bigger goals every day, which is exactly why I created this app: to give women a realistic, empowering space to become stronger physically and mentally without shame or extremes. Strong & Unfiltered is more than workouts and meal plans, it’s a community built on honesty, resilience, confidence, and becoming the strongest version of yourself unapologetically.

Click the link in my bio to begin training with me 💪🏼

My heart is full of gratitude and love đź’›
05/11/2026

My heart is full of gratitude and love đź’›

03/06/2026

Built for people serious about transformation. Strong & unfiltered, coming soon!

02/25/2026

Coming soon! Strong & Unfiltered.
Your new go to for fitness, nutrition, and real life adviceđź’Ş

I come across a lot of women that think consistency means never missing. Real consistency is having a plan that adjusts ...
02/18/2026

I come across a lot of women that think consistency means never missing. Real consistency is having a plan that adjusts when life happens. 💛It’s simple — not overwhelming.
You don’t need perfection or rigid rules. You need structure you can repeat consistently.

💛It’s hormone-aware.
Your body isn’t the same every day of the month. Energy, recovery, and strength shift with your cycle, stress, sleep, and hormones — your training and nutrition should reflect that.

đź’›It includes progression.
Random workouts don’t create change. Tracking strength, building muscle, and progressing intentionally is what reshapes your metabolism and your body.

💛It’s built for real life.
Travel. Kids. Stress. Busy seasons. The goal isn’t to never miss — it’s to have a plan that adjusts instead of falling apart.

đź’›And it includes support.
Accountability, guidance, and coaching aren’t crutches — they’re the reason women stay consistent long enough to see lasting results.

Because here’s the truth:

Motivation comes and goes.
Life will always be busy.
Hormones will always fluctuate.

But systems? Systems keep working even when motivation is low.

Sustainable systems beat motivation every time.

If you’ve ever felt like you’re constantly starting over, it’s not you — it’s the approach you were given.

Drop a 💛 if this hit home or send me a message if you’re ready for a plan that actually works with your body instead of against it.

02/12/2026

Break the pattern today 🫵🏼

Most women don’t quit because they lack discipline.They quit because the program was never designed for their body.If yo...
02/11/2026

Most women don’t quit because they lack discipline.

They quit because the program was never designed for their body.

If you’re 35+…
Managing stress.
Juggling kids.
Sleeping 6 hours.
Navigating perimenopause.
Trying to keep cortisol in check.

And you’re handed a plan built for a 22-year-old athlete with unlimited time?

Of course it’s not sustainable.

For years, women have been told:
“Just try harder.”
“Be more consistent.”
“Want it more.”

But here’s the truth:

You don’t need more motivation.
You need better systems.

Systems that:
✔️ Account for your cycle
✔️ Adjust intensity when cortisol is high
✔️ Progress your lifts intentionally
✔️ Build muscle strategically
✔️ Include support when life gets messy

Syncing my training with my cycle changed everything- Not because I suddenly had more willpower — but because I stopped fighting my physiology.

Sustainable systems beat motivation every time.

And when the system works, you don’t have to rely on hype, guilt, or white-knuckling your way through.

You just show up.

Why Muscle Loss Accelerates After 35* Hormonal shifts affect recovery & muscle building* Chronic stress + under-recovery...
02/09/2026

Why Muscle Loss Accelerates After 35

* Hormonal shifts affect recovery & muscle building
* Chronic stress + under-recovery
* Less progressive strength training

What Helps:
✔️Strength training
✔️Adequate recovery
✔️Consistent, structured workouts

You’re not broken-your body just needs a different approach.

01/26/2026

so proud of this journey. & you can do it too!!

Address

Peoria, AZ
85345, 85381, 85382, 85383, 85373 (SUN CITY), 85387 (MORRISTOWN)

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