A Healthy Tomorrow

A Healthy Tomorrow Live a healthy meaningful life, we only get one life to live!

Green Curry Chicken SaladIngredients:1/2 Roasted Chicken1 Granny Smith Apple, Peeled, Cored, and Chopped3 tablespoons Ma...
09/05/2022

Green Curry Chicken Salad
Ingredients:
1/2 Roasted Chicken
1 Granny Smith Apple, Peeled, Cored, and Chopped
3 tablespoons Mayonnaise
1 tablespoon Thai Green Curry Paste
1 Lime, Juiced
1 tablespoon Fish Sauce
1/4 cup Green Onion, Chopped
1 Head Romaine Lettuce
Preparation

1Remove skin from chicken and then meat from bones. Shred meat, discarding skin and bones.
2In a medium sized bowl, whisk together mayonnaise, green curry paste, lime juice, and fish sauce.
3Mix in shredded chicken, chopped apple and green onion.
4Chill and serve on a bed of Romaine lettuce

Source: Foodista

Fresh Plum CakeIngredients- 1 teaspoon baking powder- 2 extra-large eggs (or 2 large+ 1 egg white)- 1 cup all-purpose fl...
09/03/2022

Fresh Plum Cake
Ingredients
- 1 teaspoon baking powder
- 2 extra-large eggs (or 2 large+ 1 egg white)
- 1 cup all-purpose flour (7 oz.)
- 5 1/2 pounds Plums (after skinning and pitting)
- 3/4 teaspoon pumpkin pie spice, divided
- 1/4 teaspoon salt
- 1 cup sugar+ 1 Tb
- 1 cup unsalted butter, room temperature (could use shortening)

Preparation
Preheat the oven to 350* F.

Place a sheet of parchment paper over the bottom disk of an 8-9 inch spring-form pan. Fasten the ring around the disk with the parchment paper secured in between.

Cut off the excess paper. Grease the sides of the pan.

Whisk together the flour, baking powder, salt and tsp. of pumpkin pie spice.In the electric mixer, cream 1 cup of sugar with the butter.

Add the eggs one at a time. Slowly add the flour mixture. Scrape the bowl and mix again.Can we tell which one is my methodical recipe-follower, and which is my spatula-licking prankster??? Excuse our mess in the background...how embarrassing!

Spread the batter evenly in the prepared pan.Slice the plums into eighths. The easiest way Ive found to do this, is to run a knife around the plum to half it, then do the same to quarter it. Split each quarter in half. Then the little sections should pop off the pit with your knife.

Place the plum slices around the top of the cake in a pretty patternmake sure they are close together.

Sprinkle 1 Tb. of sugar and the remaining tsp of pumpkin pie spice over the plums.

Bake for 50-55 minutesuntil a toothpick inserted into the center comes out clean. Make SURE not to over bake! Cool for 15 minutes in the pan, and another 10 minutes out of the pan before serving!

Serves 8-1

* Try with fresh summer peaches, nectarines or apricots!

Source: Foodista

Quote of the Day:"It is exercise alone that supports the spirits, and keeps the mind in vigor"Marcus Tullius CiceroParad...
09/01/2022

Quote of the Day:

"It is exercise alone that supports the spirits, and keeps the mind in vigor"

Marcus Tullius Cicero
Parade.com

08/29/2022

Quinoa Broccoli Egg Salad!! 😁😁🥰

Quote of the Day:"The groundwork of all happiness is health."Leigh HuntParade.com
08/29/2022

Quote of the Day:

"The groundwork of all happiness is health."

Leigh Hunt
Parade.com

Tuna Stuffed Hard-Boiled EggsIngredients- 6 hard boiled eggs, halved- 1 tuna can, drained- 1/2 small onion, grated- 1/4 ...
08/28/2022

Tuna Stuffed Hard-Boiled Eggs
Ingredients
- 6 hard boiled eggs, halved
- 1 tuna can, drained
- 1/2 small onion, grated
- 1/4 cup carrot, grated
- 1/3 cup chopped parsley
- 1 tbsp freshly squeezed lemon juice
- corn, for garnish and crunchy texture

Preparation
In a small bowl, mix tuna with onion, carrots, parsley, and lemon juice. Fill each egg with the tuna mixture and garnish with corn kernels.

Source: Foodista

Daily Quote:"Over the past two decades, extensive research all over the world has shown that laughter has a positive imp...
08/11/2022

Daily Quote:

"Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughters ability to unwind the negative effects of stress: The catalyst for many of our health problems."

Madan Kataria
Parade.com

Daily Quote:"By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualizati...
08/10/2022

Daily Quote:

"By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives."

Andrea Judit
Parade.com

We don't have to run to have success. Not at all! Swimming is insanely good and smokes almost every muscle in the body, ...
08/09/2022

We don't have to run to have success. Not at all! Swimming is insanely good and smokes almost every muscle in the body, but gotta put in a hard swim! Find an aerobic exercise that works and make it a regular thing! 😉

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